Anthony Koutoufides is the Founder of Kouta Fit and a legend of the AFL game.


  • People who influenced his footy career
  • How to improve your power and speed as an athlete
  • How his sports psychologist helped his mental game
  • How to relax before a big gameĀ 
  • The most important skill as midfielder
  • What his pre-game routine looks like
  • Most important quality for a team captain

People mentioned:

  • Dennis Pagen
  • Paul Honey
  • Shane Watts
  • Greg Williams
  • David Parkin
  • Garry Mitchell
  • Anthony Stewart
  • Billy Brownless

Connect with Kouta:


Listen: iTunes | Spotify

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