Highlights of the episode:

  • Needs and profile analysis
  • Understanding the key strength exercises
  • Hip flection and hip extension
  • Having a Reactive Strength Index for testing
  • Podcast recommendations about marketing
Listen: iTunes | Spotify


Being able to maintain a high level of strength can reduce sports-related injuries by one-third and overuse injuries by almost half. That’s why strength training is so important for any athlete, especially those involved in high-performance sports. It helps support the development of power, speed, agility, flexibility, and coordination. But how exactly does it work? Let’s take a look at how strength training benefits athletes and how they can use it to their advantage.

Rate of Force Development (RFD) Deficits
Deficits in the rate of force development (RFD) have been shown after injury. RFD is the ability to apply high forces in short time frames—which is imperative to restore from a rehabilitation and performance standpoint when returning athletes to sport. Strength training can help improve an athlete’s RFD by allowing them to better control their movements with greater accuracy and precision while executing higher-intensity exercises. This leads to improved performance on the field or court, which can give an athlete an edge against their competition.

Periodised Programming
In the rehabilitation setting, athletes should be gradually progressed to heavier loads in a periodised manner. This means that exercises should be tailored specifically for each person’s needs and progressions should be made accordingly as they progress through the program. For example, if a patient starts out with light weights, they should be increased over time as the patient’s strength improves and they are able to handle more weight safely. Periodised programming also allows athletes to focus on specific goals such as improving their balance or increasing their range of motion. This ensures that all aspects of physical health are addressed during rehabilitation rather than just focusing on one single aspect at a time—which can lead to improved performance on the field or court.

Performance versus Rehabilitation
The goal of any rehabilitation program should be to continually challenge the athlete in order to evoke a positive training adaptation without risking further injury or exacerbating current issues due to overtraining or insufficient rest periods. Strong communication skills and cooperation with all sports medicine staff are essential when bridging the gap from rehabilitation back into performance for any sports activity level – whether it’s recreational leagues or elite competitions -– as this will ensure that all safety concerns are addressed prior to transitioning back into normal sporting activities/competition levels again safely and effectively.

Conclusion: Strength training has many benefits for athletes involved in high-performance sports, most notably its role in reducing injury risk and improving the rate of force development (RFD). It also helps improve overall physical fitness by allowing athletes to tailor exercises specifically for their needs through periodised programming which will increase their resilience against fatigue during long games or practices while still protecting them from potential injuries due to overtraining or lack of rest periods between sessions. Strong communication skills between coaches, trainers, therapists, and athletes are integral when transitioning from rehab back into full sporting activities/competition levels again safely and effectively so that everyone remains safe throughout any kind of strenuous activity levels!

The Role of Energy Systems Training in Return to Play Processes

When an athlete returns to play from injury, it is a complex process involving many factors. Balancing tissue healing rates with the development of biomotor abilities is key, and this process requires interprofessional cooperation to ensure success. One often-overlooked aspect of return-to-play is the development and maintenance of sports-specific conditioning while monitoring the training load. In this clinical commentary, we will address the role of energy systems training as part of the return-to-play process.

Energy systems training is an important element in injury rehabilitation because it helps athletes transition from rehabilitative exercises that focus on restoring range of motion and muscular strength to more dynamic activities that involve higher speeds, greater force outputs, and higher intensity levels. The goal during energy systems training is to maintain or improve an athlete’s capacity for work within a given amount of time and at a given intensity level. This type of training allows athletes to become comfortable with higher intensities while still providing them with enough recovery time between sets to prevent any further injuries or tissue damage.

Furthermore, energy system training can help athletes develop high levels of fitness due to its ability to target multiple energy pathways simultaneously. During energy system training, athletes can increase their aerobic capacity while also improving their anaerobic power output and muscular endurance. Additionally, this type of training helps athletes build strength through high-intensity intervals which are designed to challenge both their aerobic and anaerobic capacities at once. Finally, energy system training has been found to reduce fatigue during workouts by increasing the athlete’s ability to perform at a high level for extended periods of time.

In conclusion, energy systems training plays an important role in return-to-play processes as it helps bridge the gap between rehabilitation exercises and full contact sports performance. It enables athletes to increase their fitness levels by targeting multiple energy pathways simultaneously while helping them transition back into their sport safely by reducing fatigue during workouts and allowing for adequate recovery time between sets. To ensure successful return-to-play processes for your athletes, be sure that you incorporate sufficient amounts of energy systems training into their programming!

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