Highlights from the episode:
- What he learned from successful clubs from different leagues
- His key focuses or big rocks for his daily and weekly training sessions
- Advice for new coaches to get buy-in from athletes
- Benefits of under-23 Australian rules footballer
- Common programming mistakes S&C coaches make and how to prevent them
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
