In this episode, Jack Mclean chats with high-performance professional Jared Hoare about taking AFL Warm-Up Preparation beyond the basics. They dive into strategies that show how proper AFL Warm-Up Preparation can enhance physical performance, recovery, and long-term development.
AFL Warm-Up Preparation
Preparation Starts with the Game in Mind
Effective AFL preparation begins with reverse-engineering the game. Instead of following a one-size-fits-all warm-up, players benefit from tailoring their training to what’s required on the field. By adjusting the focus each day, athletes ensure their preparation reflects the demands of the week and the performance goals ahead.
Flexibility in Every Session
Rigid routines don’t work in elite sport. If a player reports tightness or minor discomfort, performance staff adapt the warm-up with targeted mobility or isometric work. This flexibility ensures issues are addressed before they escalate while still maintaining the quality of preparation.
The Bigger Picture Matters
Transitioning from session to session, athletes and coaches must see beyond their own station or drill. By coordinating with the broader performance program, warm-ups align with team goals. This approach prevents overlaps, fills in gaps, and creates a seamless flow across training.
When Time is Tight
With short turnarounds, big performance blocks aren’t always possible. Instead, warm-ups can emphasize mobility sometimes dynamic and challenging, other times restorative. This ensures players still sharpen their movement quality while protecting recovery.
The Value of Detail and Care
Rehabilitation highlights the importance of detail and communication. For athletes returning from major injuries, rehab provides not just physical rebuilding but also a personal connection. Creating a “high care, high challenge” environment allows players to rebuild confidence while being pushed in the right ways.
Highlights from the episode:
✅ What true AFL preparation really looks like
✅ Why modern training demands more than drills
✅ How rehab turned into a rewarding experience
✅ Hard lessons learned from years in the game
✅ Why high care and high challenge create better athletes
People mentioned:
✅ Darren Burgess
✅ Luke Vella
✅ Anthony Siebold
✅ Michael Dobin
✅ Josh Manual
✅ Rob Jarrett
✅ Paul Bowen
✅ Duncan Kellaway
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