Episode 3 – Create your own get better plan

Topics we discussed:

  • 00:00 Adaptation
  • 00:58 Recovery
  • 02:16 Types of Fatigue
  • 03:35 How to get our Recovery Lab Windsor Free Trial

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AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

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