Jordan Stares is the Strength & Conditioning Coach at the West Coast Eagles, he co-owns a high-performance facility called Athlete Alliance and has completed his PhD on Subsequent Injuries in elite Australian football: the role of athlete training workloads and the risks encountered during return to play.
Timestamps:
- Practicals skills you can learn from working in a gym while still in uni
- People who helped Jordan get to where he is today
- How to get in touch with Athlete Alliance
- Jordan’s ways to upskill himself
- His recommended recovery aspect
- Advice for training loads for preseason with limited resources
- For strength sessions, what movements he advice to focus on if there’s limited time to train
Check out his facility: https://www.athletealliance.com.au/
Connect with Jordy: https://www.instagram.com/jordanstares/
People mentioned:
- Brendan ApplebyÂ
- Charlie Higgins
- Jarrod Wade
- Glenn stewartÂ
- Annie Juke
- David Joyce
- Kyle Wheeler
- Warren Kofoed
- Liam Warwick
- Stacey Marinkovich
