Highlights of the episode:

  • Measure what you want to improve
  • Coping strategies for mental and emotional stress
  • Measure your HRV
  • Meditation
  • Active recovery
Listen: iTunes | Spotify

Performance Recovery

AFL players know that performance recovery is a key factor in success. But it’s not always easy to achieve in the midst of a grueling schedule. That’s why we want to help equip players with the tools needed for effective recovery.

Our presentation will focus on the physical and mental demands of AFL, and how to best manage them for successful recoveries. We’ll be covering topics such as measuring what you want to improve, coping strategies for mental and emotional stress, measuring your HRV, meditation techniques and active recovery methods.

We don’t just want to give you a few tips – we’re going to arm you with valuable knowledge so you can stay ahead of the game when it comes to performance recovery. So, get ready for an engaging and witty presentation that will help you tackle the physical and mental demands of AFL like never before!

Don’t miss out on this unique opportunity to supercharge your recovery capability – join us today!

Happy recovering! 🙂

– https://www.researchgate.net/publication/228060383_Association_between_post-game_recovery_protocols_physical_and_perceived_recovery_and_performance_in_elite_AFL_players
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7486523/


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