Episode 19 – Mobility how to improve it and why it may be the missing link

Highlights from the presentation:

  • 00:00 Mobility
  • 00:55 Bruce Lee’s quote about mobility
  • 02:08 Lifestyle that reduces mobility

If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!

If you’re hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!

Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.

This platform is dedicated to athletes and strength and conditioning coaches.

To get started click this link:


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

#preparelikeapro #melbournestrengthandconditioning #afltraining



AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

Shopping cart close