In Episode 47 of the Prepare Like A Pro Podcast, I am speaking with Paul Sealey, the Talent High-Performance Manager at the Australian Football league. Prior to working in the AFL, Paul was the strength and conditioning coach at Texas A&M University and has worked at Eastern Ranges FC & was a lecturer at Australian Catholic University. Paul worked at Texas A&M for 14 years in a range of different sports. 

 In this episode, you will learn:

  • Paul’s football journey from start to now.
  • His learnings from working in the USA college system.
  • His role at the AFL and how he manages AFL draft prospects all over the country.
  • The challenge 2020 COVID season brought, and he managed to keep players active and engaged in their development.
  • Paul’s love for high performance, physical preparation, and why training yourself as a coach is so important.
  • The importance of having an individualized strength & conditioning program for working on your strengths as well as managing past injuries.
  • What has worked and what has and hasn’t throughout his career.
  • How he values technique and posture when it comes to running & gym movements for young developing footballers.
  • Paul provided insight into his approach to preparing AFL footballers and how important lifestyle factors like sleep & nutrition are when it comes to getting the most out of yourself.

 People mentioned:

  • Mike Clarke
  • Matthew Glassop

Listen: iTunes | IGTV | Spotify

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