Simone Austin is one of the most recognized AFL sport Dietitian in Australia. During this podcast she discusses her love for food and how she goes about nutrition for football preparation.
Topics discussed in this episode:
- Importance of learning how to cook 5 meals
- The importance of having plenty of colour from real food ingredients
- Why dieting isn’t the best for athletes
- Supplements and how to go about selecting the right one
- The importance of fruit & vegetables
People mentioned:
- Luke Breust
- Andrew Russell
- Anthony Fernon
Listen: iTunes | IGTV | SpotifyÂ
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
