Highlights of the episode:

  • Tips to help strength & conditioning coaches find their passion in the fitness industry
  • The importance of the physical preparation program assisting the football game plan
  • The similarities and differences between rugby union, league and AFL
  • The factors to consider when prescribing strength & power sessions prior to field sessions
  • The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries

People mentioned:

  • Blair Mills
  • Cameron Ferguson
  • Shane Lehane
  • Nick Henderson
  • Bryce Cavanagh
  • Sean Murphy
  • Alex Sakadjian
  • Nick Kane
  • Roy Keane
  • Will Snelling
  • Matt Guelfi

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Listen: iTunes | Spotify

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