Episode 24 – Why sprinting is critical for Australian Rules football

Highlights from the presentation:

  • Speed & ground reaction forces
  • Muscles for speed training
  • Max Velocity
  • Measuring tools for speed training

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AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

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