Presenting skillsCategoriesFooty Tips

A Presentation Layout that Works: How to Stand Out in Interviews for Strength & Conditioning Roles

Are you preparing for an interview in the competitive field of strength and conditioning? Do you know how to present your skills and experiences effectively to stand out from the crowd? In this blog post, we will explore the essential elements of crafting an impressive presentation that highlights your qualifications and expertise in strength and conditioning. By the end of this article, you’ll be equipped with actionable tips to make a lasting impression on your potential employers.

The Significance of Presentation Skills

In the field of strength and conditioning, presentation skills are crucial. Whether you’re presenting your training methodologies to athletes or discussing performance metrics with other coaches, the ability to communicate effectively is a key component of success. As the profession has evolved, so too has the need for strength and conditioning professionals to be articulate and persuasive in their presentations.

The Evolving Profession of Strength & Conditioning

Strength and conditioning have come a long way from its early days when personal athletic prowess was often the sole qualification for the role. Today, it is recognized as a legitimate profession that demands a deep understanding of exercise science, biomechanics, and sports psychology. This shift has been driven by the integration of academic rigor into the profession, requiring coaches to undergo specialized training and continuous education [oai_citation:1, Strength & conditioning: A multi-faceted profession | Coach & Athletic Director]( [oai_citation:2,Hawkeyes in the Field | Olympic Sports Strength & Conditioning – The University of Iowa](

Research and Preparation

Before stepping into any interview, thorough preparation is non-negotiable. Start by researching the organization you’re interviewing with. Understand their values, training philosophies, and recent achievements. This knowledge will help you tailor your presentation to align with their expectations and demonstrate your genuine interest in the role.

Structuring Your Presentation

When it comes to structuring your presentation, clarity, and organization are paramount. Begin with an engaging introduction that outlines what you will cover. Use clear and concise headings to guide your audience through your presentation. Ensure that each section flows logically into the next, building a coherent narrative that highlights your expertise and experiences in strength and conditioning [oai_citation:3, Presenting: Strength Coach Network Fundamentals 2 | Strength Coach Network](

Visual Aids and Technology

Visual aids can significantly enhance the effectiveness of your presentation. Use slides to highlight key points, showcase data, and provide visual examples of your work. Incorporate technology where appropriate, such as video clips of your training sessions or software that you use for performance analysis. However, ensure that your visual aids complement your speech and do not overwhelm the audience [oai_citation:4, Presenting: Strength Coach Network Fundamentals 2 | Strength Coach Network]( [oai_citation:5, Hawkeyes in the Field | Olympic Sports Strength & Conditioning – The University of Iowa](

Engaging Your Audience

Engaging your audience is crucial for a successful presentation. Use storytelling to make your points more relatable and memorable. Share anecdotes from your professional experiences that illustrate your expertise and problem-solving abilities. Encourage interaction by asking questions and inviting feedback. Practicing your delivery multiple times will help you build confidence and reduce nervousness during the actual presentation [oai_citation:6, Hawkeyes in the Field | Olympic Sports Strength & Conditioning – The University of Iowa](

Overcoming Nervousness

Nervousness is a common challenge, but it can be managed with preparation and practice. Familiarize yourself with the content of your presentation to the point where it feels second nature. Practice in front of a mirror or record yourself to identify areas for improvement. Additionally, consider practicing mindfulness techniques such as deep breathing exercises to help calm your nerves before the presentation [oai_citation:7, Strength & conditioning: A multi-faceted profession | Coach & Athletic Director]( [oai_citation:8, Hawkeyes in the Field | Olympic Sports Strength & Conditioning – The University of Iowa](

Handling Difficult Questions

Anticipating and preparing for difficult questions is essential. Think about the potential questions your interviewers might ask and prepare concise, thoughtful responses. Practice answering these questions aloud to build confidence. If you encounter a question you are unsure about, it is better to admit that you do not have the answer at the moment but will follow up later, rather than attempting to bluff your way through it [oai_citation:9,Hawkeyes in the Field | Olympic Sports Strength & Conditioning – The University of Iowa](


**What are the key skills required for a strength and conditioning coach?**

– Essential skills include a deep understanding of exercise science, the ability to design effective training programs, and strong communication skills to motivate and educate athletes.

**How can I effectively communicate my experience in an interview?**

– Highlight your practical experiences, use specific examples, and demonstrate how your skills have led to tangible improvements in athlete performance.

**What are the best practices for using technology in presentations?**

– Utilize technology to enhance, not overshadow, your presentation. Use clear visuals, relevant data, and interactive elements to engage your audience.

**How do I handle unexpected questions during an interview?**

– Stay calm, think clearly, and respond honestly. If unsure, express your willingness to provide a detailed answer later.

**What are some examples of effective presentation structures?**

– An effective structure includes a strong introduction, clear section headings, supporting visual aids, and a concise conclusion.


In the competitive field of strength and conditioning, your ability to present yourself effectively can make all the difference in securing your dream job. By thoroughly preparing, structuring your presentation thoughtfully, and engaging your audience, you can stand out in interviews and demonstrate your value as a high-performance professional. Remember, practice makes perfect, so refine your presentation skills continuously to achieve success in your career.


Carson, F., Walsh, J., Main, L.C., & Kremer, P. (2017). High-performance coaches’ mental health and wellbeing: Applying the areas of a work-life model. *International Sport Coaching Journal, 5*(3), 293–300.

Gearity, B.T., Szedlak, C., Kuklick, C., Mills, J., Feit, M.K., Callary, B., Feit, A, & Bergan, M. (2020). Enriching selves in S&C society: A multilevel proposal to enhance S&C psychosocial practice as part of the council on accreditation of strength and conditioning education. *Strength and Conditioning Journal, 43*(2), 92–103.

Gilbert, W.D., & Trudel, P. (2005). Learning to coach through experience: Conditions that influence reflection. *Physical Educator, 62*(1), 32–43.

Gillham, A., Doscher, M., Fitzgerald, C., Bennett, S., Davis, A., & Banwarth, A. (2017). Strength and conditioning roundtable: Strength and conditioning coach evaluation. *International Journal of Sports Science and Coaching, 12*(5), 635–646.

Kuklick, C.R., & Gearity, B. (2015). A review of reflective practice and its application for the football strength and conditioning coaches. *Strength and Conditioning Journal, 37*(6), 43–51.

This comprehensive guide will help you excel in your presentations and interviews, ensuring you make a lasting impact in the field of strength and conditioning. Good luck with your preparations!

AFL Bye weekCategoriesFooty Tips

Maximize Your AFL Bye Week: Expert Training and Recovery Tips

The bye week in the AFL season is a pivotal time for players. It provides a unique opportunity to rest, recover, and recalibrate for the challenges ahead. As an AFL strength and conditioning coach, I’ve seen firsthand how strategic adjustments during this period can make a significant difference in a player’s performance. In this comprehensive guide, we’ll explore how to effectively adjust your training schedule during the bye week to maximize performance and maintain peak conditions.

The Importance of the Bye Week

The AFL season is grueling, with players subjected to intense physical and mental demands. The bye week offers a brief respite that, if utilized effectively, can lead to enhanced performance and reduced injury risk for the remainder of the season.

Prioritizing Recovery

Active recovery involves low-intensity exercises that promote blood flow and muscle repair without adding additional stress. Activities such as swimming, light jogging, and yoga can be highly effective. According to research by Bompa and Carrera (2005), incorporating active recovery helps maintain mobility and reduce muscle soreness, allowing athletes to stay fresh and agile.

Quality sleep is paramount for recovery. Studies have shown that sleep plays a crucial role in muscle repair, memory consolidation, and hormone regulation. Aim for 8-10 hours of sleep per night, and consider naps during the day if needed.

Nutrition during the bye week should focus on foods that aid recovery. Protein is essential for muscle repair, while carbohydrates replenish glycogen stores. Include a variety of fruits, vegetables, lean meats, and whole grains in your diet to ensure you’re getting the necessary vitamins and minerals.

Adjusting Training Intensity and Volume

One of the key strategies during the bye week is to reduce training volume. This doesn’t mean eliminating workouts altogether but rather cutting back on the duration and frequency. For example, instead of a full-length intense session, you might incorporate shorter, high-intensity interval training (HIIT) sessions. This approach helps maintain fitness levels without causing excessive fatigue.

While reducing volume, it’s beneficial to maintain or even slightly increase the intensity of specific drills. This keeps performance levels sharp and ensures that players do not lose their competitive edge. Focus on high-intensity efforts with ample recovery periods to mimic the demands of a game.

Incorporating Sport-Specific Drills

The bye week is an excellent time to focus on sport-specific skills that may need improvement. Tailor your training to include drills that enhance technical skills and tactical awareness.

Drills that improve kicking accuracy, handball precision, and marking under pressure should be prioritized. These skills are critical for on-field success and can be honed through repetitive, focused practice.

Improving game sense and decision-making can be achieved through simulated match scenarios. Use video analysis to review past games and identify areas for improvement. Tactical drills should mimic real-game situations to enhance cognitive processing and on-field intelligence.

Implementing Periodization

Periodization is a systematic approach to training that involves structuring your program into phases to balance intensity and recovery. This method can be particularly effective during the bye week.

Nonlinear periodization involves frequent variations in intensity and volume, which can be beneficial for maintaining peak performance and reducing injury risk. Research by Kraemer and Fleck (2007) highlights the effectiveness of this approach in promoting strength gains and overall fitness improvements.

Nonlinear periodization allows for adjustments based on the athlete’s current state, making it an ideal strategy for the bye week. By alternating between high-intensity and low-intensity sessions, athletes can optimize recovery while maintaining high-performance levels.

Block periodization divides training into blocks with specific focuses, such as strength, power, or endurance. This approach ensures that athletes are continuously improving in different areas while avoiding overtraining. According to Bompa and Carrera (2005), block periodization is particularly effective for managing workload and ensuring optimal performance during competition phases.

Monitoring and Adjusting Training Plans

Continuous monitoring of physical and mental conditions is essential during the bye week. Utilize performance metrics, such as heart rate variability and perceived exertion scales, to gauge recovery and readiness.

Tracking performance metrics helps in making informed decisions about training adjustments. Tools like GPS tracking, heart rate monitors, and sleep tracking devices provide valuable data on an athlete’s condition.

Regular feedback sessions with players are crucial. Discuss how they feel physically and mentally and adjust the training plan accordingly. Personalized adjustments ensure that each player gets the most out of the bye week based on their individual needs.

Case Study: Effective Bye Week Training

Let’s take a closer look at a practical example of how to structure a bye-week training schedule for an AFL player.

Day 1: Active Recovery

– **Morning:** Light jogging (20 minutes)

– **Afternoon:** Yoga session (30 minutes)

Day 2: Skill Development

– **Morning:** Technical skills (kicking and handball drills, 45 minutes)

– **Afternoon:** Video analysis and tactical review (1 hour)

Day 3: High-Intensity Training

– **Morning:** HIIT session (30 minutes)

– **Afternoon:** Strength training (focused on core and lower body, 45 minutes)

Day 4: Active Recovery

– **Morning:** Swimming (20 minutes)

– **Afternoon:** Stretching and mobility exercises (30 minutes)

Day 5: Sport-Specific Drills

– **Morning:** Marking and under-pressure drills (45 minutes)

– **Afternoon:** Rest

Day 6: Tactical Training

– **Morning:** Simulated match scenarios (1 hour)

– **Afternoon:** Team strategy meeting (1 hour)

Day 7: Complete Rest

– **All day:** Rest and recovery

This sample schedule balances recovery with skill and fitness maintenance, ensuring players return to training refreshed and ready to perform.

The bye week is not merely a break but a strategic opportunity to optimize performance for the rest of the season. By prioritizing recovery, adjusting training intensity, incorporating sport-specific drills, and implementing periodization, players can maintain peak condition and enhance their game.


– Bompa, T., & Carrera, M. (2005). *Periodization training for sports* (2nd ed.). Human Kinetics.

– Kraemer, W. J., & Fleck, S. J. (2007). *Optimizing strength training: Designing nonlinear periodization workouts*. Human Kinetics.

For more personalized training programs and professional advice, visit [Prepare Like A Pro](

A headshot of Peta Carige, a sports dietitian.CategoriesFooty Tips Promo other business

From Endurance to Explosiveness: Customizing Energy Periodization for Diverse Athlete Needs with Peta Carige

Peta Carige Sports Dietitian

1. Can you explain what periodization is and how it relates to nutrition for athletes?

Periodisation is when the nutrient requirements of an athlete are optimised or altered to match the type of training they are doing. The nutrient requirements can relate to their supplementation or simply their macronutrient profile or focus. You can periodise nutrition against a ‘macro cycle’ so a block of training or you might do ‘micro periodisation’ and alter the daily intake of an athlete or even what they eat around different training sessions across the week.

2. How do you determine the specific energy needs of different sports and athletes?

This is difficult to explain. The gold standard is by measuring it using RMR and calculations of their energy expenditure, but in practice, it is often firstly by ensuring you have a thorough understanding of their energy expenditure in training across all modalities and sessions. Then you will take into consideration their training age, their goals, and their history. For example, if they are trying to gain muscle mass and have a nine-year training age, then they will require considerably more energy than a second-year athlete who is just looking for body composition optimisation.

3. What are some common mistakes athletes make when it comes to their nutrition, and how can they avoid them?

The most common mistake is a lack of preparation with their nutrition snacks for around training. This can be due to a lack of knowledge or a lack of shopping. My number one tip is to always have emergency snacks, that don’t go off such as canned fish, muesli bars, popcorn, ‘fava beans’, etc in every training bag you have. Also, I strongly encourage athletes to schedule two shopping trips per week, as they often run out of snacks and fresh fruit at the back end of the week.

4. How do you ensure athletes are properly fuelled for training and competition?

The cool thing about this is that we often have data these days to show if the athlete’s training is consistently at a high standard. The way I educate the athlete to identify this is by asking if the quality of their training is the same on a Monday as a Friday. Also, how they recover and back up from back-to-back training is often a good indicator of whether they are nailing their fuelling and recovery around training from food.


 5. How do you approach nutrition for athletes with specific dietary restrictions or preferences?

You have to work with all restrictions and preferences. Luckily in team sports, I feel like the rate of allergies is quite low. Those with specific food preferences are often well educated about nutrition and they have to be committed to allocating time to food preparation as they require a lot more time in the kitchen.

6. What are some of the best recovery foods and supplements for athletes?

HIT THE SHOPS! There are so many great snacks and portable foods for athletes these days. I recommend allocating a solid hour to browsing the shops thoroughly. Start in the tinned fish section, where there are amazing fish and rice, fish and bean cans that are portable and super high in fibre and protein, and carbohydrates, so ideal for recovery. There are amazing yogurts these days, high protein muesli bars, flavoured chickpeas, and even pre-made bliss balls. My all-time favourite food for training though is fruit, it contains the carbohydrate you need for energy, but also the vitamins and minerals you need to keep you healthy, so always start in the fresh fruit section.

7. How do you help athletes adjust their nutrition plan during competition season versus off-season?

There is a big difference as athletes change to in-season. The overall change is number of sessions often reduces so they need to be educated on how to change their daily nutrition based on more days and time off. This is their micro periodisation plan. They also need to ensure that they are confident when it comes to their game-day nutrition and recovery plans. In a very simplified example, often their carbohydrate intake reduces, and a focus on protein intake and its distribution increases. Leading up to games it changes again and is a combination of what works for the athlete as an individual and optimising fuelling for each game. Post-game the 24-48 hours post-game is vital to optimise recovery and in an ideal world, every athlete should have their own recovery plan as well that sets them target carbohydrate, fluid, and protein targets for the 24 hours post-game.

To get in contact with Peta check out her website:


Episode 234 – How to periodize for different energy needs depending on the sport and athletes

Football Annual Periodization PlanCategoriesPodcast Weekly Updates

Episode 61 – Annual Periodisation for football

In the world of football, optimizing your team’s performance requires more than just talent and skill. A well-structured annual periodization plan can be the key to unlocking your team’s full potential. In this football annual periodization guide, we’ll delve into the intricacies of creating a comprehensive training plan that maximizes your team’s gains throughout the year. Whether you’re managing a local club or a dedicated group of athletes, this guide will provide expert insights and valuable tips to elevate your training regimen.

Highlights of the episode:

  • Intro and topic outline
  • How to send a question in PLP Academy dashboard
  • Annual Planning Program
  • Training Load Prescription
  • Conditioning Session
  • Top 10 Tips for Coaches
  • Where to find the Calendar in PLP Academy dashboard

Why Football Annual Periodization Matters

Annual periodization is the art of dividing the training year into distinct phases, each with specific goals and focuses. Unlike linear periodization commonly seen in other sports, football demands a more dynamic approach due to its multifaceted nature. Footballers need to excel in endurance, strength, agility, and skill, making it essential to address various aspects simultaneously.

Building Your Annual Plan

Creating an effective annual periodization plan for football involves careful consideration of your team’s goals, available resources, and competition schedule. Begin by identifying key performance indicators that align with your team’s objectives. These could include improving sprint times, enhancing endurance, or refining specific technical skills.

Periodization Phases for Football Success

A well-structured annual plan typically consists of several distinct phases, each serving a unique purpose. The preparation phase focuses on building a solid foundation of strength, endurance, and mobility. This is followed by the pre-competition phase, during which intensity ramps up as the team hones tactical strategies and refines skills.

Adaptive Training Load Prescription

While planning is essential, flexibility is equally crucial in football annual periodization. Athletes’ responses to training can vary, and it’s vital to monitor their progress closely. Regularly assess how well your team is coping with the prescribed training loads and make adjustments as needed. This adaptive approach ensures that your team’s performance trajectory remains on an upward curve.

Conditioning and Integration

Conditioning sessions are the glue that binds the different phases of your annual plan. These sessions bridge the gap between physical preparation and tactical execution. Integrating conditioning work strategically can enhance your team’s ability to maintain high-performance levels throughout the season.

Expert Tips for Success

  • Start Small: Begin your journey into football annual periodization by gaining experience in personal training. Mastering organizational skills and coaching techniques will lay a solid foundation.
  • Network Early: Forge connections with seasoned strength and conditioning coaches. Learning from their expertise can provide valuable insights and opportunities.
  • Seek Mentorship: Identify mentors who align with your coaching aspirations. Their guidance can be instrumental in honing your skills and navigating the intricacies of periodization.
  • Diversify Your Exposure: Gain exposure to various sports and training methodologies. This broadens your perspective and equips you with a versatile skill set.
  • Embrace Adaptability: Remember that football is dynamic, and training plans should reflect that. Be willing to adjust and adapt your periodization strategy based on your team’s evolving needs.

In conclusion, a well-crafted football annual periodization plan can be the difference between a good team and a great one. By understanding the unique demands of football, adapting your approach, and continually refining your strategies, you can lead your team to success on the field. This guide has provided a comprehensive overview, equipping you with the knowledge to enhance your team’s performance throughout the year.

Listen: iTunes | Spotify