Highlights of the episode:
- Tips to help strength & conditioning coaches find their passion in the fitness industry
- The importance of the physical preparation program assisting the football game plan
- The similarities and differences between rugby union, league and AFL
- The factors to consider when prescribing strength & power sessions prior to field sessions
- The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries
People mentioned:
- Blair Mills
- Cameron Ferguson
- Shane Lehane
- Nick Henderson
- Bryce Cavanagh
- Sean Murphy
- Alex Sakadjian
- Nick Kane
- Roy Keane
- Will Snelling
- Matt Guelfi