In this episode of the Prepare Like A Pro Podcast I am speaking to Lachlan Wilmot is a strength and conditioning coach who, with 17 years in the industry, is now a leader in the field. In this episode, he talks to Jack about the importance of working with the general population for strength and conditioning coaches, his approach to rehabilitating lower back pain, and what gives a team that winning edge.

Listen: iTunes | IGTV | Spotify

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