Highlights of the episode:
- Periodizing your nutrition for performance
- How much caffeine for acute performance
- How Jess upskills herself as a dietitian
- Advice for athletes to gain critical mass
- Her advice for under-18 athletes who want to take supplements
- Advice difference between AFLW and AFL athletes
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
