Subject: Long term athletic development and importance of meeting the athlete halfway
Highlights of the episode:
- How the boarding component shaped his training philosophy
- What their access to the gym is like in Geelong Grammar
- Difference between training poorly for little result vs training poorly potentially resulting in injury
- Key areas to train students in relation to their programming
- Common mistakes of S&C make in school setting
#plplivechats #australianfootball #aussierulesfootball #aussierules #sherrinaus #aussierules
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Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
