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  • Mens Yearly Strength & Conditioning Program


    Playing positions: All, let Jack know and he will adjust the program to suit

    Age: Under 13’s-15’s – 17’s – 19’s & seniors

    Playing Level: Community to pro

    Goal-focused Athletic: Speed, Power, Strength, Endurance or injury reduction

    Body Composition: Gain muscle, reduce weight, or maintain weight

    Our Academy also includes nutrition and recovery modules to help you fuel your body for peak performance.
    In this number-one-rated AFL strength & conditioning program, you will have everything you need to take your game to the next level.

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