Nicholas Ruhl is the Prepare Like a Pro strength & conditioning coach for Caulfield Grammarians FC (Mens). A​ qualified exercise physiologist, he is currently working at Keiser as an exercise scientist.

Highlights from the episode:

  • How he learned to program training & what he learned that was not taught in uni
  • How to make the most of internships
  • What he writes down on his sessions
  • What his typical day looks like as an exercise scientist at Keiser
  • The difference between Keiser and gym / PT studio
  • Career highlights and memories that he’s proud of

Connect with Nicholas:  https://www.instagram.com/ruhls.of.fitness/

Listen: iTunesSpotify

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