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Jack Mclean Hawthorn strength and conditioning coach, Performance coach, development coach,

Tailored strength & Conditioning programs

Face-to-face coaching and ongoing programs for footballers of all ages and skill levels 

Start Today

Our services

Face-to-face coaching

Individualised training programs

Individualised training programs

WHAT: 1-hour one-on-one private group training sessions and or consultations.


AIM: Improve your running economy and lifting understanding.


BENEFITS:

Receive on-the-spot technique feedback.

Reduce your risk of injury.

Optimise your training sessions.

Gain access to high-performance presentations.

Receive tips on recovery and nutrition.

Learn more

Individualised training programs

Individualised training programs

Individualised training programs

WHAT:  Personalised  training programs for ongoing support and tailored programming.


AIM:  Help young AFL footballers reach their potential through elite programming and lifestyle advice.  


BENEFITS: 

Access to the PLP presentation database.

Discounts on one-on-one sessions.

Rehabilitate problem areas.

Strengthen points of weakness.

Tailored to meet individual performance goals.


Learn more

Online Training Programs

Individualised training programs

Online Training Programs


WHAT: Standardised 4-week training programs already designed so you can begin straight away.


AIM: Help athletes to achieve their goals faster.


BENEFITS: 

Increased motivation and energy.

Improve lean muscle mass.

Achieve clarity on goals.

Learn new movements.

Increase functional fitness.

Learn more

face-to-face coaching

What will you achieve?

Improve your running economy and lifting understanding by booking a one-on-one session with one of our elite strength & conditioning coaches. 

Private coaching

Education & development based coaching sessions

Face to Face gym session

$120

Focus on weight lifting technique in the gym 

Face to Face field session

$120

Focus on running, sprinting and agility technique on the field 

Zoom consultation

$100

Training programming & athlete lifestyle consultation for remote clients

CUSTOM DESIGNED program

What will you achieve?

Train with your own customisied football specific strength and conditioning program. Before designing your customised program we have a set of in-depth questions to go through to make sure the program is tailored to your goals, body and schedule. 

INDIVIDUALISED TRAINING

These packages include 1 coaching session per 4 weeks, weekly individualised strength & conditioning and free access to our products in our store!

4 week package

$250

12 week package

$700
Strength and Conditioning, Strength and conditioning coach, athletic development, AFL training, AFL

Online training programs

Achieve your goals faster, with one of our four standardised 4-week training programs already designed so you can start straight away.

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FOOTBALL specific Strength & conditioning programs

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Athletic Development

The Athletic Development program is designed to help young or old athletes to perform at their best.  Jack Mclean has designed this program to suit the particular physical demands of football, designing and monitoring programs to provide the foundations for athletes to succeed at all levels of competition. 

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Gainers

The Gainers 4-week high-volume program is designed to help athletes to pack on muscle mass. With workouts for 5 days of the week at 60 minutes long, this program is not for the faint of heart. Combining compound movements with accessory work and short running or boxing sessions at the end of 3 workout p/wk, this program is for those who are ready to push it.

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Speed & Power

 Speed & Power is for athletes seeking to improve their speed, explosiveness, jump performance, power and agility. Speed & power is what every footballer needs and is exactly what this program delivers. The tools and protocols used in Speed & Power are taken directly from programs that Jack Mclean uses with his professional athletes. Whether you're a junior, local, state league or AFL-listed footballer, this program will deliver results. 

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Lean Machine

Don't leave your training to chance. The Lean Machine program will show you what you need to do to achieve maximum results. Expect bodyweight movements, banded work, conditioning and weight training, as you shape your body and your mind. Expect to maintain lean muscle and strength. Expect better stamina. Expect to lose weight. Expect real progress.

Find out more

Testimonials

30 day money-back 100% satisfaction guarantee


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