Highlights from the presentation:
- 00:00 Recap on not focusing on quick wins
- 00:43 Reintroducing weight training
- 01:38 Understanding load management
If you enjoyed this episode and want more High-Performance info, then the PLP Academy is for you!
If you’re hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts, and free access to our online store!
Have you heard about our 14-day free trial?
Join our online high performance for free, to get started complete the sign-up details below:
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.