Highlights of the episode:
- Running Calculator
- Training Paces by Intensity
- Powertip of the week
The 2km time trial is an important part of the AFL Draft Combine, and it can be a make-or-break event for many aspiring AFL players. The time trial is a test of endurance and speed, and it’s important to have both if you want to make it in the AFL.
If you’re an aspiring AFL player looking to improve your 2km time trial performance, there are some key tips you should follow. Firstly, you need to focus on building your aerobic fitness. This means doing regular cardio workouts such as running, cycling or swimming. You should also do interval training sessions which involve alternating between high intensity bursts of activity and rest periods. This will help build your endurance and speed so that you can complete the 2km time trial faster.
Another important tip is to practice running at race pace during your training sessions. This means running at a fast but steady pace that you would use during the actual race. Practicing this will help you get used to running at race pace so that when it comes time for the actual event, you’ll be prepared and ready to go.
Finally, make sure that you get enough rest before the day of the event. Resting properly will ensure that your body is well-rested and ready for the challenge ahead of it. It’s also important to eat a healthy diet full of nutrient-rich foods in order to give your body all the energy it needs for peak performance during the 2km time trial.
By following these tips, aspiring AFL players can improve their 2km time trial performance and increase their chances of making it into the AFL draft combine. Good luck!