Work closely with one of our AFL Strength & Conditioning coaches who will take you through our benchmark testing, goal setting and create a customized 28-day program tailored to your needs and goals.



AFL Athletic Development 1000x565 1

Are you sick of following a generic program that your club has sent out to every player?

Do you want your own program tailored to your needs and goals? 

The high-performance testing program could be what you’re looking for!  If you want a coach with AFL experience testing your limits and pushing you to achieve your peak performance this summer, we can’t wait to work with you. Work closely with us for your benchmark testing and goal setting and I’ll create a customized 28-day program tailored to your needs and goals.

From the test, we identify your strengths and areas of improvement and develop tailored programs to help you return after the summer break fitter, faster, and stronger than your opponents.

This is more than just an online program, this is an elite-level strength & conditioning program designed specifically for the current demands of the game.  Not only are you getting the AFL standard program, but you’re also getting customized load selections and detailed video tutorials to ensure you get guidance on exactly how much weight to lift and how to perform the movement through every exercise.

As a bonus, you get an invite to my weekly coaching session, where I present on high-performance topics and answer any questions you have about your training, recovery, or performance goals.


What do I get:

1-hour coaching session with a coach of your choice
– Jack McLean, Bayside, VIC /Hawthorn FC,  Melbourne FC
Nalesh Murti, Newcastle, NSW  / GWS FC, Newcastle Knights Rugby
Ben Frith, Penninsula, VIC / St Kilda FC AFL and AFLW
Dylan Vizzari, East Melbourne, VIC/ Boxhill Hawks FC and Western Bulldogs FC
Kayne Johns, West Melbourne, VIC/ Melbourne FC AFL and AFLW
Jordan Seller, Adelaide, SA/ Adelaide FC AFL and AFLW
Beatrice Devlin, Adelaide, SA/ Former Player at West Coast Eagles, Subiaco FC
Tom MacKenzie, Geelong, VIC/Geelong FC, Angelsea FC

The Session includes

  • Fitness testing in the gym and on the field
  • Video analysis for technique feedback
  • Goal setting

28-day program customised program tailored to your goals and needs.

Interested to speak with someone, contact Jack to discuss this program further: 

P: 0402 554 434 

E: Jack@preparelikeapro.com 


You may also like…