Highlights of the episode:

  • Fuelling appropriately and how to get Jess Spendlove’s ebook
  • Timing of your food
  • Hydration and best electrolyte sources
  • Confidence comes from competency
  • Motivation comes from purpose
Listen: iTunes | Spotify


Prepare to Perform: Learn How to Fuel Properly Before and During a Game

Are you looking to perform your best on game day? Whether you’re a professional athlete or just enjoy playing weekend games with friends, you’ll want to read this article. We’ll discuss the best-fuelling strategies to help unlock your performance potential. Plus, we’re excited to announce that Jess Spendlove’s ebook, “Winning Fueling Strategies,” is now available for free download!

Fueling is an important part of any athlete’s routine. Without proper nutrition, your body won’t be able to perform at its peak. It doesn’t matter how hard you train if you’re not providing your body with the right fuel it needs to reach its full potential. That’s why Jess Spendlove has developed her Winning Fueling Strategies ebook. It provides athletes of all levels with the nutrition know-how they need to succeed on game day.

In her book, Jess outlines the basics of proper fuelings, such as what macro and micronutrients your body needs before, during, and after a game, as well as how to plan meals in advance to ensure you’re getting the right nutrients at the right times. She also shares her personal experiences with fueling and offers valuable advice for other athletes who are looking to maximize their performance through better nutrition.

There’s no one-size-fits-all answer when it comes to fuelling for sports performance. Everyone is different and everyone has unique needs that must be taken into account when creating an individualized plan. That’s why the Winning Fueling Strategies ebook is such a valuable resource. It provides athletes with all the tools and information they need to make informed decisions about their nutrition and fueling for game day.

So what are you waiting for? Head to our academy and watch our presentations on sports nutrition today and unlock your best performance potential on game day!

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