Highlights of the episode:
- His key focuses leading to gameday and his favorite recovery methods
- How he develops an elite lifestyle and importance of hydration and nutrition
- How Jaspa focused on developing his full body strength with wrestling and boxing
- Importance of hitting max speed for preparing for a game
- How Jaspa approaches his rehabilitation and draft year
#jaspafletcher #plplivechats #australianfootball #aussierulesfootball #aussierules #sherrinaus #aussierules
