#314 – Maurice Contreras Aussie Rules Footballer for West Coburg FC

Mastering the Transition in Aussie Rules Football

Position Transition Challenges

Maurice Contreras, a dedicated player for West Coburg FC, discussed the intricacies of shifting from midfield to key positions in Aussie Rules Football. Transition in Aussie Rules presents unique challenges; the primary ones he faced were both physical and tactical. Contreras needed to build strength and explosive power to compete effectively against larger opponents, which required significant adjustments in his training and gameplay strategies. Transition in Aussie Rules demands not only physical adaptation but also a strategic mindset to excel in various roles on the field.

Training and Improvement

To address these challenges, Contreras emphasized the importance of specific gym work focused on enhancing explosiveness and strength. This targeted training has led to noticeable improvements in his performance, particularly in the initial crucial steps and during sprints. By incorporating these exercises, he has elevated his game, gaining an edge in critical moments.

Rigorous Training Routine

Contreras maintains a strict training regime, working out three to four times weekly at 5 a.m. This early schedule is necessary due to his demanding job in the concrete industry. Despite the setback of breaking his ribs during the preseason, he has consistently adhered to his workouts, demonstrating his commitment and resilience.

Program Benefits

A friend recommended Contreras to a specialized training program, which provided a refreshing change from traditional gym routines. This program focused on specific areas to enhance his athletic performance, making the workouts more effective and enjoyable. The targeted exercises have not only improved his game but also kept him motivated and excited to train.

Incorporating Priming Sessions

Inspired by professional players like Tom Mitchell and Scott Pendlebury, Contreras has integrated priming sessions into his routine. These sessions involve band work, mobility exercises, and foam rolling to prepare his body for game days. This preparation ensures that he is physically primed and ready to perform at his best every Saturday.

In this episode of the AFL High-Performance Podcast, host Jack McLean interviews athlete Maurice Contreras about his football journey, challenges, and successes. Maurice discusses his experiences playing in the Eastern Footy League and the ADFL, the impact of COVID-19 on his playing career, and his current stint at West Coburg.

He shares insights into his training routine, the importance of balancing football with work, and the motivational aspects that drive him to excel. Maurice also delves into the specifics of his fitness regime, including priming and recovery practices, and offers advice to young athletes. The episode captures Maurice’s commitment to the sport, his efforts to achieve team success, and his drive to push his limits.

Highlights from the episode:

  • Challenges when switching to different footy positions
  • How to improve your running explosiveness
  • AFL training routine and recovery going into gameday
  • How he learned about the Prepare Like a Pro training program
  • Benefits of priming before games
Listen: iTunes | Spotify

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