FREE FITNESS PROGRAMS

Prepare like a pro workshop group shots

SHARE YOUR TRAINING!

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This free fitness program shouldn’t be kept just for yourself! Make sure to follow us on social media, as we would love to see footage of your training sessions.

To receive free prizes like our high performance presentation, tag us in a your next social media post.

@preparelikeapro
#preparelikeapro

Do you want to trial our programming?
To start our football strength & conditioning program program now follow the below steps:

AFL ATHLETIC STRENGTH EXERCISES​

01

Our physical preparation methods help athletes at all levels to understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.

Trap-Bar Squat

02

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Trap-Bar Squats

03

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Torsonator Opponent Push

04

PowerBanded Don't Argue

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05

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Double Leg Lateral Box Jump

06

Trapbar Bent Over Rows

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