Prepare like a pro is perfect for footballers who want to improve their speed, strength and endurance. The program includes a series of workouts that are specifically designed to help players build muscle, improve their agility and increase their stamina. Prepare like a pro also includes a nutrition and recovery modules to help players fuel their bodies for peak performance.
With Prepare like a pro, players will have everything they need to take their game to the next level.


This program will give you a competitive edge, through AFLW standard coaching and programming. 


A program customised to you 


Playing Level Female Community to Professional


Age Group Juniors Under 13’s – 15’s 17’s 19’s and Seniors


Goal focused Gain Strength power and running capacity 


Position-specific Develop Explosive Speed, Agility and a Strong Fend Off


Prepare like a pro

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