Highlights from the episode:
- How cognitive tunneling helps as a coping strategy when dealing with pressure
- Performance mindset: Is it inbuilt or can be developed?
- Common challenges and solutions for athletes looking to develop their performance mindset
- Questions he asks to athletes who struggle to find their purpose
Common misconceptions with regards to a performance mindset
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
