Simone Austin is one of the most recognized AFL sport Dietitian in Australia. During this podcast she discusses her love for food and how she goes about nutrition for football preparation.

Topics discussed in this episode:

  • Importance of learning how to cook 5 meals
  • The importance of having plenty of colour from real food ingredients
  • Why dieting isn’t the best for athletes
  • Supplements and how to go about selecting the right one
  • The importance of fruit & vegetables

People mentioned:

  • Luke Breust
  • Andrew Russell
  • Anthony Fernon

Listen: iTunes | IGTV | Spotify 

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