Click this link where expert Jacqui Louder psychologist from Collingwood Football Club discussing how to mentally prepare like an AFL player.
tip 3: Recovery takes time
Accelerating recovery/adaptation is largely a myth
Yes you can improve the bodies ability to recovery however majority of the time the basics work.
They are, time, sleep, nutrition and movement.
Click this link where expert Jack Mclean strength & conditioning coach from Melbourne Football Club discussing how to optimally recover like an AFL player.
tip 4: participate in our group online coaching sessions
During these sessions Jack and the coaches present on certain topics to help develop our athletes training & lifestyle habits
Important to ask questions as this develops curiosity and a thirst to get better which is paramount for a high performer📈️.
Email Jack at jack@preparelikeapro.com to join Jack and the athletes on our next weekly zoom session:)
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