Mentorship Resilience Success SportsCategoriesPlayers PLP Podcast

#bitesize – Ben Serpell, Performance Coach at Geelong Football Club

Unlocking Success: The Power of Mentorship and Resilience in Sports

In the dynamic world of sports, success often hinges not just on physical prowess but also on mental resilience and the guidance of mentors. Mentorship Resilience Success Sports Ben Serpell, a Performance Coach at Geelong Football Club, sheds light on the critical role mentors play in shaping careers and the importance of resilience in achieving peak performance.

Having an extensive experience working in elite environments across Europe and Australia, Ben has demonstrated success collaborating with a range of high-performing teams and individuals in professional and international Rugby (Brumbies Rugby, NSW Waratahs, Mentorship Resilience Success Sports Munster Rugby, Gloucester Rugby, Wallabies), Australian Rules football (Port Adelaide Power, Geelong Cats), individual athletes (Ellyse Perry, Maitlin Brown), and high-performance consultancy for physical, coach, and high-performance program development in Olympic Sports (Australian Institute of Sport, Cycling Australia, Australian Taekwondo).

Highlights from the episode:

  • Why do you need mentors to develop you technically and sponsors to advocate for you
  • Doing lifting before running and how it boosts testosterone and energy
  • Building emotional resilience in AFL
  • What a good primer session for young athletes looks like
  • Recovery tips to help athletes mentally and physically recover after a football match

The Influence of Mentors and Sponsors

Serpell emphasizes the distinction between mentors and sponsors, highlighting how mentors support development while sponsors advocate for new opportunities. Drawing from his own experience, he credits figures like Dean Benson and John Prior for their instrumental mentorship and sponsorship, which helped him establish a robust network and open doors to new roles.

The Benefits of Lifting in Football Training

One of the key insights Serpell shares is the significance of lifting before training in football. He delves into the scientific rationale behind this practice, citing its neurological, hormonal, and physiological benefits. However, he acknowledges the cultural shift needed in the AFL to fully embrace this approach.

Developing Emotional and Mental Resilience

Building emotional and mental resilience is crucial in sports, particularly in high-pressure environments like professional football. Serpell underscores the importance of injury prevention and maintaining basic movement patterns to enhance resilience. He also highlights the role of testosterone production in promoting resilience through pre-session priming.

Strategies for Lower-Level Players

For younger athletes or lower-level players, Serpell offers practical advice for optimizing performance and recovery. He recommends short, explosive movement sessions with low resistance and emphasizes the inclusion of sprints in warm-ups. Additionally, he suggests recovery strategies such as cherry juice and post-match meditation to aid in winding down and improving sleep quality.

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Fitness for Football MasterclassCategoriesPlayers PLP Podcast

#bitesize – Fitness For Football Masterclass

Unlocking Peak Performance: The Footballer’s Guide to Success

In the high-stakes world of football, success hinges not only on physical prowess but also on mental resilience and strategic preparation. From heart rate variability monitoring to embracing vulnerability, let’s delve into the Fitness for Football Masterclass, Fitness for Football Masterclass key components that contribute to peak performance on the football field.

Highlights from the episode:

  • HRV, stress, and hormones
  • Mind and Body benchmark
  • Nutrition and Simone Austin’s book Eating Like an Athlete
  • Sleep and Matthew Walker’s book Why We Sleep
  • Using GPS for running
  • Funnel Periodization

Monitoring Heart Rate Variability for Morning Readiness

Understanding the body’s response to stress is essential for optimizing performance. By monitoring heart rate variability each morning, athletes can gauge their readiness for the day ahead. Factors like poor sleep or high-stress periods can impact heart rate variability, highlighting the importance of lifestyle habits in supporting peak performance.

Navigating the Impact of Stress on the Body

Stress is an inevitable part of an athlete’s journey, but its effects can be managed through awareness and strategic intervention. A graph illustrating the relationship between tissue growth, cortisol levels, and testosterone highlights how stressors like football matches or public speaking can impact hormonal balance. By acknowledging and addressing these stressors, athletes can optimize their physical and mental well-being.

Embracing Vulnerability in Performance Culture

In the pursuit of excellence, vulnerability emerges as a powerful tool for personal and team growth. Successful clubs recognize vulnerability as a strength, fostering a culture where athletes feel empowered to share their challenges and seek support. Programs like the Resilience Project encourage open dialogue and promote resilience in the face of adversity.

Optimizing Nutrition for Peak Performance

Nutrition plays a pivotal role in fueling athletic performance and supporting recovery. Sports dietitians like Simone Austin offer valuable insights gleaned from years of experience working with elite athletes across various sports. By prioritizing nutrient-rich foods and strategic meal timing, footballers can enhance their energy levels, endurance, and overall well-being.

Prioritizing Quality Sleep for Recovery

Sleep is the cornerstone of recovery, yet it’s often overlooked in the pursuit of athletic excellence. Neuroscientist Matthew Walker’s research emphasizes the critical role of sleep in physical and cognitive function. By prioritizing quality sleep and implementing effective sleep hygiene practices, footballers can optimize their recovery and performance on the field.

Harnessing GPS Technology for Performance Insights

Advancements in technology, such as GPS tracking, offer invaluable insights into player performance and workload management. By analyzing metrics like intensity and workload density, coaches can tailor training programs to optimize performance and minimize the risk of injury. GPS data provides a comprehensive view of player exertion, allowing for informed decision-making in training and game preparation.

Strategic Periodization for Optimal Performance

Periodization, the strategic planning of training cycles, is key to optimizing performance throughout the season. By gradually increasing intensity and specificity as game day approaches, athletes can peak at the right time. Coaches like Andrew Russell utilize periodization techniques derived from track and field, ensuring that training programs are tailored to the unique demands of football.

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Coaching Excellence StrategiesCategoriesHigh Performance PLP Podcast

#303 – Glenn Stewart, High Performance Consultant at Stewart Sports Consultancy

Unlocking Coaching Excellence: A Guide to Success

“Coaching Excellence Strategies” Coaching is not just about leading a team; it’s about nurturing potential, maximizing capabilities, and fostering growth. In this article, we delve into the core principles and strategies that drive Coaching Excellence Strategies.

Welcome to the AFL High-Performance podcast dedicated to exploring the key elements that drive success in Australian Rules Football. In today’s episode, we delve deep into the world of coaching excellence with Glenn, exploring what truly constitutes excellence in the dynamic realm of AFL.

Key topic: Building systems skills and critical thinking to unlock High Performance!

Highlights from the episode:

  • James Clear
  • John Worslfold
  • John Edwards
  • Steve Stanley
  • Mick Malthouse
  • Sir Alex Ferguson

Prioritizing Athlete Development

At the heart of coaching excellence lies a commitment to prioritizing the development and potential of athletes. Coaches play a pivotal role in guiding individuals towards their best performances, both on and off the field. Understanding the coach’s role in maximizing capabilities sets the foundation for success.

Utilizing the Eisenhower Matrix

Coaches are often inundated with tasks and responsibilities, making time management a critical skill. Utilizing tools like the Eisenhower Matrix can help coaches assess where they spend their time and prioritize tasks based on urgency and importance. By focusing efforts on high-priority activities, coaches can optimize their impact and drive results.

Fostering Critical Thinking

Critical thinking is a cornerstone of effective coaching. It requires deep reflection, review, and analysis to enhance efficiency and effectiveness. Clear objectives and measures of success provide the framework for critical thinking in coaching, enabling coaches to make informed decisions and adapt strategies as needed.

Addressing Concerns Proactively

In coaching, addressing concerns promptly is essential for maintaining a positive and productive environment. This begins with identifying concerning behaviors and patterns. Employing appropriate tools and techniques, coaches can guide athletes towards a different path and address any issues that may arise, fostering growth and development.

The CARDS Approach: Foundations for Success

Summarizing the key principles of coaching and critical thinking is the acronym “CARDS.” Clarity, Alignment, Relationships, Discipline, and Systems serve as foundational elements for success in coaching. By focusing on these pillars, coaches can create a supportive and conducive environment for athlete development and achievement.

In conclusion, coaching excellence is a multifaceted endeavor that requires dedication, strategic thinking, and effective communication. By prioritizing athlete development, utilizing tools like the Eisenhower Matrix, fostering critical thinking, addressing concerns proactively, and adhering to the CARDS approach, coaches can unlock the full potential of their teams and drive success.

People mentioned:

  • Andrew Mackie
  • Mitch Duncan
  • Tom Hawkins
  • Jed Bews
Listen: iTunes | Spotify

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Improve football power performanceCategoriesHigh Performance PLP Podcast

#bitesize – How footballers can improve their power performance

Blog Post Excerpt

The quest for improved power performance, with a keen emphasis on how to improve football power performance, is a crucial aspect of a footballer’s training regime. Power, the explosive strength enabling athletes to execute rapid bursts of speed, jump higher, and strike the ball with formidable force, is a cornerstone of elite performance in football. This comprehensive guide delves into the multifaceted approach required to elevate a footballer’s power, incorporating the principle of improve football power performance through strength training, plyometrics, speed work, nutritional strategies, and more.

Highlights from the episode:

  • What is Post activation potentiation (PAP)
  • Exercises to improve power performance
  • Technique to perform these exercises

Understanding Power Performance in Football

Power performance in football is not just about the ability to exert maximum force but doing so in the shortest time possible. It influences a player’s capacity to sprint, change directions swiftly, and maintain physical dominance over opponents.

Foundational Strength Training

Strength is the bedrock of power. Incorporating exercises like squats, deadlifts, and Olympic lifts into a training regimen can significantly enhance a player’s force output.

Plyometrics for Explosiveness

Plyometric training, involving jump and hopping exercises, cultivates explosiveness. It trains the muscles to exert maximum force in minimal time, crucial for actions like jumping for headers or sudden sprinting.

Speed and Agility Work

Speed and agility are pivotal for footballers, allowing them to maneuver through defenders and make impactful plays. Drills that enhance these attributes contribute directly to a player’s power performance.

Nutrition and Recovery

Optimal nutrition fuels performance and recovery, enabling sustained power development. Proteins for muscle repair, carbohydrates for energy, and adequate hydration are fundamental. Equally, rest and recovery practices, including sleep and active recovery, are indispensable for peak power output.

Technology and Equipment

Leveraging technology, such as wearable sensors and advanced training equipment, can provide insights into performance metrics, enabling tailored training interventions.

Mindset and Mental Training

A strong mental framework bolsters physical performance. Techniques focusing on mental resilience, concentration, and visualization can enhance an athlete’s ability to harness their power under pressure.

Case Studies

The blog would feature case studies of footballers who have successfully improved their power performance, offering insights and inspiration from their training routines and methodologies.


Maximizing power performance in football requires a holistic approach, integrating physical training, nutritional support, and mental fortitude. By embracing these strategies, footballers can unlock new levels of performance, setting new standards on the field.

Power Training Playlist:

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Team Success Through CollaborationCategoriesHigh Performance PLP Podcast

#302 – Strategies for Managing Performance Teams in AFL with Scott Murphy

Empowering Teams: Strategies for Athletic Success

In the dynamic world of sports, achieving sustained success requires more than just individual prowess. Team Success Through Collaboration, teams, especially in the competitive realm of football, must operate cohesively with a shared vision. Team Success Through Collaboration, Scott Murphy, the Physical Performance Manager at Geelong Football Club, shares invaluable insights into the strategies that have propelled the Cats to a decade of sustainable success.

Join us in an insightful conversation with Scott Murphy, the Head of High Performance at Geelong Cats, as we explore the intricacies of AFL team dynamics. From defining effective team dynamics to strategies for effective high-performance teams, Scott shares his wealth of experience and insights in this exclusive interview.

Highlights from the episode:

  • Management techniques that have been proven successful in Scott’s extensive experience
  • Key pillars of a successful high-performance manager
  • Strategies to influence the athlete’s lifestyle outside of the club
  • How does he influence the perception of stakeholders when things don’t go as planned in pre-season
  • Adapting his strategies to keep things exciting for the players

Tune in to gain valuable insights into the world of AFL team dynamics and high-performance coaching with Scott Murphy. Whether you’re a sports enthusiast or a high-performance coach looking to elevate your team’s performance, this episode provides a playbook for success both on and off the field.

Building a Strong Team Culture:

Murphy emphasizes the importance of collaboration, stating that being a lone rider is not an option in the world of sports management. Instead, he encourages the creation of a robust team culture where boundaries are set, and tasks are delegated with confidence. According to him, effective teamwork extends beyond the field and into the daily operations of the club.

Coaching Beyond Leadership:

While leadership is a key aspect, Murphy underscores the necessity of maintaining a coaching mindset. Regardless of one’s position, whether a manager or a player, the ability to influence athlete behavior remains crucial. This, he believes, is fundamental in instilling confidence in players’ bodies and fostering a belief in their capabilities.

Individualized Approach to Performance:

Murphy’s approach extends beyond the training ground. To influence players’ lifestyles outside the club, he advocates for a personalized, one-on-one strategy. Building trust, creating a dialogue, and fostering a genuine rapport are critical components of ensuring that players buy into the team’s vision.

Adaptability in Strategies:

The journey towards success is not static. Murphy suggests starting with a blank slate each year, reevaluating goals, and making necessary adjustments. This adaptability, he believes, keeps the strategies fresh and exciting for the players, preventing monotony in testing protocols and training methodologies.

Listening and Learning:

Murphy acknowledges the importance of listening to different perspectives, both within the team and from external stakeholders. He advises against dismissing viewpoints outright and emphasizes the value of learning from observations. This open-minded approach contributes to a more holistic understanding of the team dynamics.


Scott Murphy’s decade-long journey with the Geelong Football Club offers a treasure trove of lessons for sports enthusiasts, coaches, and managers alike. From the significance of teamwork and coaching to the need for adaptability and open communication, his insights provide a roadmap for sustainable success in the highly competitive world of football.

People mentioned:

  • Andrew Mackie
  • Mitch Duncan
  • Tom Hawkins
  • Jed Bews
Listen: iTunes | Spotify

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

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Training Elite Athletes InsightsCategoriesHigh Performance PLP Podcast

#300 – Athlete Profiling and AFL & NBA Performance

Unlocking Athletic Potential: Training Insights from Geelong Cats S&C Coach

Are you curious about the nuances in training elite athletes across different sports? Training Elite Athletes Insights In this comprehensive exploration, we delve into a fascinating conversation with Daniel Jones, the Strength and Conditioning Coach at Geelong Cats. Training Elite Athletes Insights As he shares insights from his experiences working with both NBA athletes and AFL footballers, we uncover the common threads and unique challenges that shape their training regimens.

Highlights from the episode:

  • Difference in profiling AFL and NBA athletes
  • His approach to improving older and younger athletes’ efficiency
  • Challenges in the individualizing program for NBA athletes
  • How does he get buy-in from athletes who don’t like doing their program
  • Using VueMotion and AI tools for objective metrics

Understanding Athlete Profiling

Jones kicks off the discussion by addressing the significant differences in profiling NBA athletes compared to AFL footballers. AFL, being a more aerobic and running-centric sport, requires a focus on aerobic fitness testing. However, the underlying theme emerges—despite varying sports demands, the fundamental movements in the weight room remain remarkably similar.

Profiling Athletes Across Sports

Moving beyond the nuances of profiling, Jones emphasizes a consistent approach to improving athletic performance. Regardless of the sport, the core objective for strength and conditioning coaches is to push athletes, enhancing efficiency and capacity. This uniformity in approach extends to addressing the inevitable decline in performance that comes with aging athletes.

Navigating Workload Challenges

With the challenges of managing a group of 43 athletes in mind, Jones sheds light on effective strategies for workload management. Planning and preparation are key, with a keen awareness of optimal times during the pre-season for specific assessments. This strategic approach allows coaches to individualize training and assessments, ensuring each athlete receives the attention required for optimal performance.

Building Bridges Through Relationships

A pivotal aspect of Jones’ coaching philosophy is the importance of building relationships and understanding the athlete’s motivation. By uncovering the athlete’s “why,” coaches can bridge communication gaps and cultivate trust. This understanding proves particularly crucial when athletes resist specific exercises or training methods, allowing for a more tailored and effective training program.

Embracing Objectivity in High Performance

Jones delves into the realm of high-performance sports, advocating for an objective approach. Recognizing the emotional nature of decision-making in coaching, he highlights the significance of leveraging technologies like force plates and View Motion. These tools provide coaches with objective data, minimizing subjective biases, and facilitating informed decision-making grounded in factual information.

View Motion: A New Perspective

In discussing future trends in high-performance training, Jones introduces View Motion—an innovative technology he has recently been exposed to. He appreciates the insights it offers, especially in providing objective metrics. As an Artificial Intelligence enthusiast entering elite sports, he acknowledges the value of an objective approach, countering the subjectivity inherent in the decision-making process.

In Conclusion: A Unified Approach to Athletic Excellence

As we conclude our exploration into the world of elite athlete training, the underlying theme is clear—an athlete’s potential is unlocked through a combination of understanding, trust, and an objective approach. Whether on the basketball court or the football field, the principles remain steadfast. Coaches like Daniel Jones play a pivotal role in shaping the trajectory of these athletes, ensuring they not only reach their peak but sustain it over time.

People mentioned:

  • Dan Meehan
  • Steve Saunders
  • Jona Segal
  • Alex Moore
  • Scott Dickinson
  • Andy Baar
  • Keith Baar
  • Kevin Durant
  • Brett Bartholomew
Listen: iTunes | Spotify

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2K Time Trial PacingCategoriesHigh Performance PLP Podcast

#299 – How to pace your 2km Time Trial

Mastering Your 2K Time Trial Pacing: A Comprehensive Guide

Are you an aspiring athlete looking to enhance your performance in the dreaded 2K time trial? Pacing plays a pivotal role in achieving success in this challenging test of endurance and speed. In this comprehensive guide, we’ll delve into the intricacies of pacing, introduce a valuable tool, and provide practical tips to help you conquer your 2K time trial goals.

Highlights from the episode:

  • Running calculator
  • Training paces by intensity
  • Focus on the process instead of the outcome

Understanding the Importance of Pacing

To kick things off, let’s discuss why pacing is crucial in a 2K time trial. Whether you’re gearing up for an AFL draft combine or simply aiming to improve your personal record, pacing can make or break your performance. It’s not just about sheer fitness; it’s about aligning your speed with your physiological capacity. Many athletes struggle with pacing, and that’s where our guide comes in handy.

The Running Calculator Advantage

Enter the running calculator, a free website URL that could be your secret weapon in 2K time trial preparation. Recommended by experts like James Russell, this tool allows you to analyze past data, set target times, and create tailored training plans. It’s especially beneficial for athletes who may have misjudged their pacing in previous trials. By leveraging this resource, you can fine-tune your training sessions for optimal results.

Tailoring Training Plans for Success

Whether you’re gearing up for an AFL combine or aiming for a personal best, a well-rounded training plan is essential. The running calculator helps structure varied training paces, including easy runs, threshold runs, and high-intensity sessions. Avoid common pitfalls like turning easy runs into threshold runs, ensuring that each session contributes to your overall progress.

Power Tip: Focus on the Process

In our journey to master 2K time trial pacing, let’s not forget a crucial power tip: focus on the process, not just the outcome. Rather than fixating on your 2K time trial goal in isolation, concentrate on maximizing your effort in each training session. Consistent high standards, relentless commitment to running technique, and adopting an elite lifestyle are key components of this approach.

Integrating Recovery for Optimal Performance

Pacing isn’t just about pushing your limits; it’s also about recovery. To excel in your 2K time trial, you need to integrate recovery sessions into your routine. From massages and ice baths to saunas and mobility exercises, these practices ensure that your body copes with the training loads effectively. Quality sleep, proper nutrition, and mindful recovery contribute significantly to your overall success.

The Road Ahead: Consistency is Key

As you embark on your journey to master 2K time trial pacing, remember that consistency is key. Focus on the process, adhere to your training plan, and make recovery an integral part of your routine. Over time, these habits will culminate in improved performance and success in your 2K time trials.


In conclusion, mastering 2K time trial pacing is a multifaceted process that requires strategic planning, the right tools, and a commitment to the journey. Whether you’re an aspiring AFL athlete or a recreational runner, the principles discussed in this guide can elevate your performance to new heights.

Listen: iTunes | Spotify

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Holistic Biomechanics for AthletesCategoriesHigh Performance PLP Podcast

#298 – The Secrets of Biomechanics and High-Performance Programming

In the dynamic sports world, understanding biomechanics, especially Holistic Biomechanics for Athletes, is crucial for unlocking an athlete’s full potential. Holistic Biomechanics plays a pivotal role in optimizing athletic performance. Guided by Phil Graham-Smith, Head of Biomechanics & Innovation at Aspire Academy, we unveil the crucial elements of athletic performance.

Join us for a deep dive into Holistic Biomechanics for Athletes, where each topic reveals secrets behind athletic prowess. Whether you’re an aspiring S&C professional, coach, or athlete, this episode offers knowledge to elevate your understanding of applied sport science in high-performance environments.

Highlights from the episode:

  • Key areas of biomechanics before creating a set of tests
  • Isokinetic testing for measuring quad and hamstring strength
  • His advice for S&C coaches when training athletes
  • Pose estimation apps for biomechanics
  • Key principles when building a technical model for a specific sport

The Foundation: Needs Analysis

Graham-Smith emphasizes the importance of a comprehensive needs analysis. This foundational step involves a holistic examination of each sport and event group, taking into account biomechanics, strength and conditioning, psychology, and nutrition. This meticulous approach sets the stage for tailored training programs that address the specific demands of each discipline.

Crafting Precision: Top 10 Qualities

With the needs analysis as a compass, the next step is identifying the top 10 qualities crucial for success in each sport. These qualities serve as the benchmark for designing tests that are not only accurate but also swift in providing actionable insights. Graham-Smith highlights the significance of creating tests that mirror the real-world demands athletes face, ensuring the collected data is both relevant and immediately applicable.

Evolution of Testing Methods

Biomechanics testing has come a long way, as Graham-Smith recounts the transition from traditional measures of eccentric quad and hamstring strength to innovative methods. The journey includes utilizing the Concept 2 dyno machine and the I squat with portable force plates. This evolution reflects the adaptability and constant pursuit of more effective ways to assess and enhance athletic performance.

Conditioning Matters: Beyond Strength

In a thought-provoking perspective, Graham-Smith urges the strength and conditioning (S&C) community to shift focus from just strength (S) to conditioning (C). He emphasizes that while strength is vital, the true essence lies in conditioning – the factor that facilitates the transfer of improvements into actual performance. This insight challenges conventional norms and directs attention to the holistic development of athletes.

Tech Advancements: Pose Estimation and AI

The integration of technology in biomechanics is an ever-evolving aspect. Graham-Smith discusses pose estimation, a technique that kinematically tracks movement using AI algorithms. Collaborating with NSA Tech, he explores solutions for movement tracking. Acknowledging the effectiveness of single-camera solutions, he emphasizes their coach-friendly nature and their potential to provide valuable information, especially in tasks involving changing directions.

Decoding Technical Models

The discussion moves into the realm of technical models and their construction. Graham-Smith sheds light on the principles and considerations involved in building a technical model, especially in scenarios where none exists, like in Australian Rules Football (AFL). While acceleration mechanics may share common principles, understanding the unique demands of each sport is crucial for tailoring technical models that optimize performance.

Conclusion: A Holistic Approach to Athletic Excellence

In conclusion, Graham-Smith’s insights highlight the need for a holistic approach to athletic excellence. From needs analysis and precision testing to embracing technological advancements and redefining conditioning, the journey toward unlocking athletic potential is multifaceted. It requires a dynamic and adaptive mindset that combines tradition with innovation for optimal performance.

People mentioned:

    • Alex Natera
    • Paul Comfort
    • Adrian Lee
    • Dan Cohen
    • Frank Dick
    • Sam Joseph
    • Rob Newton
Listen: iTunes | Spotify

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Data-Driven Performance StrategiesCategoriesCoaches High Performance PLP Podcast

#297 – GBP top 10 episodes for 2023

Navigating the Data-Driven World: Strategies for Optimal Performance

In the fast-paced world of sports and performance, staying ahead requires a strategic and data-driven approach. As we delve into the key aspects of performance optimization, we will explore the significance of measurement, coping strategies for stress, and the essential elements of physical conditioning. Implementing Data-Driven Performance Strategies allows athletes and teams to make informed decisions, leveraging insights derived from comprehensive data analysis. In this dynamic landscape, the fusion of experience and cutting-edge technology is paramount, showcasing the transformative impact of Data-Driven Performance Strategies on achieving peak athletic prowess.

Highlights from the episode:

  • #10 – Peta Carige, Consultant Performance Sports Dietitian
  • #9 – David Joyce, High-Performance Coach
  • #8 – Jacob Jennings, Head of Sport Science at Brisbane Broncos
  • #7 – Steve Saunders, Science and Medicine Consultant
  • #6 – Leigh Egger, Head of Performance at Feyenoord Rotterdam
  • #5 – Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos
  • #4 – Billy Hulin, Head of Sport Science at Collingwood FC
  • #3 – Carmen Colomer, Head of Performance at Perth Glory
  • #2 – Max Gawn, Captain of the Melbourne Football Club
  • #1 – Frans Bosch, Founder of Frans Bosch Systems

Measuring Progress: The Data-Driven Advantage

In any journey towards improvement, the ability to measure progress is paramount. Our lives, much like the world of sports, are becoming increasingly data-driven. Whether you’re aiming to shed weight or enhance athletic performance, the scales become a reliable metric. Just as someone looking to lose 10 kilos in 10 weeks diligently steps on the scales every Friday morning, replicating the environment ensures an accurate measurement of progress.

Coping with Stress: A Game-Changer in Performance

The relentless demands of life, both on and off the field, expose individuals to various stressors. Coping strategies for managing mental and emotional stress emerge as crucial elements in sustaining high performance. Without effective strategies in place, stress can wreak havoc, affecting everything from on-field performance to academic and professional responsibilities.

Heart Rate Variability and Meditation: Balancing the Equation

Measuring heart rate variability emerges as a key tool for understanding one’s body and its responses. This, combined with the practice of meditation, forms a potent duo for mental well-being. These practices not only enhance recovery but also contribute significantly to the ability to cope with the demands of training programs and the challenges of daily life.

Crafting an AFL Body: Aesthetic and Athletic

For those aspiring to develop the physique of an AFL player, the journey involves more than aesthetics. It requires a holistic approach encompassing aerobic capacity, strength, and power training. The discussion extends to annual planning and periodization, offering insights into optimizing physical development for the unique demands of Australian Rules Football.


In the ever-evolving landscape of performance optimization, navigating the data-driven world is not just a choice; it’s a necessity. As we embrace the power of measurement, coping strategies, and holistic physical conditioning, we set the stage for sustained success in both sports and life.

Listen: iTunes | Spotify

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High-Performance Strategies AFLCategoriesCoaches High Performance PLP Podcast

#296 – Top 10 Interviews for 2023

Unlocking Athletic Excellence: Insights from Top Interviews on the High-Performance Podcast

In the ever-evolving world of sports, staying at the forefront of High-Performance Strategies AFL is crucial for athletes and staff alike. The High-Performance Podcast has been a beacon of knowledge, consistently delivering valuable insights on High-Performance Strategies AFL. In this special episode, “#296 – Top 10 Interviews for 2023,” we delve into the key takeaways from the most impactful conversations that resonated with AFL professionals and athletes.

Highlights from the episode:

  • #10 – Peta Carige, Consultant Performance Sports Dietitian
  • #9 – David Joyce, High-Performance Coach
  • #8 – Jacob Jennings, Head of Sport Science at Brisbane Broncos
  • #7 – Steve Saunders, Science and Medicine Consultant
  • #6 – Leigh Egger, Head of Performance at Feyenoord Rotterdam
  • #5 – Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos
  • #4 – Billy Hulin, Head of Sport Science at Collingwood FC
  • #3 – Carmen Colomer, Head of Performance at Perth Glory
  • #2 – Max Gawn, Captain of the Melbourne Football Club
  • #1 – Frans Bosch, Founder of Frans Bosch Systems


Before we embark on this enlightening journey through the top interviews of 2023, a heartfelt thank you is in order. Our gratitude extends to the remarkable guests who shared their wisdom and the dedicated listeners who made these interviews the most listened to throughout the year. Your support has fueled the success of the High-Performance Podcast, making it a go-to resource for those committed to excellence in AFL.

Focus on Periodization

One of the recurring themes in these interviews is the profound focus on periodization. We explore how combining nutrition and exercise can be a game-changer in optimizing athlete adaptation. The discussions provide a roadmap for AFL professionals looking to fine-tune their training regimens, ensuring peak performance during crucial moments.

Key Concepts Explored

The journey through these top interviews unveils critical concepts that shape high-performance strategies. Cognitive tunneling, a psychological phenomenon affecting decision-making under pressure, takes center stage. Additionally, we dissect the unique motivation factors that drive athletes to excel. The integration of data-driven insights into AFL game demands emerges as a pivotal aspect, revolutionizing the way teams prepare for competition.

Guest Highlights

The roster of guests featured in these interviews is nothing short of stellar. Among them, Ben Sapwell stands out, offering invaluable insights into speed development tailored for NRL athletes. The discussions with other notable guests further enrich our understanding of diverse aspects of high-performance training, leaving a lasting impact on AFL professionals seeking a competitive edge.


As we conclude our exploration of the “#296 – Top 10 Interviews for 2023” on the High-Performance Podcast, it’s evident that these conversations have been a beacon of inspiration and knowledge. AFL staff and athletes can leverage the shared insights to elevate their training methodologies, optimize performance, and navigate the intricate landscape of elite sports.

Listen: iTunes | Spotify

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