Anthony Koutoufides is the Founder of Kouta Fit and a legend of the AFL game.
Timestamps:
- People who influenced his footy career
- How to improve your power and speed as an athlete
- How his sports psychologist helped his mental game
- How to relax before a big gameÂ
- The most important skill as midfielder
- What his pre-game routine looks like
- Most important quality for a team captain
People mentioned:
- Dennis Pagen
- Paul Honey
- Shane Watts
- Greg Williams
- David Parkin
- Garry Mitchell
- Anthony Stewart
- Billy Brownless
Connect with Kouta: https://www.instagram.com/anthonykoutoufides/
Website: https://www.lasersp.com.au/product-category/business/koutafit/
