Playing positions: All, let Jack know and he will adjust the program to suit

Age: Under 13’s-15’s – 17’s – 19’s & seniors

Playing Level: Community to pro

Goal focused Gain muscle, reduce weight, or maintain weight



Jack Mclean has trialed this program at State and AFL level, therefore its football appropriate focus is on maintaining quality work throughout the season so you are in great shape come finals where most have lost a lot of their strength and power built over pre-season. This is more than just an online program, this is virtual strength & conditioning at its finest not only are you getting the structured program, but you’re also getting customized load selections and detailed video tutorials so we’re giving you guidance on exactly how much weight to lift and how to perform the movement through every exercise. Our exclusive Facebook group we’re giving you feedback on your lifts & coaching you every step of the way with options for, off – pre and in season, playing position-specific, age-appropriate, and specific to your goals whether you want to get bigger or leaner this is an end to end coaching service without the big price tag

How long does it last:

52 weeks