Prepare like a pro is perfect for footballers who want to improve their speed, strength and endurance. The program includes a series of workouts that are specifically designed to help players build muscle, improve their agility and increase their stamina. Prepare like a pro also includes a nutrition and recovery modules to help players fuel their bodies for peak performance. With Prepare like a pro, players will have everything they need to take their game to the next level.
Goal:
This program will give you a competitive edge, through AFLW standard coaching and programming.Â