What:

Prepare like a pro is perfect for footballers who want to improve their speed, strength and endurance. The program includes a series of workouts that are specifically designed to help players build muscle, improve their agility and increase their stamina. Prepare like a pro also includes a nutrition and recovery modules to help players fuel their bodies for peak performance.
With Prepare like a pro, players will have everything they need to take their game to the next level.

Goal:

This program will give you a competitive edge, through AFLW standard coaching and programming. 

Expect:

  • Increased motivation and energy
  • Improve lean muscle mass
  • Trusted program
  • Learn new movements
  • Increase functional fitness
Start today

A program customised to you 

     

Playing Level Female Community to Professional

 

Age Group Juniors Under 13’s – 15’s 17’s 19’s and Seniors

 

Goal focused Gain Strength power and running capacity 

 

Position-specific Develop Explosive Speed, Agility and a Strong Fend Off

 

Start your 14 day Trial

EXPERIENCE THE BEST AT
Prepare like a pro

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