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Playing positions: You can pick between
- Small forward & backs
- Tall forwards & backs
Age: you can pick your age group:
Goal: Pick between gainers & maintain
Gainers: For those that want to put on critical mass (muscle)
Maintain: Not focusing on changing body composition just athleticism
Local Community football
Jack Mclean has trialed this program at state and AFL level, therefore its football appropriate focus on maintaining quality work throughout the season so you are in great shape come finals where most have lost a lot of their strength and power built over pre-season. This is more than just an online program, this is virtual strength & conditioning at its finest not only are you getting the structured program, but you're also getting customised load selections and detailed video tutorials so we're giving you guidance on exactly how much weight to lift and how to perform the movement through every exercise, and our exclusive Facebook group we're giving you feedback on your lifts & coaching you every step of the way with options for, of - pre and in season, playing position-specific, age-appropriate and specific to your goals whether you want to get bigger or leaner this is an end to end coaching service without the big price tag
How long does it last? debits occur every 4 weeks or you can pay up front to save.
12 weeks: $299
52 weeks: $599
These discounts are limited you will need to email Jack your interest at firstname.lastname@example.org
or phone call on 0402 554 434.
Maximise results while reducing the risk of injury.
Develop a better understanding of what an AFL strength and conditioning program feels like.
Develop a more athletic look, through increasing lean muscle mass and dropping body fat.
Access to the Prepare Like A Pro private high-performance presentations exclusively designed to develop professional athletes.
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