WHAT: 1-hour one-on-one private group training sessions and or consultations.
AIM: Improve your running economy and lifting understanding.
Receive on-the-spot technique feedback.
Reduce your risk of injury.
Optimise your training sessions.
Gain access to high-performance presentations.
Receive tips on recovery and nutrition.
WHAT: Personalised training programs for ongoing support and tailored programming.
AIM: Help young AFL footballers reach their potential through elite programming and lifestyle advice.
Access to the PLP presentation database.
Discounts on one-on-one sessions.
Rehabilitate problem areas.
Strengthen points of weakness.
Tailored to meet individual performance goals.
WHAT: Standardised 4-week training programs already designed so you can begin straight away.
AIM: Help athletes to achieve their goals faster.
Increased motivation and energy.
Improve lean muscle mass.
Achieve clarity on goals.
Learn new movements.
Increase functional fitness.
Improve your running economy and lifting understanding by booking a one-on-one session with one of our elite strength & conditioning coaches.
Education & development based coaching sessions
Focus on weight lifting technique in the gym
Focus on running, sprinting and agility technique on the field
Training programming & athlete lifestyle consultation for remote clients
Train with your own customisied football specific strength and conditioning program. Before designing your customised program we have a set of in-depth questions to go through to make sure the program is tailored to your goals, body and schedule.
These packages include 1 coaching session per 4 weeks, weekly individualised strength & conditioning and free access to our products in our store!
The Athletic Development program is designed to help young or old athletes to perform at their best. Jack Mclean has designed this program to suit the particular physical demands of football, designing and monitoring programs to provide the foundations for athletes to succeed at all levels of competition.
The Gainers 4-week high-volume program is designed to help athletes to pack on muscle mass. With workouts for 5 days of the week at 60 minutes long, this program is not for the faint of heart. Combining compound movements with accessory work and short running or boxing sessions at the end of 3 workout p/wk, this program is for those who are ready to push it.
Speed & Power is for athletes seeking to improve their speed, explosiveness, jump performance, power and agility. Speed & power is what every footballer needs and is exactly what this program delivers. The tools and protocols used in Speed & Power are taken directly from programs that Jack Mclean uses with his professional athletes. Whether you're a junior, local, state league or AFL-listed footballer, this program will deliver results.
Don't leave your training to chance. The Lean Machine program will show you what you need to do to achieve maximum results. Expect bodyweight movements, banded work, conditioning and weight training, as you shape your body and your mind. Expect to maintain lean muscle and strength. Expect better stamina. Expect to lose weight. Expect real progress.
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