FREE FITNESS PROGRAMS
SHARE YOUR TRAINING!
This free fitness program shouldn’t be kept just for yourself! Make sure to follow us on social media, as we would love to see footage of your training sessions.
To receive free prizes like our high performance presentation, tag us in a your next social media post.
@preparelikeapro #preparelikeapro
Do you want to trial our programming? To start our football strength & conditioning program program now follow the below steps:
To receive free prizes like our high performance presentation, tag us in a your next social media post.
@preparelikeapro #preparelikeapro
Do you want to trial our programming? To start our football strength & conditioning program program now follow the below steps:
AFL ATHLETIC STRENGTH EXERCISES
01
Our physical preparation methods help athletes at all levels to understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.
Trap-Bar Squat
02
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Trap-Bar Squats
03
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Torsonator Opponent Push
04
PowerBanded Don't Argue
05
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Double Leg Lateral Box Jump
06
Trapbar Bent Over Rows
