Highlights of the episode:

  • His key focuses leading to gameday and his favorite recovery methods
  • How he develops an elite lifestyle and importance of hydration and nutrition
  • How Jaspa focused on developing his full body strength with wrestling and boxing
  • Importance of hitting max speed for preparing for a game
  • How Jaspa approaches his rehabilitation and draft year

#jaspafletcher #plplivechats #australianfootball #aussierulesfootball #aussierules #sherrinaus #aussierules

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Listen: iTunes | Spotify

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