Highlights of the episode:

  • How he started as a physio
  • Areas in medical performance that developed in his years
  • Age an athlete should start doing weights
  • Prevention exercises for sore calves
  • Massage or cold water therapy for recovery
  • Advice for sore knee after running an explosive movement

#andrewlambart #preparelikeapro #plplivechats #podcast #melbournestrengthcoach

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Interview Transcript

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