Mastering Football Kicking Techniques: A Comprehensive Guide
When it comes to football, mastering kicking techniques is essential for players looking to excel on the field. The right technique can be the difference between a game-winning goal and a near miss. In this guide, we will delve into the intricacies of football kicking, providing you with expert tips and drills to help you take your skills to the next level.
Highlights of the episode:
- When to start different types of kicking techniques
- Is the kicking technique different for girls and boys
- Key pillars for his basic kicking technique
- Video analysis for coaching
The Importance of Early Learning
Starting early is crucial when it comes to learning different kicking techniques. As the founder of Enhanced Football, Ben Stanley advises, “Start as early as possible and encourage kids based on their intrinsic motivation.” This foundation lays the groundwork for a player’s future success in the sport.
Nurturing Intrinsic Motivation
Intrinsic motivation plays a pivotal role in a player’s development. Encouraging kids to pursue improvement when they are eager to do so can lead to significant progress in their kicking skills. It’s about fostering a genuine passion for the game, rather than imposing external pressures.
Tailoring Coaching for All Genders
Gone are the days of differentiating coaching techniques based on gender. According to Stanley, whether coaching boys or girls, the approach remains consistent. The emphasis is on recognizing each player’s stage of learning, age, and experience, rather than gender-specific strategies.
Key Pillars of Kicking Techniques
To lay a solid foundation, it’s imperative to focus on the key pillars of kicking technique. Stanley stresses the importance of assessing the ball grip and perfecting the motion of kicking. Starting with smaller balls, such as tennis balls, builds confidence in the kicking motion before progressing to standard-sized balls.
The Power of Video Analysis
For coaches, video analysis is an invaluable tool. It provides a clear visual of a player’s kick, allowing for precise feedback and pinpointing areas for improvement. Stanley highlights the benefits of filming players from various angles, enabling both coach and player to identify specific adjustments that can lead to substantial progress.
Finding Your Best Bang for the Buck
With video evidence in hand, coaches can hone in on one or two key areas for improvement. This might involve refining an athlete’s approach or addressing their ball grip. By focusing on specific aspects, players can make significant strides in perfecting their kicking technique.
Elevate Your Game
In conclusion, mastering football kicking techniques is a journey that requires dedication, proper guidance, and a commitment to continuous improvement. By starting early, nurturing intrinsic motivation, and leveraging tools like video analysis, players can elevate their game and become formidable forces on the field.
Remember, it’s not about gender or age; it’s about a genuine love for the game and a desire to refine your skills. So lace up those boots, hit the field, and let’s work on perfecting those kicks!
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Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.