How to Train Specifically for Your PositionCategoriesBlog Training Program

How to train like an AFL Elite Midfielder | Prep Like A Pro

How to Train Specifically for Your Position
How to Train Specifically for Your Position

SPORT PROFILE FOR AN MALE AFL MIDFIELDER
KEY PERFORMANCE INDICATORS

The AFL elite male midfielder position demand can change due to many factors such as dimensions of the ground, rotations, weather, and even if the player is playing inside or outside midfield position.

However, there are similarities amongst this playing position, especially when compared to other position game profiles like a key forward and or defender. (13)

This sports profile will dive into detail about the recent changes in demand for an elite midfielder playing in the Australian Football League (AFL) over the last decade.

Due to the dynamic nature of the midfielder’s position and the sport itself, this report will look at four key areas of performance for a midfielder. These four key areas are Physical, mental, tactical, and technical, leaning on the most up-to-date research to back our claims and ultimately provide insight into how to optimally prepare a midfielder for high performance!

 

 Competition requirements

Physical

Aerobic capacity

Repeat acceleration

Individualised approach

The AFL game is certainly getting faster and players particularly midfielders are required to cover the further distance in the same amount of game time.

This article will take a closer look at recent scientific research conducted on AFL players and look closely at the physical, mental, technical, and tactical key performance indicators for midfielders.

Part of this is the fact that AFL midfielders are playing on after a mark a lot more regularly during a game. Due to the demand for the game to ‘flow’ better and allow for more scoring rule changes like less time taken for umpires to restart play or take a shot for a goal. Reducing the rest periods for the players and increasing the demand for midfielders to set up at a stoppage in less time, all while reducing the total rotations allowed by the team.

Compared to other positions on the field midfielders covered on average cover more total distance (4) and still, produce a high amount of high-intensity efforts 2nd only mobile forwards (10)

Midfielders’ aerobic capacity and repeat accelerations are critical for midfielders to be able to handle the high volume of total distance and repeat high-intensity efforts. The current research suggests programming high-intensity aerobic interval training to improve aerobic power, match running performance, and greater involvement in the play. (12)

Midfielders’ ability to recover between games is crucial to preventing injuries while ensuring players are recovering appropriately. Varying the load from week to week as is recommended from a team perspective is important, we also need to factor in each athlete’s profile. (12)

Fitness testing ie 2km time trial and repeat sprint test we can identify which of the squad midfielders are aerobic and which are anaerobic dominant. With this information in mind, we may look to adjust the training load by reducing the total volume run for the aerobic midfielders and look to maintain or increase running volumes for the aerobic-based midfielders.

This graph represents the effect fatigue has on the players as the quarter goes on from the start to the 10-minute mark players start to reduce their work rate.  On average the midfielders and the mobile forwards ran the furthest for total distance and high-speed running.

Research like this one gives us confidence that improving a midfielder’s running capacity in a traditional conditioning manner in conjunction with specific football drills like small, sided games will increase the likelihood of increasing the player’s ability to express repeat high-intensity efforts in a game for longer. (10) Potentially giving the team a winning advantage over the competition.

Mental

Behaviour

Mental health

Psychological reactions to injury

Team behaviour can influence the tactical, technical, and physical side of performance. The key focus of Sam J Robertson’s research: Collective team behaviour of Australian rules football during a phase of math play investigated the difference in team behaviour with regards to possession and location on the field. (13)

Mental health which unfortunately is growing in its effect on AFL players and therefore key management practices from sports doctors at AFL clubs are critical. (14) Thirdly looking into the psychology of AFL players with regards to the reaction to injury. (15)

Although the sample size is small for the team behaviour article the findings were interesting, utilizing notational analysis methods to assess the effects players were positioning themselves during different stages of play. Clear differences were recorded with regards to length, width, and surface area were all typically greater during offense when compared to defense and contested phases. Team B pattern of greater values of length, width, and surface area during all phases of play when compared to team A. (13) Creating this extra space from an offensive point of view may be to help clear space for the forwards, from a physical point of view this style of play may increase the high-intensity efforts of the midfielders through creating space and being able to get back if the ball was in the contest as reported in this study both teams would aim to close space during contested situations.

AFL like many high-performance sporting codes have many mental health issues and the key to good management is the primary care providers the sports doctors. (14) This research conducted a questionnaire of best practices from experienced AFL sports doctors (96%) with 39% having worked for more than 10 years.

The findings fell within nine domains, 1. Prevention and mental health promotion activities 2. Screening and Risk identification 3. Engaging external specialists 4. Duty of care 5. Assessment, treatment, and case coordination 6. Communication 7. Confidentiality 8. Sleep management 9. Substance use management

A key takeaway is to ensure the club has an experienced sports doctor to look out for the players with best practices in conjunction with a multidisciplinary team to ensure the whole club approach to optimise prevention, identification, and treatment to manage players mental health. (14)

How do AFL athletes respond to injury?

For all those involved with working with AFL players understanding this concept is critical to the mental health of players. The results found in this study showcase how important it is to support AFL players going through rehabilitation.  A Player’s response tends to depend on the severity of the injury if its short term it can fall under the normality of injury as ‘all part of the game’, however, long term and stress can be high due to losing connection with their teammates, contract’s expiring, and not returning in the same physical shape. (15)

AFL players reported fluctuations of negative emotions during a longer-term injury such as shock, anger, disappointment, and the sense of feeling flat. Common for players to experience fear of missing out on games, and team structure resulting in feeling anxious, depressed, and moody.

A key takeaway is how often players reported feeling unfit and ‘rusty’ with their ball skills when returning to training and games.

The practical implementation of this is the importance of including cross-training, and plenty of touches either with a skills coach or another rehab player to ensure the midfield-specific skills were incorporated while the player was in rehabilitation to improve self-efficacy. Encouraging maintaining coach connection with the player is key to preventing players from feeling isolated, perhaps using video footage of a player’s high light reel, and mentioning a positive performance post an injury would be helpful in also building players’ confidence and feeling connected to the club. Furthermore, during the early stages of rehab, it’s important for medical and staff to incorporate plenty of variation to prevent boredom and for players to be involved in team activities wherever possible. (15)

Tactical

Field location

Passages of play for offense play

A longitudinal systematic review looked at the average physical output changes in AFL players from 2005 to 2017 and found rule changes and game style to be the most significant influence on the match demands of AFL players. (1)

What does this specifically mean for AFL midfielders? How does the game style have an effect? Well, the research shows AFL midfielders are required to work the hardest during offensive plays, compared to defensive and contested phases. (10)

This finding is consistent with the research on positional demands and field location found. (12) When team a team intercepts the ball, it is more likely that the opposition will not have their defensive zone structure in place. Allows for a greater opportunity to score and hence why midfielders get rewarded when they work hard during these passages of play. Key takeaway the ability of midfielders to work hard when the ball is turned the ball is key to team success due to the increased probability of a clearer path to goals. (3)

Technical

Effective Kicking

Ball in play

Effective Handball

While work rate is important for team success, effective technical actions are most important. (6)

 

Successful offensive plays resulting in a shot on goal appeared to be dependent on both physical output and technical skills. (5) As the table 2 when a team with high short kicking effectiveness on average win more quarters by a larger amount.

Table 4 shows how important handballing skills are for midfielders ranking the highest percentage of key position players

Players are likely to have increased workload and decreased skill proficiency when their team is less successful. (3) Having a program that focuses on developing kicking effectiveness is critical for team success.

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How to Train Like an AFL Midfielder
How to Train Like an AFL Midfielder
3 Benefits for having a coach to individualise your programCategoriesBlog Elite Lifestyle Get Better Plan Training Program

3 Benefits of Having a Coach to Individualise Your Program | Prepare Like a Pro

When it comes to working out, many people think that they can do it on their own. This may be true for some people, but for the majority of us, having a personal coach—whether it’s for AFL conditioning, strength training, or anything in between—can be extremely beneficial. A personal coach can help you individualise your program and achieve your performance goals much faster than if you were working out on your own. In this blog post, we will discuss three benefits of having a coach!

What is Individualized Training?

Individualized training is a type of training that is specifically designed for an individual. (Alejo, n.d.) This type of training takes into account the individual’s goals, abilities, and weaknesses. Individualized training is different from group training because it is tailored to the needs of the individual rather than the needs of the group.

For example, an AFLW strength and conditioning coach might hone in on a particular player’s athleticism and work with her one-on-one to help her improve her game. This type of individualized training is much more effective than generic group training because it is specifically designed for the individual’s needs. Another example is AFL/AFLW fitness coaching, which focuses on helping an athlete improve their fitness and physical conditioning. This type of training is also tailored to the individual’s needs and can be much more effective than generic group training.

Benefits of Individualized Training

There are many benefits of individualized training, but we will discuss three of the most important ones. (Performance, n.d.)

1) Proper Education

Training for athletes has evolved over the years. No longer is the trial and error method of the past considered sufficient. Now, there is a greater emphasis on having a scientific approach to physical preparation that takes into account the unique needs of each athlete. This approach has many benefits, one of which is effective education. By tailoring training programs to the individual, coaches can ensure that athletes are receiving instruction that is relevant to their sport and their level of ability.

This allows them to avoid wasting time on drills that are either too easy or too difficult, and it also maximizes the athlete’s chances of success by ensuring that they are receiving targeted instruction. As a result, proper education is one of the many benefits of individualized training for athletes.

2) Confidence Boost

Being an athlete is not just about having the physical skill to perform well. It is also about having the mental strength and fortitude to push through difficult moments during a game or competition. This is where individualized training can be beneficial. When athletes receive customized instruction and attention, it can help to build their confidence.

They feel like they are able to achieve their goals because they are being supported and guided by someone who believes in their potential. This boost in confidence can be the difference between winning and losing. It can also mean the difference between enjoying the sport and giving up altogether. So, for athletes who want to take their performance to the next level, individualized training is definitely worth considering.

3) Safety and Effectiveness

When it comes to training for sports, there is no one-size-fits-all approach. Every athlete is different, and what works for one person may not be the best option for another. That’s why many experts believe that individualized training is the way to go. By tailoring a training program specifically for each athlete, coaches can help ensure both safety and effectiveness. Training programs can be customized based on an athlete’s physical abilities, goals, and schedule. This allows athletes to focus on areas that need athletic improvement while avoiding injury.

In addition, because each program is designed with the athlete’s specific needs in mind, it is more likely to produce results. Whether you’re a professional athlete or a weekend warrior, individualized training can help you take your game to the next level.

The Bottom Line

Individualized training is becoming increasingly popular in the world of sports. And it’s easy to see why. There are many benefits of individualized training, including proper education, a confidence boost, and safety and effectiveness. So if you’re looking to take your performance to the next level, consider working with a Prepare Like a Pro strength & conditioning coach who can tailor a program specifically for you. You won’t be disappointed.

If you want to learn more about an individualized coaching program, or if you’re interested in working with a coach, contact Prepare Like A Pro. We have strength and conditioning coaches in Melbourne, Adelaide, and Sydney who can help you achieve your football goals. Visit the services page today to learn more.

Bibliography

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The Latest Research on Ice Bath Recovery Methods and Its Connection to FootyCategoriesBlog Elite Lifestyle Get Better Plan Training Program

The Latest Research on Ice Bath Recovery Methods and Its Connection to Footy | Prepare Like a Pro

Ice baths are a popular way for athletes to recover after a strenuous workout, but there has been some debate about whether or not they are effective. A new study has shed some light on the matter and found that ice baths do have benefits for footballers. In this blog post, we will take a look at the latest research on ice baths, what AFL strength and conditioning coaches think about it, and what footballers should do to get the most out of them.

 What is an Ice Bath?

An ice bath is when you immerse your body in a tub of cold water and ice. The frigid temperatures help to reduce inflammation and pain, and can also speed up the healing process. Many athletes use ice baths after workouts or competitions, but they can be beneficial for anyone who is dealing with an injury or sore muscles. While the idea of an ice bath may sound daunting, the key is to start slowly and gradually work your way up to colder temperatures. You should also limit your time in the tub to no more than 20 minutes, as staying in for too long can actually lead to further inflammation. With a little preparation, an ice bath can be a powerful tool for managing pain and promoting healing. Strength and conditioning coaches across Australia endorse this recovery method and use it regularly with their athletes.

What is the Theory That Supports the Ice Bath Recovery Method?

The reasoning behind ice baths is that high-intensity exercise creates microtrauma or microscopic tears in the muscle fibers. This microscopic muscle injury is really a purpose of exercise because it promotes muscle cell activity, which aids in muscle healing and strengthening (muscle hypertrophy). However, it has been linked to DOMS (delayed onset muscular discomfort and soreness), which occurs 24 to 72 hours after exercise.

It is thought that the ice bath would:

  • Constrict blood vessels and drain waste items out of the damaged tissues, such as lactic acid.
  • Slow down physiological processes by lowering metabolic activity.
  • Swelling and tissue disintegration are reduced.

The enhanced blood flow from rewarming is thought to speed up circulation and, as a result, accelerate the healing process.

 What Does Research Say About This Particular Recovery Method?

The majority of research on the effects of ice baths and cold water immersion on exercise recovery and muscular soreness has come up with ambiguous or inconsistent results. Read on to find out what studies have come up with so far:

  • According to studies, icing muscles after a high-intensity workout reduces inflammation, slows muscle fiber growth, and delays muscle regeneration. This would be especially bad for athletes who are striving to bulk up their muscles.
  • When compared to rest or no intervention, a Cochrane review of 17 studies found some evidence that cold-water immersion reduced delayed onset muscle soreness. There was insufficient evidence to say if it helped deal with tiredness or recovery. Running studies revealed the most benefits. All of the studies were of poor quality, with no threshold for adverse effects and no active follow-up with participants.
  • An analysis of 13 research found a modest indication that contrast water therapy was better than passive recovery or rest at minimizing exercise-induced muscle soreness recovery, but the difference was minor. Contrast water treatment, cold water immersion, active recovery, compression, and stretching had little effect on muscular discomfort.

What are the Best Recovery Methods for AFL Players?

Now that we know a little bit more about the theory and research around ice baths, what other recovery options should AFL players consider for the best recovery from their workouts? The following methods have been shown to be most beneficial for muscle soreness and inflammation. These methods have been utilized by strength and conditioning coaches in Melbourne for their athletes. Check them out:

1) The RICE Method 

RICE is commonly used during the acute injury phase, it’s an acronym in the world of sports medicine. It stands for rest, ice, compression, and elevation. The RICE method is often recommended as a means of treating acute injuries, such as muscle strains or ankle sprains. The theory behind the RICE method is that it will help to reduce swelling and pain while promoting healing. However, there is limited evidence to support the effectiveness of this approach. Some studies have shown that ice may actually delay healing, and elevation has not been shown to have any significant impact on recovery. Despite the lack of scientific evidence, the RICE method remains a popular option for athletes seeking to recover from an injury.

2) Active Recovery

As an AFL athlete or strength and conditioning coach knows, the key to maintaining peak performance is to allow your body adequate time to recover from strenuous activity. Too much exercise without enough rest can lead to fatigue, injury, and a decrease in overall performance. While complete rest is important, recent research has shown that active recovery – low-intensity exercise performed during the recovery period – can actually speed up the recovery process. Active recovery helps to increase blood flow to the muscles, which helps to remove waste products and deliver fresh oxygen and nutrients. In addition, active recovery helps to reduce muscle soreness and improve range of motion. As a result, active recovery can be an effective means of helping athletes recover from strenuous exercise and preventing injuries. 

3) Stretching

No matter how fit you are, athletes will always suffer from some form of muscle soreness, especially after a strenuous workout or competition. While there’s no surefire way to prevent this type of discomfort, stretching can help to loosen tight muscles and promote blood flow, which can speed up the healing process. Additionally, stretching can improve your range of motion, helping you to avoid injuries in the future. For these reasons, it’s important to make stretching part of your post-workout routine. If you’re not sure where to start, there are plenty of resources available online or you can ask a strength and conditioning coach at Prepare Like A Pro to help you get started on the right foot. So don’t forget to stretch – your body will thank you for it! 

4) Yoga

Yoga has been shown to be an effective means of helping athletes recover from injuries. Studies have shown that yoga can help to improve range of motion, flexibility, and strength. In addition, yoga can also help to reduce pain and inflammation. As a result, it is not surprising that many athletes are turning to yoga as a way to speed up their recovery. While there are many different styles of yoga, all of them can be helpful for injury prevention and recovery. For example, Hatha yoga focuses on slow, gentle movements, while Ashtanga yoga is more fast-paced and intense. However, the most important thing is to find a style that works for you and that you enjoy. By incorporating yoga into your training routine, you can help to improve your overall performance and reduce the risk of injury.

Check out our recovery playlist for some how-to videos:

Conclusion

So there you have it – four different methods that can help you to recover from a strenuous workout or competition. Of course, this is not an exhaustive list, and there are many other options available. But these are a great place to start if you’re looking for ways to speed up your recovery. And remember, the most important thing is to listen to your body and tailor your recovery methods to fit your individual needs. So experiment with different methods and find what works best for you.

If you need proper guidance or instructions on how to prepare yourself for the rigors of playing AFL, get in touch with Prepare Like A Pro. We can help you to create a personalized training program that will help you to reach your peak performance.

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How to Train Like an AFL Speed Forwarder DefenderCategoriesBlog Elite Lifestyle Players Training Program

How to Train Like an AFL Speed Forwarder & Defender

An AFL speed forwarder and defender train by doing a variety of exercises that help them improve their speed and agility. One of the most important things for these players is to be able to change direction quickly. This allows them to get around opponents and make tackles which are key performance indicators for speed forwards and defenders. In this blog post, we will discuss how AFL speed forwards & defenders train and look at the exercises that these players do to improve their performance on the field.

What is an AFL Speed Forward?

An AFL speed forward is a player whose primary role on the field is to create space and get down the pitch quickly. This can be done through a variety of different techniques, from using quick cuts and changes of pace to making big, hard-cutting runs. Whatever their method, effective speed forwards are key players in any successful AFL team because they help to open up passing lanes and break down defensive formations.

Due to the demanding nature of their role, speed forwards requires tremendous levels of athleticism and endurance in order to perform at the highest level for an entire game or match. And because the speed forward position requires such a high degree of skill, many teams will seek out young players with a natural flair for moving quickly across the field and making snap decisions in order to cultivate them into top-level athletes. 

What is an AFL Speed Defender?

 

An AFL speed defender is a type of player who excels at intercepting and defusing the opposition’s forward thrusts. Typically, these players are top athletes with superior speed, agility, and coordination. They are experts at reading the play and positioning themselves to cut off offensive drives, catch passes, steal the ball, and disrupt offensive sets.

Because they have such an important role on the field, AFL speed defenders often work closely with their team’s coach to strategize about how to deal with different types of offensive attacks. At the highest levels of competition, AFL speed defenders have to be fast learners and highly adaptable in order to keep up with the ever-changing movements of their opponents. Whether it’s testing new defensive formations or refining their skillset through drills and training sessions, these players never stop working to become better at what they do.

How Do AFL Speed Forwarder & Defender Train?

So how do these players train? For starters, both speed forwards and defenders need to have a base level of fitness to perform at the highest level. This means that they need to be able to run long distances and sprint without tiring. What kind of AFL fitness training should these players be doing?

One of the most important things for speed forwards and defenders is to be able to change direction quickly. This can be done through a variety of different exercises, such as sprints, agility drills, and plyometric exercises. These exercises help to improve the player’s coordination and balance, which are essential for changing direction quickly on the field. 

Plyometric exercises are a type of exercise that helps to improve explosive power. These exercises are often used by athletes who need to generate a lot of force in a short period of time, such as sprinters and jumpers. Some examples of plyometric exercises include box jumps, medicine ball throws, and jump squats. These exercises help to improve the player’s ability to generate force quickly, which is essential for sprinting and making quick changes of direction. 

In addition to plyometric exercises, speed forwards and defenders also need to do a lot of sprint work. This helps them to develop the endurance and leg strength necessary for running long distances at high speeds. Sprinting also helps to improve the player’s coordination and balance. 

Speed forwards and defenders also need to have a strong upper body. This helps them to be able to shrug off tackles, maintain their balance when being pushed around, and generate more force when tackling or jumping. Upper body strength can be developed through a variety of different AFL strength & conditioning exercises, such as weightlifting, push-ups, and pull-ups. 

Finally, speed forwards and defenders need to have good mental toughness. This helps them to deal with the challenges of playing such a demanding position. They need to be able to maintain their focus for long periods of time and make quick decisions under pressure. Many players find that meditation and visualization techniques help them to develop the mental toughness necessary for success on the field.

By following a proper training regimen that impacts the necessary AFL fitness components, speed forwards and defenders can become some of the most dangerous players on the field. They possess a unique combination of speed, agility, strength, and mental toughness that allows them to take over games and make plays that other players simply cannot. If you’re looking to take your game to the next level, then emulating the training regimen of an AFL speed forward or defender is a great place to start. 

Watch our presentation on how a developing speed forward and defender should train to maximise performance: 

Want to take your game to the next level? Then You Must Prepare Like a Pro

Contact us to get started on your journey to becoming an AFL speed forward and defender. Our expert coaches will help you every step of the way with tailored programs and drills that will improve your athleticism and confidence. Whether you are a beginner or an experienced player, we can help you take your game to the next level.

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AFL Athletic Development Training for the YouthCategoriesBlog Elite Lifestyle Training Program

AFL Athletic Development Training for the Youth

Australian rules football or AFL is a great sport to play. It is intense, fast-paced, and exciting. But it can also be dangerous if you are not adequately prepared. That is why AFL athletic development training is critical for young developing players. Strength & Conditioning coaches will help you learn good habits with proper techniques and improve your overall athleticism. This will make you a better player and help keep you safe on the field. So if you want to excel at AFL, be sure to participate in athletic development training!

What is AFL athletic development training?

AFL athletic development training is a strength & conditioning program designed for physically developing players. This conditioning program develops the physical attributes that are necessary for AFL competition. Typical areas of training include speed, strength, and agility. But these types of workouts can vary depending on the specific skills needed on each team or position. Most teams also have a different regimen they follow each day to stay on top of their game.

Some employ junior weight training and junior lifting programs.

These programs help players increase muscle strength and size. For experienced players, this can also help with injury prevention. Other teams may focus more on cardio workouts, yoga, or Pilates. These are great for improving athleticism, endurance, and flexibility while helping you avoid injuries. Players who participate in intense training sessions should always give themselves plenty of rest days in-between workout days. This will help their body recover to perform at top form every time they are on the field.

To learn more about the benefits of different training methods check out our Get Better Plan YouTube playlist:

 How to get started with AFL athletic development training?

To begin athletic development training, you should find a reputable strength and conditioning coach or professional that you trust. Look for someone who has experience working with athletes your age and has a good reputation in the community. Once you find a trainer, ask about their training regimen and what they recommend for players just starting out.

 Next, set up a time to meet with them to discuss your athletic development training program. You should also establish a timetable to follow along that accommodates school, work and sport. This timetable will ensure you never miss a workout or come to a training session unprepared. Once you begin, make sure to stay consistent with your regimen and attend every training session! This will keep your body from becoming fatigued and give you better results. Plus, it is always good to have someone keeping tabs on you and ensuring that everything is going smoothly.

 What should you look for in an athletic development training regimen?

 Now that you know what AFL athletic development training is and how to get started, it is time to look at some of the qualities you should look for when designing your program. First, be sure to search around and find a trainer with excellent credentials. Make sure they have worked with athletes your age before, have a lot of experience working with kids, and are well respected in the community. Once you find someone who checks all these boxes, establish a time to meet them for an evaluation. During that session, be sure to ask about their qualifications and get examples of past clients they have worked with. Also, try asking about their training regimen and what you can expect with AFL athletic development training. 

Last, ask them when they think you should work out and what days would be best for your schedule. Second, make sure to find a program that includes plenty of elements from all three areas of athletic development: speed, strength, and agility. These skills are essential for all players on the field.

What exercises are expected in AFL athletic development training?

You can expect to see many typical exercises in AFL athletic development training. Start by looking up examples on our YouTube channel: 

 

This will start your body off on the right foot, allowing you to work out harder with less risk of injury. When it comes time to do speed drills, you should focus on running drills like the Y-drill, T-drill, and shuttle run. As you work out your strength with lower bodyweight exercises like squats and lunges, make sure to keep proper form; drop down into each squat slowly and come up explosively. Also, do not forget about mobility! Focus on doing explosive movements like box jumps, broad jumps, and obstacle courses. These movements will help to build synaptic connections in the brain and increase your coordination and speed on the field.

 What are some benefits of AFL athletic development training?

 There are many benefits to participating in AFL athletic development training. Some of the most common include injury prevention, improved coordination, better endurance, and increased overall fitness. It is also one of the best ways to improve your ability as a football player and make sure you can keep up with your teammates and opponents. And the skills you learn through AFL athletic training will help you during training, practice games, and games throughout the season!

 Whether you are a parent of an aspiring young athlete or a young football player yourself, try talking to your school’s coaches about adding AFL athletic development training to their team’s weekly workouts. This will help keep everyone in shape and ready to play at game time!

For more information on how we can help put a program in place for your school or football club, check out our website: 

Football Clubs and Schools

Or email Jack at Jack@preparelikeapro.com

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