Highlights of the episode:
- Tip #1: Hit 2 to 3 reps of your max velocity once a week
- Tip #2: Improve max strength
- Tip #3: Consistency Pays
- Key Core exercise for the week: Rotational Power throw
Welcome back to another episode of the AFL podcast! In this episode, we’re going to dive into three valuable tips that can help you improve your performance on the field. We’ll also discuss a key core exercise for the week that can help you develop your rotational power.
Tip #1: Hit 2 to 3 reps of your max velocity once a week Our first tip is all about improving your speed on the field. It’s important to remember that while speed is a natural gift for some, it can also be developed and improved with training. One effective way to do this is by hitting 2 to 3 reps of your max velocity once a week. This type of training involves running at your maximum speed for a short distance, allowing your body to get used to the intensity and stress of running at that speed. Over time, this will help you build up your speed and endurance, making you a more effective player on the field.
Tip #2: Improve max strength Another key factor in improving your performance is building up your max strength. This includes exercises like squats, deadlifts, and bench presses, which target the major muscle groups in your body. By focusing on increasing your max strength, you’ll be able to generate more power and force when you run, jump, and tackle. This will help you become a more dominant player on the field and give you an edge over your opponents.
Tip #3: Consistency Pays Our final tip is all about the importance of consistency in your training. You can’t expect to see significant improvements if you only work out sporadically or skip sessions. It’s essential to create a regular training routine and stick to it, even on days when you don’t feel like it. Over time, this consistency will pay off, and you’ll see improvements in your speed, strength, and endurance.
Key Core exercise for the week: Rotational Power throw Finally, let’s talk about our key core exercise for the week. The Rotational Power throw is a fantastic exercise for developing your rotational power, which is crucial for movements like twisting, turning, and throwing on the field. To perform this exercise, stand sideways to a wall with a medicine ball in your hands. Rotate your torso as far as you can in one direction, then throw the ball against the wall with as much force as possible. Catch the ball on the rebound, and repeat on the other side. This exercise is an excellent way to develop your core strength and power, which will translate directly to your performance on the field.
In conclusion, these three tips and core exercise can help you improve your performance on the field. By incorporating these tips into your training routine and focusing on developing your speed, max strength, and consistency, you’ll be well on your way to becoming a more effective and dominant player. So, keep working hard, stay consistent, and never stop pushing yourself to be the best you can be!