Highlights of the episode:
- How he started as a physio
- Areas in medical performance that developed in his years
- Age an athlete should start doing weights
- Prevention exercises for sore calves
- Massage or cold water therapy for recovery
- Advice for sore knee after running an explosive movement
#andrewlambart #preparelikeapro #plplivechats #podcast #melbournestrengthcoach
