Highlights from the presentation:

  • Velocity Based Training
  • Power development
  • Lower Body Normative Data
  • Upper Body Normative Data
  • Measuring Tools

If you enjoyed this episode and want more High-Performance info, then the PLP Academy is for you!

If you’re hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts, and free access to our online store!

Have you heard about our 14-day free trial?

Join our online high performance for free, to get started complete the sign-up details below:


Leave a Reply

Your email address will not be published. Required fields are marked *