In this episode, we explore how elite sports programs balance performance and development during the competitive season. The question of Optimise vs Maximise Training is central should you optimize for short-term output or maximize long-term gains even if it means short-term fatigue? We’ll unpack how different clubs approach in-season training, recovery strategies tailored for athlete profiles, and the subtle signs that indicate whether your players are thriving or overreaching all through the lens of the Optimise vs Maximise Training debate.
Optimise vs Maximise Training
Understanding Optimise vs Maximise
In AFL strength and conditioning, one of the most important yet often overlooked battles is the decision to optimise vs maximise training. Optimising means tailoring weekly gym work to ensure athletes peak on game day. On the other hand, maximising focuses on long-term athletic development even if that means accepting short-term fatigue or minor setbacks.
Tailoring Training to Team Goals
Mature, top-tier clubs often take a maintenance approach, prioritising safety and consistency. Teams like Geelong and Collingwood may train just enough to hold on to strength gains. In contrast, younger or rebuilding squads such as Richmond, Essendon, and Carlton push harder in the gym to accelerate progress.
Monitoring Performance Effectively
Coaches can rely on both subjective and objective indicators to track progress. For example, athlete mood, energy levels, and game performance can reflect whether the load is too high or just right. Tools like velocity-based training also offer measurable insights into power and strength changes.
Adjusting Recovery Strategies
Recovery looks different depending on the approach. Optimised programs may involve shorter gym sessions and less time at the club to maintain mental freshness. Meanwhile, maximised plans might include extended gym time or even pulling a player out of games to fast-track their development.
Long-Term Payoff
As one case showed, a young ruckman removed from matches for six weeks gained 4 kg of lean muscle, increased his speed, and returned with stronger confidence. Therefore, knowing when to optimise vs maximise training can define an athlete’s short- and long-term success.
Highlights of the episode:
✅ Optimize or maximize: what’s best for in-season gains?
✅ Why some clubs train less and still win
✅ Signs athletes are overreaching vs thriving
✅ Simple ways to test if your training plan is working
✅ How does recovery look for optimized vs maximized group
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