Nutrition Tips for Young AthletesCategoriesElite Lifestyle Podcast

#285 – Ben Parker, Sports Performance Dietitian at Gold Coast Suns

Introduction: Nurturing Young Athlete Potential

As a young athlete, the journey towards reaching your full potential involves more than just physical training. Proper nutrition plays a pivotal role in ensuring you can compete at the highest level. In this guide, we’ll explore essential Nutrition Tips for Young Athletes tailored specifically for young athletes, with a focus on gaining lean mass, maintaining optimal hydration, and strategically fueling your body for peak performance.

Elevate your sports nutrition with Ben Parker, AFL Sports Dietitian from the Gold Coast Suns. Join the workshop on December 17, 2023, at 10:00 AM AEST for just $50. Discover nutrition’s impact on performance, boost recovery, and have your questions answered. Don’t miss out on this opportunity to learn firsthand from an expert in Nutrition Tips for Young Athletes!

Get your ticket:

Highlights from the episode:

  • Optimizing nutrition for first year athletes
  • How to gain muscle mass for athletes
  • Hydration mistakes for athletes in hotter climates
  • Main sources of electrolytes
  • How to prepare for a 2k time trial from a nutrition perspective

Fueling Growth: Gaining Lean Mass

One of the critical factors for young athletes is gaining lean mass efficiently. Ben Parker, Sports Performance Dietitian at Gold Coast Suns, emphasizes the importance of this aspect in preparing for the pre-season. While it can take years for some to see results, the right nutrition plan can significantly expedite the process. This section will delve into practical strategies, including preparation techniques, equipment, and recommended foods, to help young athletes make gains in lean mass effectively.

Hydration: The Key to Endurance

Dehydration is a common culprit behind fatigue during training and competitions. Understanding the significance of proper hydration, particularly in warmer climates, is crucial for young athletes. This section will shed light on the science behind sweat rates, metabolic heat, and the primary methods of heat dissipation. Learn how to manage your hydration levels to ensure you can maintain peak performance throughout your athletic endeavors.

Electrolytes: Balancing Essentials

While electrolytes like sodium, potassium, and magnesium are vital for performance, getting them from natural food sources is often sufficient. Ben Parker advises that under normal circumstances, additional electrolyte supplements may not be necessary. This section will guide young athletes on making the right food choices to meet their electrolyte needs. Discover how simple dietary adjustments can help maintain optimal electrolyte balance for improved athletic performance.

Mastering the 2K Time Trial: Nutrition Strategies

Preparing for a 2K time trial requires careful planning and attention to nutrition. This section outlines specific steps young athletes should take in the 24 hours leading up to the event. From carbohydrate loading to pre-fueling strategies, you’ll gain insights into optimizing your performance for this endurance challenge. Learn how to approach the 2K time trial with confidence and ensure you’re set up for success on the track.

Conclusion: A Holistic Approach to Athletic Success

As a young athlete, your journey to success is a multifaceted endeavor. While training and skill development are crucial, nutrition forms the foundation that supports your growth and performance. By implementing the strategies outlined in this guide, you’ll be equipped to maximize your potential on the field or track. Remember, it’s not just about what you do during practice, but also about how you nourish your body to thrive in the competitive world of sports. Start applying these nutrition tips today and pave the way for a successful athletic journey.

Listen: iTunes | Spotify

Strategic Problem-Solving CommunicationCategoriesPodcast Strength & Conditioning Coaches Tips

#284 – Discussing the importance of effective Planning and Communication in High Performance Sport

The Crucial Role of Hypothesis in Strategic Problem Solving

Understanding the key hypothesis of a problem is the cornerstone of successful strategic planning. Without a clear grasp of the underlying issue, any attempts at a solution may be misguided or ineffective. This article delves into the importance of identifying and comprehending the core hypothesis before embarking on problem-solving endeavors. Strategic Problem-Solving Communication is vital for effective resolution.

Welcome to the “Prepare Like a Pro” podcast, where we dive deep into the world of high-performance sports and explore the strategies and insights that make champions. In today’s episode, we have a special guest joining us, Bill Tait, the Director of Performance Systems with ASC & Paralympic Partnerships. With his wealth of experience and expertise, Bill Tait will share invaluable insights into how meticulous planning and seamless communication are the cornerstones of achieving greatness in the world of elite sport. Discover how Strategic Problem-Solving Communication drives success.

Join us as we delve into the strategies, tools, and real-life examples that highlight the importance of these fundamental aspects in the pursuit of excellence. Whether you’re an athlete, coach, sports enthusiast, or simply curious about what it takes to prepare like a pro, this episode promises to provide you with a wealth of knowledge and inspiration. Elevate your understanding with Strategic Problem-Solving Communication.

Tune in and get ready to elevate your understanding of what it truly means to excel in high-performance sport. Prepare to be motivated, informed, and empowered by this engaging conversation with Bill Tait on the “Prepare Like a Pro” podcast. Learn how Strategic Problem-Solving Communication can transform your approach to sports performance.

Highlights from the episode:

  • Key principles for strategic planning
  • Tips to unleash the creative side of people
  • How the environment or setting affects creativity
  • Favorite strategies to manage squads/groups of different levels
  • Bill’s advice to communicate effectively in large groups

In today’s fast-paced world, businesses and individuals are constantly faced with a multitude of challenges. Whether it’s adapting to market shifts, optimizing operational efficiency, or navigating complex interpersonal dynamics, the ability to strategically solve problems is a critical skill set. However, this process begins long before brainstorming solutions—it starts with understanding the key hypothesis.

Unleashing Creativity: Breaking Free from Conventional Thinking

Creativity is a powerful catalyst for innovation and problem-solving. However, it flourishes in environments that encourage individuals to challenge established norms and explore uncharted territories of thought. In this section, we explore how stifling environments hinder creativity and offer insights into fostering a culture that nurtures groundbreaking ideas.

In many workplaces, the pressure to conform to existing norms and practices can stifle creativity. When employees feel hesitant to challenge established ways of thinking, the potential for innovative solutions diminishes. To unlock creativity, leaders must create an atmosphere where unconventional ideas are welcomed and celebrated.

Beyond Boardrooms: Harnessing the Power of Alternative Environments

Sometimes, a change of scenery is all it takes to ignite creativity and pave the way for innovative solutions. Holding planning sessions in unconventional environments, such as outdoors or in informal settings, can have a profound impact on the thought processes of participants. In this section, we explore the benefits of thinking outside the boardroom.

The typical office environment, with its structured layout and formalities, may not always be conducive to free-flowing creativity. Taking teams out of this familiar setting and into a more relaxed or natural environment can lead to fresh perspectives and unexpected breakthroughs. By venturing beyond the confines of the boardroom, organizations open the door to a wealth of new possibilities.

Tailoring Leadership: Recognizing Individual Development Stages

In sports, as in many aspects of life, one size does not fit all. When managing a group of athletes, it’s imperative to acknowledge and understand the specific development stages of each individual. This section sheds light on the importance of personalized leadership in achieving optimal performance.

Coaching and managing athletes is a multifaceted endeavor that requires a nuanced approach. Recognizing that each athlete is on their own unique developmental journey is paramount. Tailoring coaching strategies to align with individual growth stages not only fosters improvement but also strengthens the coach-athlete relationship, creating a more cohesive and successful team.

The Art of Effective Communication: Balancing Detail and Clarity

Effectively conveying changes or policies to large groups is a delicate balancing act. On one hand, providing critical details is essential for a comprehensive understanding. On the other hand, an executive summary that offers a clear overview is equally vital. In this section, we explore the strategies for achieving this equilibrium in communication.

In any organizational setting, clear communication is the linchpin of successful implementation. When it comes to disseminating information to a large audience, finding the right balance between comprehensive detail and succinct clarity can be a challenge. Leaders must be adept at distilling complex information into easily digestible summaries while still providing the necessary depth for a thorough grasp of the subject matter.

Conclusion: Synergy in Strategic Planning and Communication

In the realm of strategic planning and effective communication, a harmonious interplay of understanding problem hypotheses, nurturing creativity, tailoring leadership, and striking the right balance in communication is the key to success. By embracing these principles, individuals and organizations alike can navigate challenges with confidence and pave the way for innovation and growth. Remember, the journey towards effective problem-solving and communication begins with a single step—the understanding of the core hypothesis. Unlock the potential within, and watch as possibilities unfold.

People mentioned:

  • Peter Searle
  • Claire Lambe
  • Latrice Treece
  • Chris O’brien
  • Alice McNamara
Listen: iTunes | Spotify

Coaching for Athletic ExcellenceCategoriesPodcast Strength & Conditioning Coaches Tips

#282 – Maximizing Athletic Speed for field-based team sport athletes

“Coaching for Athletic Excellence” is more than just a podcast; it’s a gateway to unlocking the full potential of athletes in their pursuit of greatness. In the realm of high-performance sports, the guidance of a skilled coach can make all the difference. Drawing from observations of six world-class coaches who have sculpted medalists and NCAA Champions, a compelling narrative emerges. These coaches, each with their unique styles and backgrounds, share striking commonalities in their approaches to training. From the foundational movements to the tailored sport-specific strategies, their methods provide a blueprint for success.

Explore this captivating podcast with Jonas as he delves into position-specific speed techniques and innovative rehabilitation protocols for the speediest players in field-based sports. Jonas’ training ideology is meticulously crafted from proven methodologies within elite training circles. Join us as we immerse ourselves in his mission to cultivate a realm of well-being, optimal performance, and mastery of skills, all centered around the core principle of “Coaching for Athletic Excellence”. “Coaching for Athletic Excellence” is not just a podcast, it’s a movement towards unlocking the full potential of athletes in their quest for greatness. Embrace the journey towards excellence with “Coaching for Athletic Excellence”.

Highlights from the episode:

  • His philosophy when creating a program to improve an athlete’s max speed and acceleration
  • Effective strategies to improve athletes’ running technique using video analysis
  • How to simplify your needs analysis process
  • The importance of coaching correct loading for plyometrics
  •  Jona’s favorite coaching cues for acceleration and max velocity

Unearthing Universal Truths

At the core of these coaches’ philosophies lies a fundamental belief in mastering foundational movement patterns and shapes. This cornerstone, often overlooked in the quest for specialization, forms the bedrock upon which elite performance is built. By emphasizing these universal principles, coaches pave the way for athletes to excel across disciplines.

AI Revolutionizes Training Analysis

In today’s high-tech landscape, advanced AI systems play a pivotal role in refining training techniques. The integration of video analysis, powered by cutting-edge algorithms, unveils nuances imperceptible to the naked eye. This technological leap transcends the mystique that has shrouded sprint training, bringing it to the realm of practical application.

From Theory to Practice: Demystifying Sprint Training

Sprint training, at times, can feel like an academic puzzle with elusive solutions. These world-class coaches, however, dispel the fog by prioritizing actionable improvements. Through meticulous evaluation and targeted interventions, they demystify the process, turning theory into tangible gains on the track.

Earning Trust: The Art of “Buy-In”

Even the most accomplished athletes may require coaxing to embrace a new training regimen. The challenge of gaining “buy-in” is met head-on, with the emphasis on education and evolution over persuasion. These coaches recognize that understanding the ‘why’ behind a technique fosters commitment and unlocks untapped potential.

Contrasting Techniques: Bridging Past and Present

A distinctive aspect of the speaker’s coaching approach lies in the artful use of contrasts. By juxtaposing old and new techniques, athletes are invited to experience firsthand the evolution of their training. This experiential learning approach empowers athletes to discern the nuances and appreciate the efficacy of refined movement patterns.

Fusing Science and Art: The Coach’s Dilemma

The world-class coaches examined in this discourse embody a delicate balance between science and art. They wield scientific principles as a guiding compass while infusing their craft with an intuitive understanding of the athlete’s journey. This fusion results in training programs that are as precise as they are empathetic.

Holistic Excellence: Nurturing Mind and Body

Beyond the physical realm, these coaches recognize the vital importance of mental fortitude. They champion a holistic approach, nurturing the athlete’s mental resilience in tandem with their physical prowess. This dual-focus strategy cultivates champions who are not only physically adept but also mentally unshakeable.

Charting Your Path to Athletic Pinnacle

Armed with these invaluable insights gleaned from world-class coaches, the path to athletic excellence becomes clearer. By prioritizing foundational movements, harnessing the power of AI, and fostering athlete buy-in, you’re poised for greatness. Embrace the art of contrast, fuse science with intuition, and nurture both body and mind. In this journey, you’re not just an athlete; you’re a master in the making.

In conclusion, the wisdom distilled from these coaches transcends sports arenas. It’s a testament to the power of thoughtful, purposeful coaching in unlocking human potential. As you embark on your own journey, remember that excellence is not a destination but a continuous evolution. And with the right guidance, you’re destined for greatness.

People mentioned:

  • Dan Pfaff
  • Dan Ashworth
  • Mladen Jovanovic
  • Jurdan Mendiguchia
  • Frans Bosch
  • Theo Walcott
  • Reece Prescod
  • James Wild
  • Jean-Benoit Morin
  • John Pryor
  • Eddie Jones
  • Sam Dodge
  • Nick Kane
Listen: iTunes | Spotify

Coaching for Athletic ExcellenceCategoriesPodcast Strength & Conditioning Coaches Tips

#280 – Maximizing Athletic Development: A Deep Dive into Sprinting, Jumping, and Lifting

In the realm of sports and athletics, mastering the art of sprinting, jumping, and lifting is the cornerstone of success. These Athletic Performance Techniques not only define an athlete’s performance but also shape their journey toward excellence. Understanding the intricacies of each element can significantly elevate one’s game. In this comprehensive guide, we will delve into the nuances of these Athletic Performance Techniques, shedding light on the vital principles that underpin them.

Welcome to another exciting episode of Prepare Like a Pro, the podcast where we explore the world of sports performance and athlete development.

In today’s episode, we have a special guest, Andrew Lulham, a seasoned Consultant Strength & Conditioning Coach and Track and Field Coach. Andrew has a wealth of knowledge in maximizing athletic development, especially in the areas of sprinting, jumping, and lifting.

Highlights from the episode:

  • How sprinting, jumping, and lifting are interconnected
  • Is sprinting speed based on genetics or can be improved by a coach?
  • Training protocols for improving sprinting speed
  • The role of explosive power and plyometrics in improving jumping technique
  • Building a balanced and effective lifting program for athletes

Enhancing Athletic Performance: Sprinting Techniques

Sprinting, a fundamental skill in many sports requires more than just raw speed. It demands precision, agility, and a deep understanding of biomechanics. Coaches emphasize the importance of starting from scratch and instilling the correct fundamentals in athletes. While genetics play a role in speed, a coach’s expertise can make a profound difference. Technical tweaks can lead to remarkable improvements in an athlete’s speed and reduce the risk of injuries.

Key Strategies for Jumping Mastery

Jumping, whether for height or distance, is a testament to an athlete’s explosive power. Starting a session with jumping drills not only primes the muscles but also sets the tone for the rest of the training. Various drills, including vertical jumps, single-leg takeoffs, and double-leg takeoffs, play a pivotal role in enhancing an athlete’s ability to explode off the ground. These drills not only build strength but also refine coordination and proprioception.

Maximizing Strength through Effective Lifting

Lifting forms the backbone of an athlete’s strength regimen. While traditional compound lifts like squats, deadlifts, and cleans are staple exercises, their execution requires precision. Proper form is paramount to ensure both safety and effectiveness. Additionally, the integration of high-force exercises, such as trap bar deadlifts, adds a dynamic dimension to an athlete’s strength training routine.

Balancing Act: Integrating Techniques for Optimal Result

To truly excel in athletics, it’s crucial to integrate sprinting, jumping, and lifting into a cohesive training program. This synergy ensures that an athlete’s speed, power, and strength work in harmony. Coaches must tailor programs to individual athletes, considering their strengths, weaknesses, and specific sport requirements. By strategically combining these techniques, athletes can unlock their full potential and gain a competitive edge.

Fine-Tuning Your Athletic Performance

In the pursuit of athletic excellence, continuous refinement is key. Regular assessment, feedback, and adjustment of training programs are essential to progress. Moreover, maintaining a holistic approach to training, including nutrition, recovery, and mental conditioning, complements the physical aspects. Remember, it’s not just about training harder; it’s about training smarter.


In the world of sports, the mastery of sprinting, jumping, and lifting techniques is a transformative journey. By understanding the intricacies and honing the fundamentals, athletes can reach new heights of performance. Coaches play a pivotal role in this process, guiding athletes toward technical excellence and unlocking their true potential. Remember, it’s not solely about genetics; it’s about the dedication to refine and perfect these techniques. So, embark on this journey, integrate these techniques seamlessly, and witness the remarkable impact on your athletic prowess. Elevate your game, and let the results speak for themselves.

People Mentioned:

  • Ian King
  • Suzzane Carol
  • Greg Wilson
  • Dan Baker
  • Scott Murphy
  • David Ballard
  • Grant Cole
  • Jacob Staines
  • Kelvin Giles
  • Kieran Young
  • Scott Dickinson
  • Suki Hobson
  • Cameron Falloon
  • Glen Workman
  • Matt Bourne
  • Gary Bourne
  • Ian Renshaw
  • John Hattie
Listen: iTunes | Spotify

Coaching Success Strategies ImpactCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

#278 – Understanding decision-making by Head Coaches and High-Performance Managers in the NRL

Unleashing Coaching Potential: Key Strategies for Success

In the realm of sports and personal development, coaching plays a pivotal role in unlocking potential and achieving excellence. Coaches serve as mentors, motivators, and guides, shaping individuals into their best selves. To truly make a lasting impact, it’s crucial to employ the right Coaching Success Strategies Impact. Here, we’ll delve into key techniques that can elevate your coaching game and help you bring out the best in your athletes or clients. Coaching Success Strategies Impact are the cornerstone of effective mentorship, driving progress and fostering growth.

Welcome to another insightful episode of “PLPlivechats”! In this edition, we delve deep into the fascinating world of decision-making within the National Rugby League (NRL). Join us as we sit down with a true expert in the field, David Boyle, a seasoned Player and High-Performance Manager.

Making the right decisions under pressure is a hallmark of success in any competitive arena, and the NRL is no exception. In this episode, we unravel the strategies, psychology, and intricate tactics that go into the pivotal choices made by Head Coaches and High-Performance Managers. From crucial in-game calls to the long-term planning that shapes a team’s trajectory, David Boyle provides invaluable insights drawn from his extensive experience in the league.

Highlights from the episode:

  • How coaches adapt to strategy on the fly on game day
  • Tips to prepare for those striving for the head of high-performance role
  • Why are emotional intelligence and leadership courses more in demand right now
  • Importance of cognitive decision-making for coaches and high-performance managers
  • Team first mentality and why coaches should lead by example

Understanding the Power of Connection

At the heart of successful coaching lies a strong connection between the coach and the individual being coached. This rapport creates an environment of trust, open communication, and mutual respect. By establishing this foundation, coaches can better understand their athletes’ needs, aspirations, and limitations. Remember, a connected coach can inspire and drive their team to new heights.

Tailoring Approach to Individual Needs

Every individual is unique, with distinct strengths, weaknesses, and learning styles. Recognizing and adapting to these differences is a hallmark of an exceptional coach. By tailoring your approach to suit the individual, you can provide personalized guidance that resonates deeply. This approach fosters a sense of belonging and ensures that each person feels valued and understood.

Cultivating a Growth Mindset

In the realm of coaching, fostering a growth mindset is paramount. Encourage your athletes or clients to embrace challenges, learn from setbacks, and persist in the face of adversity. By instilling this mindset, you empower them to view failures as stepping stones towards success. This shift in perspective can lead to remarkable growth and achievement.

Effective Communication: The Cornerstone of Coaching

Clear, concise, and empathetic communication is the cornerstone of effective coaching. It’s not just about what you say, but how you say it. Active listening, constructive feedback, and the ability to convey complex ideas in a relatable manner are all vital aspects of this skill. Mastering the art of communication enables coaches to inspire, instruct, and lead with precision.

Setting and Pursuing Meaningful Goals

Goal-setting is a fundamental aspect of any coaching journey. However, it’s not just about setting goals; it’s about setting the right ones. Encourage your athletes or clients to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. These goals serve as a roadmap, providing direction and motivation. Regularly tracking progress and celebrating milestones further fuels motivation and determination.

Nurturing Resilience and Mental Toughness

In the face of challenges and setbacks, mental fortitude is what sets champions apart. Coaches play a pivotal role in nurturing resilience and mental toughness in their athletes or clients. Provide tools and techniques for managing stress, building confidence, and maintaining focus under pressure. This fortitude will not only enhance performance but also instill a sense of unshakeable confidence.

Embracing Continuous Learning and Development

The world of sports and personal development is ever-evolving. Coaches must be committed to their own growth and development as well. Stay updated on the latest techniques, strategies, and advancements in your field. Seek out opportunities for professional development, attend workshops, and connect with fellow coaches. This commitment to continuous learning ensures that you’re equipped to lead your athletes or clients toward sustained success.

Conclusion: Transforming Lives through Coaching Excellence

In the realm of coaching, the impact extends far beyond the field or the training ground. It’s about transforming lives, instilling values, and unlocking untapped potential. By employing these key strategies, you can elevate your coaching game and empower those you guide to achieve their highest aspirations. Embrace the power of coaching, and watch as it catalyzes remarkable personal and professional growth.

People Mentioned:

  • Ashleigh Jones
  • Dan Baker
  • John Mitchell
  • Reece Williams
  • Craig Bellemy
  • Wayne Bennett
Listen: iTunes | Spotify

Athletic Performance Training IntegrationCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

#276 – Strategies for an Integrated Strength & Conditioning program focused on Transference!

In the competitive world of sports, achieving peak performance requires more than just isolated workouts. It demands a holistic approach that integrates various facets of training. This is where Athletic Performance Training Integration comes into play. By seamlessly combining strength, conditioning, and speed training, athletes can unlock their full potential on the field.

For athletes and coaches alike, understanding the concept of transfer-centric training is crucial. It’s not just about lifting weights or running sprints; it’s about how these efforts translate directly to performance. This integration allows individuals to see the bigger picture and appreciate the intricate relationship between gym-based training and on-field excellence.

Welcome back to another exciting episode of “Prepare Like a Pro”! In this week’s installment, we’re diving headfirst into the world of sports performance with two exceptional guests: Jeremy Hickmans, a High-Performance Manager of the Dolphins, and Blake Duncan, a renowned Athletic Performance Coach. 

Our discussion centers around a topic critical to every athlete’s success: “Strategies for an Integrated Strength & Conditioning Program focused on Transference.” Join us as we uncover the secrets behind creating a seamless synergy between strength training and sport-specific conditioning. 

Jeremy Hickmans brings his wealth of experience working with one of the NRL’s elite teams, offering unique insights into the intricacies of high-performance management. He’ll share how the Dolphins’ integrated approach has elevated their players’ performance and injury resilience. 

Blake Duncan, with his background in rehabilitation coaching, will delve deep into the science and techniques that underpin an effective strength and conditioning program.  

Discover how to bridge the gap between weight room gains and on-field success as we explore the concept of transference.

Highlights from the episode:

  • Using the transference approach in gym programs
  • How the transference approach helps athletes in their mindset and performance
  • Things to consider when implementing the transference approach
  • Key pillars that they focus on with the transference approach
  • How the rotational aspect helps athletes

The Essence of Integration

In this section, we delve into the core principles of integrating different training components. From strength and conditioning to speed and agility, each aspect plays a vital role in enhancing athletic performance. We explore how a well-rounded program can bridge the gap between the gym and the field.

Empowering Through Discovery

Discovering one’s own capabilities is a fundamental aspect of this training philosophy. Here, we discuss the importance of allowing athletes to problem-solve and find their own solutions. We highlight how this process fosters not only physical growth but also mental resilience, setting the stage for exceptional on-field achievements.

Progression in Training

While integration is key, we acknowledge the significance of traditional strength development. This section outlines the progression from foundational strength-building to advanced integrated training methods. It emphasizes the need for a balanced approach that addresses both physiological and neuromuscular aspects of athletic performance.

Targeted Focus Areas

In a rugby league context, specific areas of focus become apparent. Upright running postures, change of direction, and rapid force generation are critical for success. We explore how tailored exercises and drills target these key performance indicators, enabling athletes to excel in crucial game moments.

Fine-Tuning Techniques

This section delves into the finer details of training integration. We discuss how exercises can be customized to address individual athlete needs. Whether it’s optimizing force production or refining trunk positions for precise actions like passing, these techniques fine-tune performance for unparalleled results.

In conclusion, Athletic Performance Training Integration is a game-changer for athletes seeking to elevate their performance levels. By uniting various training components and embracing a transfer-centric mindset, individuals can unlock their full potential on the field. This holistic approach empowers athletes to not only excel physically but also develop invaluable problem-solving skills. With a balanced progression from traditional strength development to integrated training methods, success becomes a tangible outcome. In specific sports contexts like rugby league, targeted focus areas ensure athletes are equipped to make game-changing plays. It’s in the fine-tuning of techniques that true excellence is achieved. Elevate your game with Athletic Performance Training Integration and redefine what’s possible on the field.

Whether you’re an athlete aiming for the top of your game, a coach seeking to unlock your team’s potential, or simply a fitness enthusiast curious about the cutting edge of sports performance, this episode is a must-listen.  

Tune in and prepare to take your training to the next level with Jeremy Hickmans and Blake Duncan as your expert guides! 

Subscribe now and join us on this journey to uncover the secrets of integrated strength and conditioning for peak athletic performance. Don’t miss out!

Listen: iTunes | Spotify

Boost Focus with MindfulnessCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

#274 – Mindful Coaching: How Nepal and Buddhism Influenced James Tatham’s Approach

In today’s fast-paced world, staying focused can be a challenge. We’re bombarded with distractions from all directions, making it harder than ever to concentrate on the task at hand. This is where the power of mindfulness for improved focus comes into play. Boost Focus with Mindfulness. Boost Focus with Mindfulness. Mindfulness, a practice rooted in ancient traditions, has gained recognition in modern times for its remarkable ability to enhance our cognitive capabilities. Through cultivating a heightened awareness of the present moment, we can systematically train our minds to resist the allure of diversions. This heightened state of attentiveness, when honed regularly, becomes an invaluable tool in our quest for sustained concentration.

Highlights from the episode:

  • Mindfulness practices he learned in Nepal
  • His personal journey and connection to Buddhism
  • Exploring the concept of establishing an emotional home base for athletes
  • Impact of James’s experiences in Nepal on his approach to coaching
  • How to improve focus and mindfulness

Mindfulness for Improved Focus: Unlock Your Productivity Potential

Mindfulness, often associated with meditation, is a practice that involves being fully present in the moment. It’s about paying deliberate attention to your thoughts, emotions, and surroundings without judgment. By incorporating mindfulness techniques into your daily routine, you can effectively train your mind to stay centered and enhance your ability to focus.

The Science Behind Mindfulness and Focus

Numerous studies have shown that practicing mindfulness leads to significant improvements in cognitive function, particularly in areas related to attention and concentration. When you engage in mindfulness, you activate the prefrontal cortex of your brain, which is responsible for executive functions like decision-making and focus. This activation strengthens neural pathways associated with sustained attention, resulting in heightened focus over time.

Practical Techniques to Cultivate Mindfulness

Implementing mindfulness for improved focus doesn’t require hours of meditation each day. Simple, practical techniques can be seamlessly integrated into your daily routine. Breath awareness, for instance, involves paying attention to your breath as it naturally flows in and out. This simple exercise can be practiced anywhere, anytime, and acts as an anchor to bring your mind back to the present moment.

Mindful Movement: The Art of Purposeful Action

Another powerful technique is incorporating mindfulness into your movements. Whether it’s walking, typing, or even sipping a cup of tea, doing so with intentionality and awareness can significantly enhance your focus. This practice encourages you to engage fully with each action, minimizing the likelihood of your mind wandering.

Mindfulness and Stress Reduction: A Virtuous Cycle

One of the remarkable byproducts of practicing mindfulness for improved focus is its impact on stress levels. By training your mind to be present and nonjudgmental, you develop a greater capacity to handle stressful situations. This, in turn, reduces the physiological response to stress, allowing you to maintain a calmer and more focused state of mind.

Integrating Mindfulness into Your Routine

Incorporating mindfulness into your daily routine doesn’t have to be a daunting task. Start with small, manageable steps. Dedicate just five minutes each morning to a mindfulness practice, gradually increasing the duration as you become more comfortable. Utilize mindfulness apps and guided sessions to assist you on your journey.

Conclusion: Unleash Your Focus Potential with Mindfulness

In a world filled with distractions, mastering mindfulness for improved focus is a game-changer. By training your mind to be present and attentive, you unlock a new level of productivity and efficiency. Embrace mindfulness as a powerful tool in your arsenal and watch as your ability to concentrate and achieve more flourishes. Remember, it’s not about eliminating distractions, but about training your mind to navigate them with intentionality and grace. Start your mindfulness journey today and experience the transformative impact it can have on your focus and productivity.

People Mentioned:

  • Steven Bird
  • Tom Tomlinson
  • Simon Cron
  • Julian Jones
  • Steve Smith
  • Jack Thompson
Listen: iTunes | Spotify

Growth Mindset Sports ChallengesCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

#272 – How to thrive in High-Pressure Environments


In the competitive world of sports, challenges are inevitable. Athletes often face uncertainty about job security, performance, and future prospects. Embracing a Growth Mindset in Sports is crucial during these moments. It encourages athletes to see setbacks as opportunities for improvement. Growth Mindset Sports Challenges.

In this episode of Prepare Like a Pro, we delve into high-pressure environments and peak performance with expert Cameron Ferguson. As the Head of Performance at Gold Coast Titans, Cameron brings a wealth of experience.

Join us to uncover the secrets of thriving under pressure. Whether you’re an athlete, professional, or seeking to excel in tough situations, this episode offers valuable insights.

Cameron takes us behind the scenes of professional sports, where split-second decisions matter, and excellence is non-stop. Discover the strategies and mindset shifts that empower athletes to perform their best when it counts.

Through anecdotes and examples, we explore the psychology of high-pressure scenarios and effective stress management. Cameron shares training techniques and mental exercises used by elite athletes to stay focused, even in high-stakes situations. Growth Mindset Sports Challenges.

Highlights from the episode:

  • Tips to thrive under pressure and how they apply to both sports and everyday life
  • His favorite coaching tips and resources
  • Mindset technique that empowers athletes to stay focused and composed
  • His advice for coaches leading a high-performance department
  • How he educates athletes to have a high-performance mindset

Understanding Growth Mindset

The concept of a growth mindset, popularized by psychologist Carol Dweck, revolves around the belief that abilities and intelligence can be developed through dedication and hard work. In the context of sports, this means that talent and skill are not fixed attributes but can be honed and refined over time. Athletes with a growth mindset are more likely to persist through adversity, take risks, and ultimately achieve higher levels of performance.

Embracing Adversity as an Opportunity

Challenges in sports can take various forms – a string of defeats, a career-altering injury, or fierce competition for a spot on the team. Instead of viewing these hurdles as roadblocks, athletes with a growth mindset perceive them as stepping stones to success. They approach setbacks with a sense of determination, seeking to identify areas for improvement and strategies for overcoming obstacles.

Developing a System-Based Approach

A critical aspect of fostering a growth mindset in sports involves implementing a system-based approach. This entails creating a support network within the team or department where individuals can lean on each other for guidance and encouragement. Coaches, strength trainers, and peers collectively contribute to the athlete’s development, ensuring a holistic and well-rounded approach to overcoming challenges.

Balancing Accountability and Support

While it’s crucial to challenge athletes to reach their full potential, it’s equally important to provide unwavering support. This delicate balance ensures that athletes feel empowered to tackle challenges head-on, knowing that they have a reliable support system behind them. Constructive feedback, clear benchmarks, and personalized development plans all play a role in this dynamic equilibrium.

Cultivating Resilience and Mental Toughness

In the face of adversity, mental fortitude is often the differentiating factor between success and stagnation. Athletes with a growth mindset understand that resilience is a skill that can be honed through practice and experience. They adopt techniques such as visualization, mindfulness, and positive self-talk to navigate challenges with composure and determination.


In the competitive world of sports, a growth mindset is not just an asset – it’s a game-changer. By viewing challenges as opportunities for growth and learning, athletes unlock their full potential. Embracing a system-based approach, finding the balance between accountability and support, and cultivating mental resilience are all essential components of this transformative mindset. As athletes adopt and integrate these strategies into their training and competition routines, they pave the way for not only overcoming challenges but thriving in the face of them. Remember, it’s not about avoiding setbacks, but about turning them into stepping stones towards greatness. So, embrace the growth mindset, and watch how it revolutionizes your journey in sports.

People Mentioned:

  • Des Hasler
  • Andrew Weller
  • Kieran Foran
Listen: iTunes | Spotify

Super Rugby performance strategiesCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

#270 – Elevating Performance: The Key Pillars of World-Class Training

Unlocking Success in Super Rugby: Strategies for Peak Performance

In the highly competitive world of Super Rugby, success hinges on the quality of individuals within a team. Recruiting highly competent players is the cornerstone of building a world-class environment. These athletes bring not only skill but also a passion for the game, a drive for excellence, and a commitment to continuous improvement. When it comes to devising effective Super Rugby performance strategies, it is imperative to recognize that the collective efforts of a well-coordinated team can elevate performance to extraordinary heights. Crafting and implementing tailored Super Rugby performance strategies tailored to the strengths and potential areas of improvement of each player is instrumental in achieving consistent success on the field.

Highlights from the episode:

  • Key pillars to create a high-performance environment
  • Key areas team field sport athletes should focus on
  • How to propel athletes to push their physical boundaries and achieve extraordinary feats
  • Significance of tailoring training regimes to individual athletes’ strengths, weaknesses, and goals
  • Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries

Understanding the Physical Demands

For field team sport athletes, understanding and meeting the physical demands of the game is paramount. This goes beyond individual skills; it involves aligning every player’s capabilities with the coach’s overall strategy. It’s about creating a seamless synergy between talent and tactical execution on the field.

Striving for a Unified Culture of Accountability

In any high-performance setting, a common language and culture of accountability are crucial. This extends to all staff members, including the medical teams supporting the athletes. When everyone shares the same commitment to excellence and takes ownership of their role, it sets the stage for peak performance.

Balancing Consistency with Adaptability

Achieving a balance between consistency and adaptability in training methodologies is an art in itself. In the context of rugby, this means adopting a technical model that seamlessly integrates speed and conditioning work. It’s about providing a framework that allows players to refine their skills while staying agile and responsive on the field.

Progressive Overload and Wellness Monitoring

Especially in a compressed preseason schedule like Super Rugby, strategic planning is paramount. Progressive overload, a principle in strength and conditioning, ensures that athletes are continually challenged to grow stronger and faster. Pairing this with a robust wellness monitoring system allows for precise adjustments to training loads, minimizing the risk of injuries.

By prioritizing the recruitment of exceptional talent, aligning physical training with strategic gameplay, fostering a culture of accountability, and implementing cutting-edge training techniques, teams can elevate their performance in Super Rugby. With the right blend of consistency and adaptability, along with a focus on player well-being, success in this demanding sport becomes not just a goal, but an achievable reality. Elevate your game and aim for greatness in Super Rugby!

Listen: iTunes | Spotify

Football Coaching Success TipsCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

#268 – Differences in Match Demands Between Club and National Footy Teams

Introduction: The Path to Coaching Excellence

If you’re aspiring to make a mark in the world of football coaching, understanding the keys to success is paramount. Football Coaching Success Tips will equip you with the insights and strategies needed to excel in this competitive field. As a football coach, your ability to maximize player performance and lead your team to victory hinges on a combination of knowledge, experience, and effective methods. In this comprehensive guide, we’ll delve into essential techniques and principles that can set you on the path to coaching excellence. Whether you’re just starting out or looking to enhance your existing skills, these tips will prove invaluable in honing your coaching prowess. Let’s explore the strategies that can make a real difference in your coaching journey.

In sports and athleticism, Claudio Altieri emerges as a dedicated strength and conditioning coach with a singular mission: optimizing performance while safeguarding against injuries. His driving passion lies in propelling players and athletes towards the zenith of their capabilities.

Central to this mission is the integration of a meticulously crafted, science-driven blueprint. Claudio’s approach hinges upon setting attainable objectives that resonate with reality, fostering a holistic strategy that encompasses both the physical and mental dimensions. Yet, it’s not just about the method—it’s about the art. With a deft mastery of coaching techniques, he orchestrates a symphony of guidance, refining and amplifying the potential of everyone.

Football Coaching Success Tips

This podcast delves into the multifaceted world of strength and conditioning, unraveling insights that empower both enthusiasts and practitioners on the path to greatness.

Highlights from the episode:

  • Tips and advice for coaches looking to work around the world
  • The key differences between managing a club pro team compared to a national team
  • The importance of training camps at an international level
  • Effective strategies when using tactical periodization
  • Common mistakes of coaches at the international level

1. Mastering the Fundamentals

Before delving into advanced tactics and strategies, every aspiring football coach must have a solid grasp of the fundamentals. This includes a deep understanding of the game’s rules, player positions, and basic techniques. Without a strong foundation, it’s challenging to effectively coach players at any level. Dedicate time to studying the game inside and out, and keep abreast of any rule changes or new developments in the sport. Attend workshops, seminars, and coaching clinics to continuously refine your knowledge. Remember, a strong foundation sets the stage for more advanced coaching techniques.

2. Tailoring Training Sessions

One size does not fit all when it comes to coaching football. Each player possesses unique strengths, weaknesses, and learning styles. Recognizing and capitalizing on these individual differences is crucial for maximizing performance. Tailor your training sessions to address the specific needs of your players. This personalized approach not only boosts individual growth but also strengthens team dynamics. Additionally, it demonstrates your commitment to the development of each player under your guidance. As a coach, your ability to adapt and customize training sessions will set you apart in the competitive world of football coaching.

3. Effective Communication

Clear and concise communication is the cornerstone of successful coaching. Whether you’re conveying strategies, providing feedback, or offering motivation, your ability to communicate effectively directly impacts your team’s performance. Develop strong interpersonal skills and seek out different communication methods to reach each player. Remember, what works for one may not work for another. Be approachable, listen actively, and encourage open dialogue. A coach who can effectively convey their message builds trust and rapport with their players, creating a positive and productive coaching environment.

4. Embracing Continuous Learning

The world of football is constantly evolving, with new techniques, technologies, and strategies emerging regularly. As a coach, it’s imperative to stay updated with the latest developments in the sport. This includes attending coaching conferences, reading industry publications, and even networking with fellow coaches. Embrace opportunities for professional development and seek out mentorship from experienced coaches. Remember, the most successful coaches are those who never stop learning and growing in their craft. By staying ahead of the curve, you’ll be better equipped to lead your team to victory.

Conclusion: Elevate Your Coaching Game

Football Coaching Success Tips equips you with the knowledge and strategies needed to thrive in the competitive world of football coaching. By mastering the fundamentals, tailoring training sessions, honing your communication skills, and embracing continuous learning, you’ll be well on your way to coaching excellence. Remember, coaching is a dynamic field, and staying adaptable and committed to growth is key. So, go forth, apply these tips, and watch as you elevate your coaching game to new heights of success. Your players and team will thank you for it.

People mentioned:

  • Craig Foster
  • Alex Calder
  • Adam Waterson
  • Dan Baker
  • Darren Burgess
Listen: iTunes | Spotify