How do the pros train?

How can you be best preparing yourself to be closer to your goals without overtraining or burning out?

Finding the right program that suits you is paramount to being able to get the most out of yourself, please read below my different programs and what you can expect to get out of them

There is no better time to work on your athletic development than now!

Choose from the following programs:

  • Prepare Like A Pro Lifestyle program 4-weeks
  • Prepare Like A Pro online strength + conditioning program 8-weeks
  • Prepare Like A Pro personalized training & lifestyle program 4-weeks

Find out more about each program below!

How does it work?

1. Lifestyle program

4 Week program designed to develop your lifestyle habits

What an athlete puts in their body is the foundation of athletic preparation and a true sign of athletes’ commitment to success. The key is learning the knowledge to make good decisions that allow athletes to perform at their best. My advice supplies the athlete with the right meal type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels.

Week 1 -2 Nutrition: Food diary, First I need to know what your habits are before I can give advice tailored to you. Week 1 I will get you to take photos of what you eating for the week.   From there I will give you some pointers and direction on what key areas you can change to help reach your goals.

Week 2 you will receive my Nutrition presentation recorded via zoom where I will run you through the foundations of what’s required to eat to the athlete way to fuel your training.

Week 3 – 4 Sleep Diary, Completing the sleep diary app questionnaire each day for a week I will monitor your sleep habits and give you the advice as well as you will have access to my sleep presentation educating the importance of sleep and increasing sleep quality so you can put into practice for week 4.

What are the benefits?

  • Increased knowledge on how much to sleep/eat and when
  • Develop better lifestyle habits to help you achieve your goals
  • An AFL experienced coach providing you specific advice on what you currently and what are the most important things to change
  • Access to my sleep + nutrition private presentations exclusive designed specifically to develop the athletes I coach.

How does it work?

2. Prepare Like A Pro online strength + conditioning program

This 8-Week training program has everything you need to develop all your physical capacities to better prepare yourself to play the game of football at the highest level.

This football-specific designed program is designed by myself for those that want more than an average strength + conditioning program but can’t afford my individualized program.

Once you buy the program you will receive an Easy code to join TeamBuildr and have access to this program.

You can start this program whenever you want, I have a created few different programs to suit everyone’s football position and athletic goals. For example, if you’re a winger wanting to increase your repeat speed you will receive a different 8-week program to someone who is a ruckman wanting to put on strength & size.

What are the benefits?

  • Well designed program to maximize your results while reducing the risk of injury
  • Develop a better understanding of what an AFL strength + conditioning program feels like.
  • Develop a more athletic look, through increasing lean muscle mass and dropping body fat %.
  • Access to my private high-performance presentations exclusively designed specifically to develop the athletes I coach.

How does it work?

3. Prepare Like A Pro personalized athletic development

A training program that is designed to help you develop a strong, balanced, well-conditioned body that moves well and is free from injury. This football-based training program is suitable for all levels of strength and fitness, from beginners to the most elite athletes in the country.  I want to teach you the techniques I use to perform these movements in the safest and most efficient way possible to help you achieve your goals. This program has everything you need to develop all your physical capacities to better prepare yourself to play the game of football at the highest level.

First create the program based on your unique biomechanical + positional needs, athletic testing results, and goals. This program includes closely monitoring, supervising all the support you need to unlock your potential. I will personalize your weekly strength and conditioning programs to work with your schedule and advise you when it’s best to do your upper or lower body weights sessions in conjunction with your conditioning sessions. It’s not just about having the best programs, it’s also about when you do them and the life you live that ensures you get the maximum effect.

What are the benefits?

  • Ongoing individualized advice to help with training, stress, nutrition, and recovery
  • Full access to all my recorded lifestyle and physical performance presentations
  • A home training program to increase your physical performance
  • An individualized program that will be customized to suit your needs
  • Zoom 1on1 sessions as well as join all the other athletes follow my individualized program for a weekly zoom session where I present on a topic and answer any questions the athletes throw my way.



AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

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