Episode 24 – Why sprinting is critical for Australian Rules football

Highlights from the presentation:

  • Speed & ground reaction forces
  • Muscles for speed training
  • Max Velocity
  • Measuring tools for speed training

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Jack McLean, founder of Prepare Like a Pro, smiling and holding a red football.

Jack McLean

Jack McLean is the founder of Prepare Like a Pro and a passionate coach dedicated to helping individuals achieve their personal and professional goals. He is the Senior Athletic Performance Coach at the Parramatta Eels, specializing in speed development, agility, and return-to-play strategies. Jack has previously worked as a Strength & Conditioning Coach at Hawthorn FC and as Strength & Rehab Coach at Melbourne FC. He holds a Master’s in Applied Sport Science and is a Level 3 ASCA-accredited coach.

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