Optimize Athlete Recovery PerformanceCategoriesAFL Players Podcast

Episode 153 – Harry Sheezel

In the competitive world of Australian Rules Football, every player understands the crucial role recovery plays in maintaining top-notch performance. Optimize Athlete Recovery Performance Harry Sheezel, a Medium Defender at North Melbourne knows this better than most. With years of experience under his belt, he has honed a set of recovery methods that have proven instrumental in keeping him at the peak of his game. Optimize Athlete Recovery Performance.

Harry is one of the most recognized upcoming AFL players in the 2022 draft. Not only an elite football player, he loves hanging out with his family and friends and playing golf.

  • Local Club: Ajax FC
  • Nab League Club: Sandringham Dragons
  • Team He Barracks for Hawthorn

Highlights of the episode:

  • Harry’s fave recovery methods
  • The key areas Harry focuses on when playing as a speed forward
  • Why focusing on your strengths as a player is so critical
  • Why Harry values training smart and quality of training over volume
  • Tips for footballers to boost their confidence and the ability to reset during games

Infrared Sauna: A Game-Changer

One of Sheezel’s go-to recovery tools is the infrared sauna, a practice he swears by for its transformative effects on his body. Multiple times a week, he steps into his own at-home sauna, letting the deep-penetrating heat work its magic. This powerful therapy aids in flushing out toxins, promoting blood circulation, and alleviating muscle soreness – all key components in a successful recovery routine.

Post-Game Massages: The Ultimate Reset

After the final whistle blows, Sheezel doesn’t waste any time in prioritizing his body’s recuperation. Post-game massages have become a non-negotiable in his regimen. This targeted therapy targets specific muscle groups, ensuring they receive the attention and care they need to bounce back quickly. It’s this level of commitment to recovery that enables Sheezel to hit the training ground with renewed vigor, week after week.

Agility, Decision-Making, and Gym Work

When asked about his remarkable agility and decision-making skills on the field, Sheezel attributes them to years of dedication and practice. These are talents that he began honing in his Junior career, recognizing their immense value in his role as a Medium Defender. Additionally, he emphasizes the impact of gym work, with a special focus on agility and power training. This comprehensive approach has fortified his performance and made him a standout player in the league.

Playing to Strengths: A Lesson from the Dragons

Joining the Dragons taught Sheezel a crucial lesson: the power of playing to one’s strengths. Instead of trying to be a jack-of-all-trades, he discovered that exceptional strengths are what set players apart from the rest of the cohort. This revelation has informed his approach to training and has undoubtedly been a contributing factor to his success on the field.

The Smart Training Philosophy

Sheezel’s journey has not been without its challenges, one of the most significant being stress fractures. In overcoming this obstacle, he learned the importance of training with intelligence. Quality triumphs over quantity, and he advises against the temptation of multiple sessions a day. Instead, he advocates for meticulous planning, adequate recovery time, and supplementary activities like Pilates to maintain strength and consistency.

In conclusion, Harry Sheezel’s approach to athlete recovery is a masterclass in balance and strategy. His reliance on the infrared sauna, targeted massages, and intelligent training methods provides a blueprint for athletes looking to elevate their performance and extend their careers. By focusing on strengths and prioritizing quality over quantity, Sheezel’s methods have not only propelled him to success but also served as an inspiration for aspiring athletes everywhere.

People mentioned:

  • David Buttifant 
  • Jackson Kornberg
  • Lance Franklin
  • David Francis
  • Jack Scrimshaw

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Harry SheezelCategoriesAFL Players Elite Lifestyle Footy Program Footy Tips

2022 top 10 draft prospect Harry Sheezel | Prepare Like a Pro

Considered to be one of the more naturally-talented footballers in the 2022 AFL draft, Harry Sheezel is a name that will be well-known to most footy fans by the end of the season. The 18-year-old from Melbourne has already shown he has what it takes to compete at the top level, having been named in the 2022 NAB AFL Academy – Australia U18 Team that took on Collingwood’s VFL team last month.

 

Sheezel is a powerful and athletic midfielder who is capable of playing both inside and outside. He has good speed and agility and is known for his hard work and determination. Sheezel is also a very good kick, which will no doubt be a valuable asset at the next level.

Sheezel is expected to be one of the first players—a surefire 10 draft pick—taken in the 2022 AFL draft, and he will no doubt be a big part of whatever team he ends up playing for. It will be exciting to see what he can do at the highest level, and footy fans should keep an eye on this young star in the making.

He is a full-time member of the Sandringham Dragons, and has made the most of his opportunity this season. Sheezel has set his claim as a rotating midfielder and has significant upside as a player who can win matches with his own boot after scoring 14 goals in six games, including bags of four and six goals.

Sheezel’s goal-kicking ability is well-known at this point, as seen by the aforementioned NAB League statistics. The deft medium type was also a standout in his lone Vic Metro appearance against the Young Guns, where he was thrust into the AFL Academy’s midfield late in the game on a day when his team’s forwards struggled. If his 28 disposals and six goals against Tasmania were a breakthrough game, his 37 touches against Northern in Round 9 served as the ideal audition for a permanent midfielder spot.

An Inspiration to the Jewish Community

Sheezel was only 16 when he experienced playing at the senior level, suiting up for his club Ajax in Victoria’s amateurs’ tournament last year. He earned the right, having emerged from the juniors program as the clear-cut best and brightest. During his debut, he kicked four goals from full-forward against Fitzroy at Brunswick Street Oval, including one goal that he described as “pretty good”.

“I had a bit of a day out,” Sheezel said in an article on AFL.com.au. “Playing juniors with Ajax was massive my whole life and it was so much fun to play with people from the community in the senior side as well.”

It was also during that time when Sheezel began feeling an immense outpouring of support for his football journey from the Jewish community. It also helped a great deal that Ajax is based in Melbourne’s inner south-eastern suburbs and is the country’s only Jewish football club.

With Jewish representation in the AFL historically low, Sheezel figures to be a role model for aspiring Jewish footballers not just in Melbourne, but also around the country. He is an AFL player of the future that the community can rally behind and one that could potentially inspire the next generation of Jewish footballers. To date, only Todd Goldstein (North Melbourne), Ezra Poyas (Richmond and Melbourne), and Julian Kirzner (Essendon, Carlton, and North Melbourne) have made it to the big stage of the AFL.

“There haven’t been as many Jewish footballers lately to make it into the AFL, so it’s kind of special to hopefully be the first one [drafted] in a while. Everyone has been so supportive and living it with me, in a sense,” Sheezel said.

“I hope to be pretty inspiring for younger kids as well because I feel like the Jewish community is really into the sport as well, they love their footy, so hopefully I can inspire a few more kids to hopefully go down the same path. 

 

 

“Along the way you see how much it means to people in the community. I never really thought of it until I’ve started to be in the media a little bit more and everyone is all over it now. It’s pretty cool. And at school it’s kind of new for them, they don’t really know how to act and neither do I so I just embrace it.”

Shezeel currently attends Mount Scopus—one of Australia’s foremost Jewish schools. It was there where he really got to learn more about his culture and faith, something that he is extremely proud of. Being at Mount Scopus has also given Sheezel the opportunity to focus on playing for the Dragons in the NAB League.

Sheezel has already shown that he is more than capable of shouldering the responsibility that comes with being a potential AFL footballer and an inspiration to the Jewish community. With his undeniable talent and character, there is no doubt that Harry Sheezel has what it takes to be a successful AFL player. All that’s left now is for him to take that next step and fulfill his dream.

“There’s still a long way to go and a lot of important games to be played. I don’t want to look too far ahead and just focus on each game and each month at a time, because the last two years have shown us that you just have to be present and do the best you can when you play because the next week and the future aren’t guaranteed,” Sheezel said.

“But I think about the draft every second. My life is oriented around it and footy. Everything I do I try to better myself to put myself in the best position I can.”

Sheezel is also one of the ambassadors of Prepare Like A Pro, an organization that helps young footballers with difficulties improve their athleticism, by teaching them sustainable lifestyle tips with a personalized program.

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