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afl strength & conditioning programs
Face-to-face coaching and ongoing programs for footballers of all ages and skill levels
Additional Information
Prepare Like A Pro Individualised Package
The individualised training package is our most premium offer, its offered by all our coaches and are designed to help develop a strong, balanced, well-conditioned body that moves well and is free from injury. This football-based training program is suitable for all levels of strength and fitness, from beginners to the most elite athletes in the country. We teach the techniques to perform these movements in the safest and most efficient way possible, to help you to achieve your goals. This program has everything you need to develop all your physical capacities to better prepare yourself to take your game of football to the highest level!
How does it work? First, we connect you with a coach close to your area or a coach you have personally chosen to work with.
The coach will design a program based on your unique biomechanical and positional needs, athletic testing results, medical history and goals.
This program is closely monitored to provide you with all the support you need to unlock your potential. The coach will personalise your weekly strength and conditioning programs to work with your schedule and advise you when its best to do your upper or lower body weights sessions in conjunction with your running/conditioning sessions.
This is not just about having the best programs, but is also also about when you do them and the life you live to ensures you achieve the best possible result.
Benefits Ongoing individualised advice to help with training, stress, nutrition and recovery. Full access to all of our recorded lifestyle and physical performance presentations.
Zoom or face-to-face 1-on-1 sessions. The option to join all other PLP athletes on our private Facebook Group that includes presentation's and lots of informative content to help level up your game.
