AFL Draft TipsCategoriesPodcast Weekly Updates

Episode 74 – 3 Tips for Footballers Wanting to Get Drafted in AFL

The Australian Football League (AFL) is a high-performance, fast-paced, and competitive sporting league. It consists of 18 AFL teams, and each and every team is comprised of a squad. The squad is assembled from players nominated and recruited every year during the AFL Draft Tips. In fact, the AFL draft is the most essential event where young footballers eyeing AFL memberships get to secure a place and is one of the most competitive drafts.

Get out there and make a statement to the scouts and recruiters. In this video, we outline the top three AFL Draft Tips for footballers who want to get drafted in the AFL. Learn from these experts in the industry as well as former players. Find out these invaluable AFL Draft Tips to be able to increase your chances of living out your dream and playing in the AFL.

Top Tips:

  1. Focus on what your talents are
  2. Create a training schedule
  3. Have a support team around you

Tip #1: Focus on Your Talents

Find your talents and develop them. This means you need to know your strengths and weaknesses and that you should be an asset to a team. AFL player and coach Brendan McCartney shares that you should be either very good, great or exceptional in one or two elements rather than just OK with everything. Ask your coach, teammates and opponents for feedback on where you are good.

Tip #2: Create a Training Schedule

Come up with a training plan so you can develop your skills and fitness levels accordingly. Former AFL player and commentator Nick Riewoldt highlights the importance of having clear goals and benchmarks. Today, he is asking you to find out your fitness levels, what you need to work on, and how much time you have on your calendar. Supplement strength and conditioning work with skill-based drills and practice games with the proper amount of rest and recovery.

Tip #3: Support Team

Recruit a support team of family, coaches, mentors and fellow players to keep you motivated and focused on the draft process.

Aerobic Capacity Free Workout

Good physical health relates to better aerobic capacity. It is related to the improved endurance of the body and minimized risk of chronic disease maturation. Here are a few of the free workouts:

  • Running or Jogging: Gradually increase the time and distance that is being covered.
  • Jumping Jacks: Old-School, an aerobic workout which uses the whole body.
  • Dancing: Fun and useful in increasing your aerobic capacity.
  • Cycling: Indoor or outdoor.
  • Stair Climbing: Cardio that is easily done. It is very effective in increasing your heart rate.


Better physical health is fully reliant on aerobic capacity. Add these free exercises to your daily or weekly routine. Start at a slow pace and gradually add on the workload. Make sure to stay hydrated and take rest when you feel tired. With concerted effort on your part, you will find your aerobic capacity and your life improved.

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Olympic Lifting VS Loaded Jumps and Throws Whats Better for Power DevelopmentCategoriesPodcast Weekly Updates

Episode 73 – Olympic Lifting VS Loaded Jumps and Throws: What’s Better for Power Development

Power Development: Olympic Lifting vs. Loaded Jumps


Power development is one of the most integral parts of athletes’ fruitful strength training programs. This paper presents a comparative analysis of two of the most used forms of power development: Olympic lifting and loaded jumps. Power development comparison is important because it is to a higher level of paramount to athletes for performance enhancement. The power development comparison helps an athlete to identify the most effective protocol of training to use for an effective enhancement. The two are performed methodologies—Olympic lifting as well as loaded jumps. But the power development comparison will help athletes make an informed decision on which method will fit optimally and suit your personal goals and needs. A full power development comparison will help coaches, as well as the athlete, maximize their training to help the sportsperson get the best peak performance while on the field or court.

Show Highlights

  • Sport Demands
  • Meaning: Unless a
  • Profile of Athletes
  • Podcast recommendation, Marketing Millennials

What is Power Development?

But let’s first get a proper understanding of what power development really is before we compare methods. Power is the combination of strength and speed, and it represents the ability to produce force rapidly. This, in turn, plays a fundamental role in creating explosive movements in sports such as track and field, basketball, and football.

Sport’s Demands

Choice of method should consider specific demands of the sport. Analysis needs to include the study of positions that athletes get into during performance, required joint positions, and neuromuscular demands. Olympic lift exercises like a clean and snatch can simulate forceful triple extension needed in a sport like weight lifting and high jump.

Inflict Changes

Athlete training environment will influence method of power development selection. This can end up being quite time-consuming and may also require extra equipment and some form of coaching to perform Olympic lifting. Loaded jump variations, on the other hand, can be practiced in very confined spaces with very minimal equipment.

The Lifting Culture

Whether an athlete is training heavy or light, it’s much an issue of the lifting culture that may make a prima facie difference with the inclusion of the Olympic lift or loaded jumps; therefore, a preference issue will always be evident with the training philosophy to the coach or high-performance manager.

The Profile of an Athlete

Designing a power progression for one individual athlete involves considerations based on his or her individual profile. Important factors to consider when selecting the correct approach to the development of power include age, training experience, movement competency, and medical history.

Benefits of Power Olympic Lifts

The periodization developed in top-down models, such as linear and block, is a way of offering optimal structural and functional adaptations for high performance in exercises. The benefits of doing the Olympic lifts accrue to high gains in power and athletic performance. It develops coordination, recruitment of motor units, mobility, balance, and flexibility. All these also prevent injuries and help in the performance of sport-specific movements.

Benefits of Loaded Jumps in Power Development

The loaded jump exercise is plyometric and a great alternative to power development exercises other than Olympic lifts. They increase the stretch-shortening cycle and neuromuscular efficiency. Loaded jumps are technically less complex, so even an athlete of a somewhat lower skill level can have access to them.

Which Method Is Superior for Power Development?

Whether to Olympic lift or to do loaded jumps depends on the consideration of the various elements, as described above. Each of the two is strong in its own way and/or can be an effective means of power development based on needs and the situation that one finds themselves in.

Personalized power development is of utmost importance for an athlete, and perhaps the preference between Olympic lifting and loaded jumps is really down to a fine line based on an understanding of the sport’s rigors, the available resources, and the athlete’s profile. The induced effect of power development exercises in the training program could eventually turn out to be a major contributing factor to an increase in overall performance across the games, whatever method is followed. The goal more or less remains: unleashing the power of an athlete in order for him to be moved to bigger achievements in the driveway of his athletic journey.

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