Playing positions: All, let Jack know and he will adjust the program to suit

Age: Under 13’s-15’s – 17’s – 19’s & seniors

Playing Level: Community to pro

Goal-focused Athletic: Speed, Power, Strength, Endurance or injury reduction

Body Composition: Gain muscle, reduce weight, or maintain weight

Our Academy also includes nutrition and recovery modules to help you fuel your body for peak performance.
In this number-one-rated AFL strength & conditioning program, you will have everything you need to take your game to the next level.

SKU: SML-FRW-BCK-STR Category: Tag:


A pre season program designed by Jack Mclean who has trialed this program at State and AFL level, therefore its football appropriate focus is on maintaining quality work throughout the pre season so you can continue to develop your athleticism around your football club training. This is more than just an online program, this is virtual strength & conditioning at its finest not only are you getting the structured program, but you’re also getting customised load selections and detailed video tutorials so we’re giving you guidance on exactly how much weight to lift and how to perform the movement through every exercise. Our exclusive Facebook group we’re giving you feedback on your lifts & coaching you every step of the way with options for, off – pre and in season, playing position-specific, age-appropriate and specific to your goals whether you want to get bigger or leaner this is an end to end coaching service without the big price tag


How long does it last? 4 weeks


However, if you love the program and want to do it for longer we have a special discount for the committed: 

Rolling Monthly Debit: Save over 15% per month 
1 Year (Single Payment): Receive 2 months for free

To access these prices head to our service page