In this episode of the Prepare Like A Pro Podcast I am speaking to Lachlan Wilmot is a strength and conditioning coach who, with 17 years in the industry, is now a leader in the field. In this episode, he talks to Jack about the importance of working with the general population for strength and conditioning coaches, his approach to rehabilitating lower back pain, and what gives a team that winning edge.
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Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
