Episode 25 – The key to optimal recovery, the pros and cons of certain recovery methods

Highlights of the episode:

  • Understanding your body & mind
  • Recovery Scoring System
  • Selecting your Recovery
  • Measuring tools

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Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

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