Highlights of the episode:
- His key focuses leading to gameday and his favorite recovery methods
- How he develops an elite lifestyle and importance of hydration and nutrition
- How Jaspa focused on developing his full body strength with wrestling and boxing
- Importance of hitting max speed for preparing for a game
- How Jaspa approaches his rehabilitation and draft year
#jaspafletcher #plplivechats #australianfootball #aussierulesfootball #aussierules #sherrinaus #aussierules
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Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
