Building Adaptable High-Performance TeamsCategoriesFooty Tips

#bitesize – Building Adaptability and Self-Awareness in High-Performance Teams

Key Elements for Team Collaboration

To foster effective collaboration in Building Adaptable High-Performance Teams, it’s crucial to understand team members’ perspectives. Asking questions to gain insight into their thought processes helps align interpretations of goals. A clear, mutual understanding of objectives ensures efficient teamwork in Building Adaptable High-Performance Teams.

Self-Awareness and Adaptability

Building self-awareness in team dynamics starts with self-reflection. Leaders should evaluate their contributions to any issues. This approach helps understand whether the need for adaptability lies within oneself or others, creating a more cohesive team environment.

Coaching Strategies for Adaptability

Effective coaching strategies involve continuously challenging athletes. Adjusting the difficulty of drills based on athletes’ progress keeps them engaged and focused. When athletes understand and help create their goals, their engagement and commitment increase significantly.

Developing Adaptability

Adaptability is nurtured through a mix of life experiences and job challenges. Developing critical thinking skills from a young age, facing adversities, and engaging in diverse experiences such as traveling and working in different cultural settings, all contribute to building adaptability.

Role of Coaches in Fostering Adaptability

Coaches play a crucial role in fostering adaptability. By supporting athletes’ initiatives, coaches encourage independence and critical thinking. High-performance sports programs focus on developing these skills to prepare athletes for the challenges they will face, both on and off the field.

Guest Speaker: Nathan Spencer, Strength and Power Coach at St George Illawarra Dragons

In this episode, Nathan Spencer delves into the essentials of working effectively within high-performance sports teams, emphasizing the importance of understanding team members’ perspectives, aligning on goals, and fostering adaptability. 

We discuss the significance of self-awareness in leadership roles, the role of blame culture, strategic coaching approaches based on athletes’ experience levels, and the value of purpose-driven training initiated by athletes themselves. 

Additionally, Nathan shares strategies to enhance adaptability and critical thinking in team members, highlighting the roles of life experience, formal education, and handling adversity.

Highlights from the episode:

  • Collaboration and goal alignment in high-performance teams
  • Self-reflection and accountability in leadership
  • Adapting coaching strategies for athlete development
  • Fostering engagement and ownership among athletes
  • Enhancing adaptability and critical thinking in teams
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AFLW Off-Season Training TipsCategoriesFooty Tips

#bitesize – AFLW Off Season Training


Off-season training is crucial for AFLW athletes to maintain peak performance. Let’s delve into key strategies to optimize fitness, endurance, and skill development during this critical period. AFLW Off-Season Training Tips can significantly enhance an athlete’s performance and readiness for the upcoming season. These tips encompass a range of physical and mental techniques designed to maximize potential and minimize injury risks. Incorporating these strategies into your off-season regimen can improve strength, agility, and overall game proficiency. Consistency and dedication are key; make sure to prioritize recovery and nutrition alongside your training routine. By focusing on these areas, you’ll be well-prepared to excel when the season kicks off. AFLW Off-Season Training Tips should be a cornerstone of every athlete’s preparation strategy.

Speed and Endurance Focus

Efficiently working at 80-90% speed is vital for sustained high-intensity efforts on the field. Incorporate short, intense sprints with adequate rest intervals to enhance game-ready stamina and speed.

Aerobic Capacity Building

Longer duration efforts with appropriate work-to-rest ratios are essential for improving aerobic capacity. Gradually increasing intensity and setting distance targets based on benchmark tests ensures progressive development.

Customized Gym Training

Tailor gym sessions to strengthen contested skills like ground balls and posterior chains for enhanced performance during game situations. Utilize exercises like RDLs and trap bar deadlifts for optimal results.

Plyometrics and Running Mechanics

Incorporate plyometric drills to improve ankle stiffness and master loaded acceleration positions. Focus on generating power efficiently through proper running mechanics for agility and speed.

Upper Body Strength and Core Stability

Enhance fend-offs and create space on the field with targeted upper body exercises. Strengthen core stability for better bracing during contests, ensuring optimal performance in critical game moments.

Highlights from the episode:

  • Improving your ability to achieve 80-90% of your speed
  • How to build your aerobic capacity
  • Effective football ground ball drills in the gym
  • Drills for shoulder work to improve your fend-off skills
  • Drills to strengthen your trunk and improve your bracing skills

How Australian Rule Footballers in Season Gym Program Should Look

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Elite Club Performance ApproachCategoriesStrength & Conditioning Coaches Tips

#bitesize – Leigh Egger, Head of Performance at Feyenoord Rotterdam

Unlocking Success: Feyenoord’s Performance Secrets

Feyenoord Rotterdam, renowned for its footballing prowess, stands out for its on-field success and unique approach to player development and performance enhancement. The Elite Club Performance Approach embraced by Feyenoord Rotterdam sets it apart from other football clubs, emphasizing not only skill development but also holistic player well-being. This Elite Club Performance Approach ensures that players receive comprehensive support, both on and off the field, fostering an environment where they can thrive and reach their full potential.

Highlights from the episode:

  • Feyenoord Rotterdam’s multi-faceted approach to performance
  • How a breakfast club accelerates a successful player development
  • Benefits of coordinated-based movement training
  • How he uses movement analysis and aerobic capacity to measure movement efficiency
  • The software he uses for movement analysis

Feyenoord’s Multifaceted Approach

Unlike other clubs, Feyenoord doesn’t rely on singular strategies. Head of Performance, Leigh Egger, emphasizes a holistic approach, focusing on movement literacy, lifestyle, periodization, and DNA.

Building a Strong Culture

Central to Feyenoord’s success is its strong team culture. Initiatives like the “Breakfast Club” foster camaraderie among players, accelerating their development.

Coordination-Based Training

Feyenoord incorporates coordination-based exercises influenced by experts like Frans Bosch. While not physically exhausting, these exercises improve players’ sharpness over time.

Thorough Movement Analysis

Feyenoord utilizes advanced technology for movement analysis. With iPhone cameras during training sessions, they provide feedback, aiding players’ development.

Feyenoord Rotterdam excels due to its multifaceted approach, focusing on movement, lifestyle, planning, and DNA. This holistic strategy ensures players develop both on and off the pitch. The club’s strong culture further enhances this development, with initiatives like the “Breakfast Club” encouraging camaraderie and growth.

In training, Feyenoord incorporates coordination-based exercises inspired by experts like Frans Bosch. These exercises might not leave players physically exhausted but significantly improve their on-field performance.

Advanced technology plays a crucial role in Feyenoord’s approach. The club provides personalized feedback by using iPhone cameras for movement analysis during training, aiding each player’s development.

Feyenoord’s success lies in its commitment to holistic player development. Through a multifaceted approach, strong team culture, and innovative training methods, the club continues to unlock success on the football field.

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Nutrition for Athletic PerformanceCategoriesElite Lifestyle

#310 – Georgia Bevan, Sports Dietitian at Adelaide FC and Adelaide Thunderbirds

Maximizing Athletic Performance: The Role of Nutrition

Nutrition is crucial for athletic performance and recovery, whether you’re a professional athlete or a weekend warrior. In this article, we’ll explore the key aspects of sports nutrition, including carbohydrates, calorie tracking, weight management, sugar, and hydration.

Carbohydrates are essential for providing energy to the body, especially for athletes. Sports dietitian Georgia Bevan recommends consuming 7-8 grams of carbohydrates per kilogram of body weight on game day. For example, a 70-kilogram athlete would need around 400 grams of carbs. Carbohydrates fuel muscles, providing the energy needed for intense physical activity.

While some athletes track calories, it’s not common practice. Instead, focusing on educational approaches like monitoring macronutrients or portion sizes is recommended. By understanding the nutritional composition of food, athletes can optimize their performance without getting bogged down in calorie calculations.

Athletes often struggle with weight management, falling into the trap of excessive restriction. Georgia advises against this, emphasizing the importance of fueling training with complex carbohydrates. Restrictive diets can lead to overeating post-game, so athletes should focus on nourishing their bodies with nutrient-dense foods to support training and recovery.

Despite its bad reputation, sugar plays a crucial role in sports nutrition as a fast fuel source. Georgia educates athletes on its importance during training and games. Sugary foods like Gatorade provide quick energy, vital for maintaining performance levels during intense physical activity.

Proper hydration is vital for athletic performance. Georgia recommends monitoring urine color as an indicator of hydration levels. Clear urine may indicate overhydration, while a pale yellow color suggests optimal hydration. Additionally, strategies like electrolyte supplementation and timing meals can help athletes stay hydrated during training and competition.

Highlights from the episode:

  • Best foods to eat before and after a game
  • Should footballers be counting calories?
  • Advice to reduce body fat and body weight
  • Nutrition misconceptions and how she educates athletes
  • Tips to prevent overhydration and finding the right balance
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Liam Hewett's Football EvolutionCategoriesFooty Tips

#309 – Liam Hewett, Aussie Rules Footballer for Wantirna South Football Club

The Evolution of Liam Hewett: From Training Routines to Role Changes in Aussie Rules Football

“Liam Hewett’s Football Evolution” explores the transformation of Aussie Rules Football, deeply embedded in Australian culture, which demands physical prowess, strategic agility, and mental resilience. One player who embodies these qualities is Liam Hewett, a rising star for the Wantirna South Football Club. In this blog post, we’ll delve into Hewett’s training routines, mental preparation techniques, injury management strategies, and how the team recently changed his role. Liam Hewett’s Football Evolution delves into the transformation of Aussie Rules Football, deeply embedded in Australian culture, which demands physical prowess, strategic agility, and mental resilience. One player who embodies these qualities is Liam Hewett, a rising star for the Wantirna South Football Club. In this blog post, we’ll delve into Hewett’s training routines, mental preparation techniques, injury management strategies, and how the team recently changed his role.

Highlights from the episode:

  • What his in-season schedule look like
  • Tips to be mentally prepared on game day
  • Roadblocks that prevent him from playing all games and his advice
  • Things he would do to recover faster from his niggles
  • How he overcomes his current challenges in the next six months

Training Routines

Hewett follows a carefully structured training regimen that balances intense workouts with crucial recovery time. During the season, he focuses on in-season training sessions on Tuesdays and Thursdays. Matches are played on Saturdays, marking the culmination of the week’s efforts. On Sundays, Hewett prioritizes recovery, engaging in activities like gym sessions, ice baths, or light jogging. Mondays are for additional recovery or preparatory jogs, ensuring his body is primed for the upcoming week. Consistency is key; therefore, he integrates pre-training gym sessions on Tuesdays and optional running on Wednesdays into his routine.

Mental Preparation

While physical fitness is essential, Hewett understands the significance of mental preparedness. He employs various techniques to get into the right mindset before a game. Friday nights are reserved for carb-heavy meals and hydration, ensuring his body is fueled and ready. On game days, Hewett starts with a morning walk, using the time to clear his head, set goals, and visualize his performance. These rituals help him focus and mentally prepare for the challenges ahead.

Injury Management

Injuries are an inevitable part of any athlete’s journey, and Hewett has faced his fair share of challenges. He adopts a pragmatic approach to managing injuries, prioritizing long-term health over short-term gains. When dealing with niggles, such as tight lower back or ankle issues, Hewett listens to his body and doesn’t hesitate to take a break if needed. He understands the importance of being fully fit and prefers to miss a game or two rather than risk further damage.

Role Change

Recently, the team made significant changes to Hewett’s role within the team. With a new coach emphasizing a more dynamic playing style, Hewett’s versatility has become an asset. The team’s focus on running and agility, rather than height, has led to Hewett being deployed higher up the ground. This new role allows him to contribute more to the team’s overall strategy, utilizing his fitness for overlap runs and providing options both in offense and defense.


In conclusion, Liam Hewett’s journey in Aussie Rules Football exemplifies the dedication and adaptability required to excel in the sport. His training routines, mental preparation, and injury management strategies underscore his commitment to continuous improvement. As he embraces his evolving role within the team, Hewett showcases not only his athletic prowess but also his ability to thrive amidst change. With each match, Hewett’s evolution as a player unfolds, leaving an indelible mark on the sport and inspiring future generations of footballers.

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Elite Sports Physiotherapy InsightsCategoriesElite Lifestyle

#bitesize – Nick Kane, Head Physiotherapist at Essendon FC

In the dynamic world of sports physiotherapy, practitioners are continually challenged to adapt to the ever-evolving landscape of elite sports. Through their experiences and interactions, they glean valuable insights that shape their approach to rehabilitation and performance optimization. Elite Sports Physiotherapy Insights are at the forefront of this transformative process, guiding practitioners towards innovative techniques and strategies. As athletes push the boundaries of physical excellence, the demand for cutting-edge physiotherapy grows exponentially. Within this demanding milieu, Elite Sports Physiotherapy Insights serve as beacons of knowledge, illuminating the path towards enhanced athletic recovery and peak performance.

Nick is the Physiotherapist at Essendon FC and owner of Complete Balance Physiotherapy & Pilates in Maribyrnong & Tullamarine. Holding a Masters in Sports Physiotherapy from La Trobe University, he is also the Managing Director of The Sports MAP Network delivering relevant, practical, and evidence-based courses for experienced physiotherapists.

Highlights from the episode:

  •  People who influenced him in elite sports
  • What discipline should physios start if they want to work in elite sport
  • Key pillars as a physio working in elite sport
  • His overarching rehab principles
  • How he started Sports MAP

Influence and Experience

Reflecting on their journey, many sports physiotherapists acknowledge the profound influence of mentors and colleagues. Working alongside seasoned professionals provides a wealth of knowledge and perspectives that contribute to their growth in the field.

Simplicity in Rehab: A Strength-Based Approach

One prevailing theme echoed by practitioners is the importance of simplicity in rehabilitation. Amidst the complexities of elite sports, maintaining a strength-based approach and avoiding unnecessary complexity is paramount. This principle, instilled by mentors like Myron Jones and Cullen Ball, emphasizes the efficacy of straightforward methods in achieving optimal outcomes for athletes.

Key Disciplines for Elite Sports Physiotherapy

Entering the realm of elite sports requires a multifaceted skill set encompassing various disciplines. From strength and conditioning to sports science and physiotherapy craft, aspiring professionals must hone their expertise in each area to thrive in this competitive field.

The Foundation of Assessment: Attention to Detail

At the core of sports physiotherapy lies the ability to conduct comprehensive assessments with meticulous attention to detail. By systematically evaluating athletes and identifying subtle changes, practitioners can tailor interventions to address specific needs effectively.

Principles of Rehabilitation: Correct Loading and Addressing Contributing Factors

Effective rehabilitation hinges on principles such as the correct loading of injured tissue and addressing underlying contributing factors. By understanding the intricacies of tissue repair and resilience, physiotherapists can facilitate optimal recovery and minimize the risk of recurring injuries.

Empowering Learning through SportsMap

Recognizing the need for practical and in-depth learning resources in sports physiotherapy, professionals have established platforms like SportsMap. Through courses and workshops led by industry experts, SportsMap aims to empower practitioners with the knowledge and skills necessary to excel in their careers.

Navigating Challenges in Nutrition: An Evidence-Based Approach

In the realm of elite sports, nutrition plays a pivotal role in optimizing performance and recovery. However, practitioners often face challenges in navigating misinformation and fad diets. By advocating for evidence-based practices, they strive to empower athletes with the knowledge to make informed dietary choices.

Embracing Growth and Perspective

Beyond the technical aspects of sports physiotherapy, personal growth and perspective play a significant role in professional development. Cultivating gratitude, openness to learning, and a willingness to ask questions are essential attributes that contribute to success in this dynamic field.

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High-Performance Team DynamicsCategoriesStrength & Conditioning Coaches Tips

#308 – Nick Poulos, Head of High Performance at GWS Giants Football Club

The Art of High-Performance Teams

Embracing Team Cohesion

In the realm of sports, the distinction between a high-performing team and an average one can often be attributed not just to the skills of individual players but to how well these players function as a unit within the framework of High-Performance Team Dynamics. Nick Poulos, Head of High Performance at the GWS Giants Football Club, emphasizes that a ‘champion team’ within High-Performance Team Dynamics will invariably outperform a ‘team of champions.’ This perspective underscores the importance of collective effort and mutual support in High-Performance Team Dynamics, illustrating that the sum can indeed be greater than its parts. In high-performance environments, fostering a spirit of cooperation and shared goals is crucial. Teams that prioritize unity over individual accolades tend to navigate challenges more effectively and sustain success over longer periods.

Nick Poulos is a seasoned Physical Performance Manager with a rich background in pushing the limits of high performance. Join us as Nick shares his journey, influential moments, and the challenges that shaped his career. From the qualities that set high-performance teams apart to groundbreaking training methodologies and leadership development in AFL, Nick offers an unparalleled glimpse behind the scenes of athletic excellence.

Highlights from the episode:

  • Traits that distinguish exceptional teams and techniques to bolster mental resilience.
  • How to onboard new staff and make sure they fit in the team
  • How he develop his leadership qualities
  • How sport science technology influence his decision-making and how to leverage it to benefit athletes and coaches
  • How to manage ‘trainwreck’ scenarios and balance rapid decision-making in high-stakes medical situations

Fostering Communication and Trust

At the core of any successful team lies robust communication and unshakeable trust. Poulos highlights these elements as vital for the development and maintenance of a high-performance team. Trust, a term he does not use lightly, forms the foundation upon which team members can rely on one another in challenging situations. This trust is cultivated through transparent and consistent communication, where team members feel safe to express concerns, share insights, and support one another both in and out of the game. Building such an environment encourages a deeper understanding among team members, which translates into a more cohesive unit ready to “go to war” for each other.

Integrating New Team Members

The process of integrating new members into an established team is delicate and can significantly impact the team’s overall performance. According to Poulos, understanding the unique skill sets and potential contributions of new members is key. The onboarding process should be tailored to help new team members feel comfortable and valued from the start, providing them with a clear understanding of their roles and the expectations placed upon them. This not only enhances the individual’s ability to perform but also solidifies their fit within the team, ensuring that their contributions align with the team’s long-term goals.

Cultivating Management Skills

Developing effective management skills within a high-performance team setting is about more than just oversight. Poulos points out the importance of learning from mistakes and refraining from micromanagement. Allowing team members the space to think independently and contribute ideas leads to a more vibrant and dynamic team environment. This approach also helps team members feel valued and understood, which can boost morale and increase productivity. Managers who encourage initiative and foster an atmosphere of growth and autonomy can expect to see their teams flourish under their leadership.

Leveraging Technology for Strategic Advantage

In today’s sports industry, the integration of technology and data analytics into team strategies is not just common; it’s expected. Poulos discusses how sports science and technology can profoundly impact decision-making on a day-to-day basis. By aligning technological tools with the team’s strategic objectives and the coach’s vision, managers can provide precise and actionable insights that enhance performance. This alignment is crucial for maintaining a competitive edge, allowing teams to adapt quickly to changes in the game and optimize their approaches based on real-time data.

People mentioned:

  • Andrew Russell
  • Darren Burgess
  • Peter Burge
  • Mick Newton
  • Rob Newton
  • Craig Purdam
  • Mike Mcgurn
  • Andy Friend
  • Adam Kingsley
  • Dean Bailey
  • Phil Walsh
  • John Quinn
  • Jason Webber
  • Greg Haff
  • Rob Newton
  • Olivia Gerard
  • Martin Buchheit
  • Adam Kingsley
  • Steven Shrig
  • Matthew Boyd
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Mastering Athletic Performance CoachingCategoriesStrength & Conditioning Coaches Tips

#bitesize – Pete Burridge, First Team Athletic Performance Coach at Bristol Bears

Mastering Athletic Performance Coaching

Building Meaningful Connections

In the competitive realm of elite sports, the journey of an aspiring athletic performance coach is as challenging as it is rewarding. Mastering Athletic Performance Coaching is essential for success, as Pete Burridge, a seasoned First Team Athletic Performance Coach at Bristol Bears, shares invaluable insights from his path to success. Emphasizing the crucial role of internships and the art of building connections, Mastering Athletic Performance Coaching is showcased through his journey. This illustrates not just the pursuit of excellence but the human element that underpins successful coaching strategies.

Highlights from the episode:

  • How to get a successful internship in an elite club
  • How to make a good impact and positive influence on athletes
  • Why starting with the end in mind is key when planning a large group warm-up
  • Why bucketing athletes into groups can be helpful for athletic development
  • How does he provide explicit feedback and facilitate implicit learning to players

The Value of Presence and Networking

Burridge’s experience underscores the significance of staying engaged with key figures in the sport, even when physical proximity is a challenge. By leveraging breaks and utilizing opportunities to volunteer, he maintained a constant presence at Leicester Tigers, demonstrating commitment and eagerness to learn. This proactive approach not only provided him with hands-on experience but also kept him on the radar for potential opportunities, highlighting the importance of networking in the sports industry.

Relating to Athletes on a Personal Level

One of the cornerstones of effective coaching, as Burridge points out, is the ability to connect with athletes on a personal level. By finding common ground in interests such as gaming, relationships, and, of course, rugby, he was able to foster a supportive and engaging environment. This rapport-building facilitated open communication, allowing for a deeper understanding of the athletes’ motivations and challenges, thereby enhancing the coaching impact.

Tailoring Training to Individual Needs

In the quest to optimize athletic performance, understanding the unique needs of each athlete is paramount. Burridge’s approach to training preparation and execution showcases the delicate balance between general principles and individualized strategies.

Focusing on the “Why” Behind Training Activities

For Burridge, explaining the rationale behind each training activity is key to athlete engagement and performance. Whether it’s through warm-ups targeted at specific outcomes or drills designed to enhance max velocity, the emphasis is always on purposeful training. This clarity not only motivates athletes but also ensures that each session contributes meaningfully to their overall development.

Adaptive Group Training Strategies

Preseason preparations offer a prime example of Burridge’s tailored coaching philosophy. By categorizing athletes into groups based on their specific needs—stiffness, physical, or technical—he ensures focused training that addresses each athlete’s weaknesses and strengths. This method, rooted in detailed profiling, underscores the bespoke nature of elite athletic coaching.

Embracing a Holistic Coaching Approach

The final piece of the puzzle, according to Burridge, lies in balancing explicit instruction with implicit learning opportunities. This blended coaching style acknowledges the diverse ways in which athletes absorb and apply new knowledge.

The Power of Implicit Learning and Feedback

By integrating task-driven activities with explicit feedback, coaches can expedite the learning process without overwhelming the athlete. This strategy leverages the natural problem-solving abilities of athletes, allowing them to self-organize and adapt to challenges more effectively. It’s a nuanced approach that respects the individuality of the learning process while providing the guidance necessary for rapid improvement.


Pete Burridge’s journey and methodologies offer a rich tapestry of lessons for aspiring and established coaches alike. His emphasis on connection, personalized training, and a balanced approach to instruction provide a blueprint for nurturing elite athletes. In the high-stakes world of athletic performance coaching, these insights are not just strategies but principles that guide the development of both coach and athlete towards excellence.

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Football Game Day Preparation GuideCategoriesFooty Tips

#bitesize – Football game day preparation – Primer sessions

Unlocking Peak Performance: Football Game Day Preparation Guide

For both seasoned players and newcomers, mastering game day prep, Football Game Day Preparation Guide, is vital for peak performance. This guide covers key aspects like training, recovery, mental prep, nutrition, Football Game Day Preparation Guide, and injury prevention.

Highlights from the episode:

  • Should you be lifting weights in season?
  • Recovery tips after the game
  • What you should do the morning of the game
  • Primer sessions
  • Pre-game power lift

Optimizing In-Season Training

During the season, players often debate the role of weightlifting. Balance is key—cutting loads by 30% from the offseason maintains strength without overexertion, crucial for peak performance during finals. Additionally, incorporating agility drills, speed work, and position-specific exercises enhance on-field abilities.

Strategic Post-Game Recovery

Recovery after a game is vital. Boost blood flow with mobility exercises, light stretches, and massages. Contrast therapy, like ice baths and hot showers, aids nervous system relaxation and faster recovery. Proper hydration and nutrition, including protein-rich snacks and supplements, also play a significant role in recovery and muscle repair.

Tailoring Game Day Preparation

Every player’s prep varies. Some prefer light activities or mental relaxation. Experimentation during practice helps find the best routine for peak readiness. Visualization techniques, mindfulness, and positive affirmations can also boost mental toughness on game day.

The Primer Day Advantage

Many teams use a primer day pregame, focusing on specific movements for each position. Rapid, targeted exercises enhance readiness without straining muscles, crucial for game day. Incorporating team meetings, film study, and tactical discussions during primer days can also improve game strategy and execution.

Exploring Pregame Powerlifting

Integrating powerlifting pregame is gaining traction. Minimal volume, focusing on explosive or heavy lifts like bench presses, can enhance performance without fatigue. However, proper warm-up and cooldown routines are essential to prevent injuries and optimize power output during the game.

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Athletic Performance Optimization StrategiesCategoriesElite Lifestyle

#307 – Dr. Matt Jordan, Player Health & Performance Consultant

Unlocking Athletic Performance: Understanding Neuromuscular Adaptations

In athletic performance, understanding neuromuscular adaptations, training methodologies, and technology is crucial. Athletic Performance Optimization Strategies play a pivotal role in maximizing athletes’ potential. Dr. Matt Jordan, a renowned Player Health & Performance Consultant, delves into the foundational aspects that coaches and athletes must grasp to optimize reconditioning processes and elevate performance. Athletic Performance Optimization Strategies are multifaceted approaches that encompass nutrition, recovery protocols, and biomechanical analysis. Dr. Jordan emphasizes the importance of integrating these strategies seamlessly into training programs for sustained success and injury prevention.

Key Topic: How to Maximise Athletic Development Through Neuromuscular Potential

Welcome to this enlightening episode of the High-Performance Podcast for AFL athletes & staff, where we dive deep into the realms of athletic development and neuromuscular potential. 

In this episode, our host, Jack Mclean, engages in a captivating conversation with the esteemed Dr. Matt Jordan, a pioneer in player health and performance coaching, and the founder of the Jordan Strength online sport science platform. This platform serves as a bridge between scientific research and practical application in sports. 

Dr. Jordan shares his journey, shedding light on the individuals and experiences that have shaped his career in High performance sport and research.

Highlights from the episode:

  • Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning
  • Using a mailbox for athlete recovery and priming for an upcoming game
  • Technologies he uses for neuromuscular fatigue monitoring.
  • How does he program the training load if athletes have asymmetry and stiffness?

The Essence of Strength Utilization

Dr. Jordan emphasizes the distinction between possessing strength and effectively utilizing it. He states, “Just because you have strength doesn’t mean you use it, but if you don’t have it, you can’t use it.” This concept highlights the importance of translating physical capabilities into functional prowess on the field or court.

Creating Mailboxes: Understanding Athlete Phenotypes

The metaphorical framework of “creating mailboxes for athletes” categorizes athletes into different phenotypes based on physiological attributes and training responses. These phenotypes include the thoroughbred, workhorse, and bolter, each requiring tailored training approaches to unlock their potential and address specific performance nuances.

Harnessing Technology: The Role of IMUs in Load Monitoring

Dr. Jordan underscores the significance of IMU-based technology, especially when integrated into athletes’ footwear. These Inertial Measurement Units (IMUs) offer insights into monitoring athlete loads, tracking movement patterns, and identifying asymmetries impacting performance and injury risk. This fusion of biomechanics and data analytics empowers coaches and practitioners to optimize training regimens effectively.

Addressing Asymmetries: A Constraints-Based Approach

A constraints-based approach identifies internal physiological constraints limiting the range of motion or strength asymmetries. Collaborating with athletic therapy or physical therapy professionals helps coaches pinpoint and rectify these limitations, enhancing an athlete’s ability to translate strength into functional movement patterns.

Unleashing Potential: Integrating Load Monitoring Strategies

Integrating load monitoring strategies is crucial for optimizing athlete performance. Dr. Jordan recommends bi-weekly counter-movement jumping tests with a force plate to assess mechanical muscle function and energy levels. This comprehensive approach tailors training loads based on individual responses, optimizing performance gains while minimizing the risk of overtraining or injury.

People mentioned:

  • Charles Poliquin
  • Dan Pfaff
  • Stuart McMillan
  • Sophia Nimphius
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