In this episode of the Prepare Like A Pro Podcast I am speaking to Tim Gabbett has 25 years of experience working as an applied sports scientist for professional athletes from a range of sports. In this episode, Jack and Tim talk about Tim’s early days following his dad around while he trained athletes and the lessons that he learned from observing. Tim gives advice for how younger athletes can read their bodies better, how older athletes can prolong their careers, and the complexities of applying ACWR theory to athletes with chronic pathologies.
Tim can be found on Instagram: @gabbetttim
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.