Speed can be the difference between winning a contest, creating separation, or reacting first when the game is on the line.Â
At Prepare Like A Pro, our Speed Training programs are designed to help athletes improve acceleration, sprint speed, agility and movement efficiency through individualised coaching and evidence-based programming.Â
Whether you’re an emerging athlete or competing at an elite level, we’ll help you develop the physical qualities needed to perform faster and more confidently in competition.Â
AFL Clubs We Have Worked At
Pro Athletes Coached
5-Star Google reviews
Years Coaching Experience
Many athletes spend hours conditioning but never address the key factors that influence speed, including sprint mechanics, force production, movement efficiency, and power development.Â
Our Speed Training programs are designed to improve the qualities that directly impact athletic performance.Â
By combining sprint coaching, strength development, plyometrics, agility training and performance testing, we help athletes improve every component of speed.Â
Whether you compete in AFL, soccer, rugby, basketball, netball, hockey or another field-based sport, our coaching is designed to help you perform when it matters most.Â
The first few steps often determine who wins the contest.
Learn how to produce more force, improve your starting mechanics and accelerate more effectively.
Running faster requires more than effort alone.Â
We focus on sprint mechanics, posture, arm action, stride efficiency and movement quality to help you maximise top-end speed.
Sport rarely happens in straight lines.Â
Improve your ability to decelerate, reaccelerate, change direction, and move efficiently under pressure.Â
Speed starts with the ability to generate force.Â
Our programs combine sprint training, plyometrics and strength development to improve athletic power and performance.Â
Improved movement quality can help reduce unnecessary stress on muscles and joints.Â
We focus on mobility, stability, running technique and progressive loading to support long-term athletic development.Â
Every athlete has different strengths, demands and goals.Â
Your program is tailored to your sport, position, age, training history and performance objectives.Â
Every athlete receives an individualised training plan designed to improve speed, movement efficiency, and overall athletic performance.Â
Programs may include:
Every session is designed to deliver measurable improvements while supporting long-term athletic development.Â
Develop strong movement foundations, learn effective running mechanics and build athletic confidence from an early age.
Gain a competitive advantage through structured speed development that supports athletic growth and progression.
Improve acceleration, agility and game-day performance to perform consistently throughout the season.
Refine sprint mechanics and physical performance qualities to maximise your competitive advantage.
We begin with a comprehensive performance assessment, including:Â
Using your assessment results, we create an individualised Speed Training program aligned with your sport, position and performance goals.Â
Each training session is built around measurable progression and evidence-based coaching.Â
Athletes develop:Â
Regular testing and monitoring help track improvements and ensure your training continues moving in the right direction.Â
Our goal is to help you become a faster, more explosive and more resilient athlete.
Athletic speed is more than simply running fast.Â
High performance comes from developing multiple physical qualities that work together to improve movement efficiency and force production.Â
Our coaching focuses on developing:Â
When these qualities improve together, athletes perform faster, move more efficiently and become better prepared for competition.Â
The benefits of structured speed development extend well beyond faster sprint times.Â
React quicker and create separation from your opponent.
Transfer training improvements directly into competition.
Move more effectively while reducing wasted energy.
Confidence grows when you trust your athletic ability under pressure.
Develop physical qualities that transfer across multiple sports.
Improve movement patterns, coordination and athletic resilience over time.
At Prepare Like A Pro, we believe athletes achieve their best results when coaching is individualised, measurable, and focused on long-term development.Â
Our coaches combine practical experience with evidence-based sports science to help athletes maximise their speed potential and overall athletic performance.Â
Whether you’re working towards representative selection, preparing for the next season, returning from injury, or pursuing elite performance goals, we’re committed to helping you become the best athlete you can be.Â
Most athletes benefit from one to three Speed Training sessions per week, depending on their sport, competition schedule, recovery capacity and overall training load.Â
Speed development can begin at a young age when focused on movement skills, coordination and running mechanics. Programs are always tailored to the athlete’s age and stage of development.Â
No. Speed Training benefits athletes across a wide range of sports, including AFL, rugby, soccer, basketball, hockey, tennis, cricket and netball.Â
Improving movement quality, sprint mechanics, strength and mobility may help reduce injury risk while supporting athletic performance.Â
No. Our programs are suitable for beginner, developing and elite athletes. Training is always tailored to the individual athlete.Â
Many athletes experience improvements in movement quality, sprint mechanics, and acceleration within the first few weeks. Long-term results depend on training consistency, recovery, and ongoing development.Â
Every athlete has the ability to improve with the right coaching, structured programming, and consistent training.Â
At Prepare Like A Pro, we’ll help you develop the speed, agility, and athleticism needed to perform with confidence on game day.Â
Whether you’re working towards team selection, preparing for the season ahead or striving for peak performance, our coaches are ready to help you take the next step.Â
Book Your Speed Assessment TodayÂ
