Showing all 7 results
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AFL Nutrition
$29.00Add to cartA presentation run by Jack Mclean where he presents his philosophy around Nutrition for footballers.Â
Topics:Â
- Importance of eating real food
- Planning
- Nutritional advice for fueling your goals
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AFL Strength Training Presentation
$29.00Add to cartA presentation run by Jack Mclean where he presents on his philosophy for strength training for AFL football.
Topics:
- Youth Development
- Progressive overload
- Adaptation
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How To Improve Your Sleep
$29.00Add to cartA presentation run by Jack Mclean where he presents his philosophy around mindset for performance.
 Topics:Â
- Importance of finding a routine
- Sleep banking
- Understanding Circadian rhythmÂ
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Mental Recovery
$29.00Add to cartA presentation run by Jack Mclean where he presents his philosophy around stress management and how it can be the major difference to consistent performance!
Topics:Â- Importance of quiet timeÂ
- How biofeedback can help develop self-awarenessÂ
- Meditation/mindfulness techniques for athletes
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Mobility Presentation
$29.00Add to cartA presentation run by Jack Mclean where he presents his philosophy for mobility training for AFL football.Â
Topics:
- Importance of lifestyle habits for mobility
- Mobility methods
- Individual specificsÂ
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Performance Mindset
$29.00Add to cartA presentation run by Jack Mclean where he presents his philosophy around mindset for performance.Â
Topics:Â
- Importance of lifestyle habits for mindset
- Mindset methods
- Recovery methods
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Physical Preparation for Football
$29.00Add to cartA presentation run by Jack Mclean where he presents his philosophy around physical preparation for AFL performance.
Topics:
- Importance of conditioning (Aerobic – Threshold – Repeat speed and Sprinting)
- Integrating skills with conditioning for the optimum transfer
