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Tailored strength & Conditioning programs
Face-to-face coaching and ongoing programs for footballers of all ages and skill levels
Online training programs
Achieve your goals faster, with one of our four standardised 4-week training programs already designed so you can start straight away.
FOOTBALL specific Strength & conditioning programs
Athletic Development
The Athletic Development program is designed to help young or old athletes to perform at their best. Jack Mclean has designed this program to suit the particular physical demands of football, designing and monitoring programs to provide the foundations for athletes to succeed at all levels of competition.
Gainers
The Gainers 4-week high-volume program is designed to help athletes to pack on muscle mass. With workouts for 5 days of the week at 60 minutes long, this program is not for the faint of heart. Combining compound movements with accessory work and short running or boxing sessions at the end of 3 workout p/wk, this program is for those who are ready to push it.
Speed & Power
Speed & Power is for athletes seeking to improve their speed, explosiveness, jump performance, power and agility. Speed & power is what every footballer needs and is exactly what this program delivers. The tools and protocols used in Speed & Power are taken directly from programs that Jack Mclean uses with his professional athletes. Whether you're a junior, local, state league or AFL-listed footballer, this program will deliver results.
Lean Machine
Don't leave your training to chance. The Lean Machine program will show you what you need to do to achieve maximum results. Expect bodyweight movements, banded work, conditioning and weight training, as you shape your body and your mind. Expect to maintain lean muscle and strength. Expect better stamina. Expect to lose weight. Expect real progress.