Alex is the High-Performance Manager of the Illawarra Hawks in the NBL. He has almost 20 years of experience in elite sport bringing a background in both strength and conditioning training and exercise physiology. Prior to the Hawks, he was the Head Strength & Power coach of the North Melbourne Kangaroos and Brisbane Lions. Alex has also worked in the states as High-performance manager of the Cleveland Cavaliers and the Strength and Conditioning Coordinator at the US Ski Team.

Highlights of the episode:

  • Applying the Australian model to programming workouts for 7- foot basketball players
  • Common processes for getting a full-time contract in elite sport
  • How Alex manages his schedule that can have 7 games in 10 days in 6 different cities
  • The common trend most world-class athletes have
  • Important skills for S&Cs or physios in rehab role for long-term injury

People mentioned:

  • Lachlan Penfold
  • Aaron Murphy
  • Troy Flannigan
  • Jonas Segal
  • Bill Knowles
  • Majak Daw

#alexmoore #plplivechats #australianfootball #aussierulesfootball #aussierules #sherrinaus #aussierules

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Listen: iTunes | Spotify

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