4-week football strength & conditioning program designed by Jack Mclean for every goal.
Say Bye, Bye to boring PDFs, and Hello to a super-powered, modern training experience via Team Buildr.

Each week contains 3 – 4 strength and power programs.

You will get stronger more explosive and build serious muscle mass in this AFL standard program.

Our Academy also includes nutrition and recovery modules to help you fuel your body for peak performance.

In this number-one-rated AFL strength & conditioning program, you will have everything you need to take your game to the next level.

SKU: STR-PWR Category:


An in season program designed by Jack Mclean who has trialed this program at State and AFL levels, therefore its football-appropriate focus is on maintaining quality work throughout the season so you can continue to make significant progress with your strength and power before returning to ensure you’re in peak shape come finals! This is more than just an online program, this is virtual strength & conditioning at its finest not only are you getting the structured program, but you’re also getting customised load selections and detailed video tutorials so we’re giving you guidance on exactly how much weight to lift and how to perform the movement through every exercise. In our exclusive Academy membership, you will have access to all our presentations which include information on recovery, nutrition, and how to take your game to the next level. This Program is an end-to-end coaching service without the big price tag

How long does it last? 4 weeks

However, if you love the program and want to do it for longer we have a special discount for the committed: 

Rolling Monthly Debit: Save over 15% per month 
1 Year (Single Payment): Receive 2 months for free

To access these prices head to our service page